Animal PM
Animal
Score 65
Animal PM is a multi-ingredient recovery and sleep supplement with ZMA components in less ideal forms, focusing on proprietary blends for broader support.
Score 65
Animal PM is a multi-ingredient recovery and sleep supplement with ZMA components in less ideal forms, focusing on proprietary blends for broader support.
Analysis
Animal PM is a comprehensive nighttime recovery supplement that contains ZMA components alongside extensive proprietary blends aimed at GH Boosting, Immune & Recovery, and Sleep & Relaxation. While it includes standard amounts of Vitamin B6 (Pyridoxine HCl), Magnesium (Magnesium Oxide), and Zinc (Zinc Oxide), the mineral forms are not the most bioavailable. The product's main appeal is its multi-faceted approach to recovery and sleep support through its various complexes.
This supplement is designed for individuals seeking overall recovery, growth factor support, and relaxation to enhance sleep quality, rather than just a simple ZMA. The proprietary blends mean the exact quantities of many ingredients within these complexes are not disclosed, which impacts transparency. It's positioned as an 'all-in-one' nighttime solution for serious training regimens.
Pros
- Offers a comprehensive blend for sleep, recovery, and potential growth factor support.
- Includes a full ZMA dose of magnesium and zinc, albeit in oxide forms.
- From a well-established brand in the bodybuilding and sports supplement community.
Cons
- Uses less bioavailable Magnesium Oxide and Zinc Oxide forms for the core ZMA minerals.
- Relies heavily on proprietary blends, which reduces transparency about specific ingredient dosages.
- High price per serving compared to standard ZMA products.
Warnings
- Due to its sleep-inducing ingredients, it is best taken before bedtime and may cause drowsiness.
- Individuals sensitive to complex blends should review the ingredient list carefully for potential intolerances.
$41.74($1.39 per serving)
 Amazon | $ 41.74 | |
 Vitacost | $ 41.95 | |
 iHerb | $ 41.95 |
Goals
Impact
Highest effect
The product is specifically designed for 'PM' use and includes dedicated 'Sleep & Relaxation Complex' ingredients, suggesting a strong focus on this goal, despite the ZMA forms.
Impact
High effect
Its multi-complex approach targeting GH Boosting and Immune & Recovery is geared towards supporting muscle growth and repair during sleep.
Impact
High effect
The 'Sleep & Relaxation Complex' aims to help calm the body, which can contribute to stress relief, although the magnesium form is not optimal.
Impact
Moderate effect
While ZMA components are present, the less bioavailable forms and focus on other complexes make its specific contribution to testosterone support less direct than dedicated ZMA products.
Impact
Moderate effect
Vitamin B6 contributes to metabolism, but the overall product's primary focus is not directly on metabolism boosting, and mineral forms are less ideal.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10.5 mg |
Magnesium | 450 mg |
Zinc | 30 mg |
GH Boosting Complex | 3000 mg |
Immune & Recovery Complex | 2500 mg |
Sleep & Relaxation Complex | 1250 mg |
Vitamin B6 75
Provides a standard dose of Vitamin B6 in the Pyridoxine HCl form, which contributes to various body functions.
Magnesium 50
The use of Magnesium Oxide, a form generally known for lower bioavailability, reduces the quality score for this mineral.
Zinc 50
The use of Zinc Oxide, a form typically associated with lower absorption rates, impacts the quality score for zinc.
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