One Daily Superfood Multi-Vitamin with Iron
Paradise Earth's Blend
One Daily Superfood Multi-Vitamin with Iron
4.7
★ ★ ★ ★ ★
(6643 ratings)
Molybdenum 75 mcg
Vitamin K 80 mcg
Vitamin D 1000 IU
Biotin 300 mcg
Vitamin E 30 IU
Folate 400 mcg
Riboflavin 10 mg
Score 75.0
A comprehensive multi-vitamin with activated B vitamins and chelated minerals for superior absorption, complemented by numerous superfood and herbal blends, though the potency of these added blends is often low. User reviews suggest positive effects on energy and general health.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Detoxification
General Health
Testosterone Support
Vision Support
Immunity
leaderboard Score 75.0
A comprehensive multi-vitamin with activated B vitamins and chelated minerals for superior absorption, complemented by numerous superfood and herbal blends, though the potency of these added blends is often low. User reviews suggest positive effects on energy and general health.
insights Analysis
Paradise Earth's Blend One Daily Superfood Multi-Vitamin with Iron aims to provide broad nutritional support, incorporating a wide spectrum of essential vitamins and minerals alongside various 'superfood' and herbal blends. A key advantage is the inclusion of bioactive forms for several B vitamins, which are typically better utilized by the body, appealing to those with MTHFR gene variations or general absorption concerns. The use of chelated mineral forms also contributes to better bioavailability. Online reviews frequently praise the product for improved energy levels and overall well-being, aligning with the comprehensive nutrient profile. However, some nutritionists might point out that while the sheer number of ingredients is impressive, the dosages of many botanical extracts and specialized complexes (like the 'Stress & Energy Adaptogens' or 'Hot Water Mushroom Extracts') are minimal and unlikely to produce significant clinical effects as standalone supplements would. The iron content is moderate, making it suitable for some but potentially low for those with significant iron deficiencies, or too much for individuals who don't require supplemental iron. The overall formulation attempts to be a holistic daily supplement but may fall short on the potency of its non-vitamin/mineral additions.
- Contains highly bioavailable, activated forms of B vitamins (L-Methylfolate, Methylcobalamin, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate).
- Includes chelated forms of minerals (Zinc Picolinate, Chromium Polynicotinate, Manganese Citrate, Molybdenum Amino Acid Chelate, multiple forms for Calcium, Magnesium, Potassium, Selenium) for better absorption.
- Features a wide array of vitamins, minerals, and proprietary blends including probiotics, adaptogens, and organic superfoods.
- Generally well-reviewed for supporting energy and overall health.
- Many of the 'superfood' and herbal blend ingredients are present in very small, potentially sub-therapeutic quantities.
- The overall dosage of essential minerals like Calcium and Magnesium is relatively low, not sufficient for primary bone health support for many individuals.
- The inclusion of iron may not be suitable for all individuals, particularly adult men or post-menopausal women, who generally don't require daily iron supplementation.
- Individuals sensitive to iron or those who do not require iron supplementation should consult a healthcare professional before use, as excess iron can be harmful.
- Pregnant or nursing women and individuals with pre-existing medical conditions or taking medications should consult their physician due to the broad range of ingredients, particularly the herbal and adaptogen blends.
$14.99($0.24 per serving)
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bolt Effectiveness for goals
Adaptogens may help the body adapt to various stressors and support balanced energy levels. Hot water mushroom extracts are often included for their potential immune-modulating properties and contribution to overall vitality. These ingredients work by influencing the body's natural resilience mechanisms.
Probiotics are beneficial microorganisms that help maintain a healthy balance of the gut microbiome. A balanced gut flora can support digestive health, improve nutrient absorption, and contribute to overall immune function. They help to ensure the proper functioning of the digestive tract.
Vitamin C significantly enhances the absorption of non-heme iron, which is the type of iron found in plant-based foods and many supplements. This synergistic combination can help improve iron utilization in the body. It facilitates the conversion of ferric iron to a more absorbable ferrous form.
B vitamins act as coenzymes essential for various metabolic processes, including the conversion of carbohydrates, fats, and proteins into energy. They play crucial roles in cellular function, red blood cell formation, and nervous system health. The combination helps optimize the body's energy pathways.
Vitamin D3 aids in calcium absorption from the gut, while Vitamin K2 helps direct that absorbed calcium to the bones and teeth, preventing its deposition in soft tissues. This combination supports optimal bone density and cardiovascular health. They work together to ensure proper calcium utilization.
schedule Dosage, timing & forms
A 'one daily' multi-vitamin is formulated for convenient daily consumption. Consistent intake helps ensure a steady supply of essential vitamins and minerals, supporting overall nutritional balance over time.
Yes, it is often advisable to take multi-vitamins with food, especially those containing fat-soluble vitamins like A, D, E, and K. This can enhance the absorption of these vitamins and help prevent potential stomach discomfort that some minerals might cause.
Yes, calcium can potentially inhibit the absorption of non-heme iron when both are consumed at the same time. If concerns about iron absorption exist, it may be beneficial to take iron-containing supplements at a separate time from high-calcium meals or supplements.
B vitamins are often recommended for consumption in the morning or early afternoon, as they play a role in energy metabolism and may have a stimulating effect. Taking them earlier in the day can align with your natural energy cycles and avoid potential sleep disruption.
Some recommendations suggest taking probiotics on an empty stomach before a meal to help them survive stomach acid and effectively reach the intestines. Alternatively, taking them with a light meal may help buffer stomach acid and support their survival.
health_and_safety Safety & interactions
Vitamin K plays a crucial role in blood clotting processes. Individuals taking anticoagulant medications, such as warfarin, should consult a healthcare professional before using supplements containing Vitamin K, as it may interfere with the medication's effectiveness.
Iron in supplements can sometimes cause mild digestive discomforts such as constipation, nausea, or stomach upset for some individuals. Taking iron with food may help mitigate these effects by improving tolerance.
Iodine is essential for thyroid hormone production. However, individuals with pre-existing thyroid conditions or those taking thyroid medications should consult their doctor before taking iodine-containing supplements, as it could potentially alter thyroid hormone levels.
Some vitamins and minerals can interact with prescription medications, potentially affecting their absorption or efficacy. It is always advisable to discuss any supplement use with a healthcare professional to check for potential interactions and ensure safety.
Taking multi-vitamin supplements with food can often enhance the absorption of fat-soluble vitamins and may help reduce the likelihood of stomach upset. This is particularly true for minerals like iron, which can sometimes cause gastrointestinal discomfort.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 5000 IU |
| Vitamin C (Ascorbic Acid) | 100 mg |
| Vitamin D3 (Cholecalciferol) | 1000 IU |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 30 IU |
| Vitamin K-2 (Menaquinone-4) | 80 mcg |
| Vitamin B1 (Thiamine Mononitrate) | 10 mg |
| Vitamin B2 (Riboflavin 5-Phosphate) | 10 mg |
| Vitamin B-3 (Niacinamide, Niacin) | 20 mg |
| Vitamin B-6 (Pyridoxal 5-Phosphate) | 10 mg |
| Folate (L-Methylfolate) | 400 mcg |
| Vitamin B12 (Methylcobalamin) | 100 mcg |
| Biotin | 300 mcg |
| Vitamin B5 (Calcium Pantothenate) | 10 mg |
| Calcium (Calcium Malate, Calcium Citrate, Calcium Aspartate) | 10 mg |
| Iron (Iron Gluconate) | 6 mg |
| Iodine (organic Kelp) | 75 mcg |
| Magnesium (Magnesium Malate, Magnesium Citrate, Magnesium Aspartate) | 10 mg |
| Zinc (Zinc Picolinate) | 10 mg |
| Selenium (Selenium Malate, Selenium Citrate, Selenium Asparate) | 70 mcg |
| Copper (Copper Gluconate) | 500 mcg |
| Manganese (Manganese Citrate) | 2 mg |
| Chromium (Chromium Polynicotinate) | 120 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 75 mcg |
| Potassium (Potassium Malate, Potassium Citrate, Potassium Aspartate) | 10 mg |
| Organic Alkalizing Green Juice Powders | 117 mg |
| Organic Aqua Superfoods | 84 mg |
| Organic Vegetables | 62 mg |
| Nature's C with QPower | 60 mg |
| Probiotics | 55 mg |
| Hot Water Mushroom Extracts | 18 mg |
| Stress & Energy Adaptogens (Extracts) | 18 mg |
| Organic Super Berries (Freeze-Dried) | 9 mg |
| Super Antioxidants | 9 mg |
| Cleansing & Tonic Support | 9 mg |
| GingerZyme Extract | 9 mg |
Categories
Vitamin B12 90.0
Utilizes Methylcobalamin, the active and highly bioavailable form of Vitamin B12, providing 100mcg per serving. This is superior to the more common cyanocobalamin, especially for individuals with MTHFR mutations or those seeking optimal cellular utilization.
Folate 90.0
Contains 400mcg of L-Methylfolate, the active and preferred form of Folate. This is particularly beneficial for individuals with MTHFR gene variations, ensuring proper utilization for DNA synthesis, cell growth, and neurotransmitter function.
Vitamin B6 85.0
Includes 10mg of Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of Vitamin B6. This form is directly usable by the body and avoids the need for hepatic conversion, making it highly effective for various metabolic processes and neurotransmitter synthesis.
Goals
General Health 85.0
This product provides a robust foundation of essential vitamins and minerals in well-absorbed forms, such as activated B vitamins and chelated minerals, which are crucial for overall cellular function and bodily processes. The inclusion of various superfood and antioxidant blends further contributes to general wellness by offering diverse phytonutrients.
Immunity 70.0
The multi contains key immune-supporting nutrients like Vitamin C, Vitamin D3, Zinc, and Selenium at decent levels. The addition of mushroom extracts and probiotics also offers a complementary benefit to gut health, which is integral to a strong immune response, though their specific quantities for immune modulation are unclear.
Energy 70.0
The complete profile of B vitamins, along with Iron and Vitamin C, contributes significantly to cellular energy production and combating fatigue often associated with nutrient deficiencies. The 'Stress & Energy Adaptogens' blend aims to further support vitality, although its impact at the given dose may be modest for significant energy enhancement.
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