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Melatonin 5 mg

NOW
4.8
★ ★ ★ ★ ★
(4378 ratings)
Melatonin 5 mg
Product Image
Score93

A clean and reliable 5 mg melatonin tablet for moderate sleep support.

How scoring works
Quantity:120 Tablet(s) • (120 servings)
Goals:
Sleep Support
General Health
Immunity

Score 93

A clean and reliable 5 mg melatonin tablet for moderate sleep support.

How scoring works

Also available as

5 options
3.00mg • 180 Capsule(s) servings Melatonin 3 mg • 180 Capsule(s) • 180 servings $8.70 ($0.04 per serving) 180 servings Melatonin 5 mg • 180 Capsule(s) • 180 servings $11.60 ($0.06 per serving) 3.00mg • 60 Capsule(s) servings Melatonin 3 mg • 60 Capsule(s) • 60 servings $4.10 ($0.06 per serving) 60 servings Melatonin 5 mg • 60 Capsule(s) • 60 servings $4.69 ($0.07 per serving) 10.00mg • 100 Capsule(s) servings Melatonin 10 mg • 100 Capsule(s) • 100 servings $7.00 ($0.07 per serving)
$8.70($0.07 per serving)
Daily Vita
$ 8.70
Vitacost
$ 9.85
Amazon
$ 8.70
iHerb
$ 9.17
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Analysis

Each tablet delivers 5 mg of melatonin to help signal to your brain that it is time to rest. It is a moderate strength that fits many adults who need more than a minimal dose.

This product is simple and avoids any unnecessary vitamins or minerals. It is a good choice for those who are already taking a multivitamin and just want a direct sleep aid.

Pros

  • Single-ingredient formula
  • Trusted brand with high quality
  • Moderate 5 mg potency
  • Budget-friendly 120-count bottle

Cons

  • Standard tablet may be slower to digest
  • No flavor, which some might prefer

Warnings

  • Monitor for next-day grogginess
  • Take 30-60 minutes before bed

Nutrient quality

84 Highest impact

A 5mg dose is effective for sleep support and is provided in a reliable tablet form. The formulation is straightforward and avoids unnecessary additives.

Ingredient transparency

98 Highest impact

Labeling is clear and provides all necessary information about the active dose and serving size. Complete disclosure ensures that consumers can judge the formula accurately.

Customer satisfaction

94 Highest impact

Strong user ratings and a solid review count confirm that this product is a reliable choice for sleep support. Feedback indicates that it effectively assists with falling asleep faster and improving rest quality.

Value for money

95 Highest impact

The cost per serving is low, offering excellent value for a 5mg dose. It is a highly competitive choice for those seeking simple and affordable melatonin support.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA+ Strength of SupportD+ CoverageA+ Formula Quality

Melatonin provides targeted support for the regulation of the body's natural sleep-wake cycle. This simple single-active formula appears well aligned with helping individuals fall asleep faster and improve their circadian rhythm.

Melatonin may contribute to more consistent sleep cycles and improved rest. A 5mg dose supports immediate sleep initiation for better nighttime quality.

View goal →
General Health
Impact
Highest effect
B+ Goal FitA- Strength of SupportD+ CoverageA Formula Quality

Melatonin provides targeted support for the sleep-wake cycle, which is a key component of general wellness. Maintaining healthy sleep patterns may contribute to immune readiness and cognitive health.

A 5 mg dose is effective for sleep initiation in most adults. The simple tablet format offers high transparency with no unnecessary complex blends.

View goal →
Immunity
Impact
High effect
C+ Goal FitC+ Strength of SupportD+ CoverageA- Formula Quality

Melatonin appears well-aligned for supporting the sleep-immune axis, which is critical for systemic resilience. While not a direct immune stimulant, its role in regulating nocturnal immune activity is well-documented.

A single 5mg dose provides standard support for healthy sleep patterns. This simple, single-ingredient tablet format offers focused support without the complexity of mixed multi-nutrient formulas.

View goal →

Ingredients

IngredientAmount per serving
Melatonin
5 mg
Gluten Free Adults 18–50 Vegan Dairy Free Women Vegetarian
Report overview
Melatonin · 5 mg OverallScore65
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA+ Value
This 5mg melatonin tablet provides a standard dose for sleep support at an exceptionally efficient price. While basic in its delivery, it is a highly reliable choice for regular budget-conscious users.
View ingredientView products
97 Value

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Melaton-3

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Melatonin 5 mg

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(502 ratings)
Choosing this large capsule bottle provides the same 5 mg potency at a much more efficient cost per serving. It offers a straightforward and clean way to support your sleep cycle for several months.
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Melatonin 3 mg

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Melatonin 1 mg

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(376 ratings)
A 1 mg tablet is the most affordable way to provide a gentle signal for rest. It is a great starting point for those seeking to minimize their hormone intake while still getting evening support.
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Melatonin 3 mg

Natrol
4.6
★★★★★
(28543 ratings)
Including Vitamin B6 provides better biological support for sleep than melatonin alone. This USP Verified tablet offers high-quality standards and excellent overall value for nightly use.
Other sellers (3)
96 Value

Melatonin 3 mg

Natural Factors Stress-Relax
4.8
★★★★★
(7406 ratings)
Chewable tablets allow for faster absorption through the mouth, making them ideal for quick sleep signaling. The large bottle size provides exceptional value for consistent, long-term sleep hygiene.
Other sellers (2)
96 Value

Melatonin 3 mg

NOW
4.8
★★★★★
(5117 ratings)
A bulk liquid format with B6 is both fast-acting and highly efficient for those who use melatonin regularly. It provides better absorption and flexible dosing compared to standard tablets.
Other sellers (4)
92 Performance

Melatonin 5 mg

Nutricost
4.7
★★★★★
(502 ratings)
Capsules generally offer better disintegration and fewer additives than compressed tablets. This 5 mg option provides a clean and potent delivery for those who find high-strength melatonin works best.
Other sellers (1)
94 Performance

Melatonin 3 mg SR

KAL
4.6
★★★★★
(420 ratings)
The sustained-release delivery helps you stay asleep longer by releasing melatonin gradually. The added Vitamin B6 supports the brain's natural ability to manage rest and relaxation.
Other sellers (2)
96 Performance

Melaton-3

Thorne
4.7
★★★★★
(1518 ratings)
Thorne's NSF certification ensures that you are getting a highly purified product with total transparency. This 3 mg capsule is a professional-grade choice for supporting a healthy sleep-wake cycle.
Other sellers (3)
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