Extend-Release Magnesium
Life Extension
Score 80
An extended-release magnesium supplement blending citrate and a specialized oxide form for sustained delivery and potentially better tolerance.
Score 80
An extended-release magnesium supplement blending citrate and a specialized oxide form for sustained delivery and potentially better tolerance.
Analysis
This supplement provides 500mg of elemental magnesium per serving, derived from a blend of 250mg magnesium citrate and 250mg ZumXR Magnesium Oxide. Magnesium citrate is known for its good bioavailability and mild digestive support, while ZumXR is a branded extended-release form of magnesium oxide, designed to improve absorption and minimize the rapid laxative effect sometimes associated with standard oxide.
The extended-release technology aims to deliver magnesium steadily over several hours, which can be beneficial for maintaining consistent levels and supporting various bodily functions. This approach makes it a good option for those looking for sustained mineral support.
Pros
- Features an extended-release magnesium oxide (ZumXR) for sustained delivery, potentially enhancing absorption and reducing side effects.
- Includes magnesium citrate for good immediate bioavailability.
- Provides a substantial 500mg elemental magnesium dose per serving.
- Reasonable price per serving for a specialty formulation.
- Good number of customer reviews, indicating positive user experience.
Cons
- While extended-release, magnesium oxide still has lower inherent bioavailability for systemic uses compared to some other forms.
- 500mg dose might still be on the higher side for some individuals, potentially causing mild digestive upset.
- Capsules may be large for some users.
Warnings
- Despite the extended-release formula, higher doses of magnesium (500mg) can still cause digestive discomfort, including loose stools or mild cramping, in sensitive individuals.
- Consult a healthcare professional before use if you have kidney conditions or are taking medications that might interact with magnesium.
$9.75($0.16 per serving)
 Vitacost | $ 9.75 | |
 iHerb | $ 9.75 |
Goals
Impact
Highest effect
Magnesium is crucial for muscle contraction, energy production, and nerve function, all essential for physical performance and recovery. The sustained release can be particularly beneficial for athletes.
Impact
Highest effect
Magnesium is involved in over 300 biochemical reactions, making this supplement a comprehensive option for overall health. The extended-release format contributes to maintaining steady levels throughout the day.
Impact
Highest effect
As a key cofactor in ATP production, magnesium is vital for cellular energy metabolism. The extended-release form aims to provide consistent support for energy levels throughout the day.
Impact
Highest effect
Magnesium aids in calming the nervous system and supports the body's natural mechanisms for coping with stress. The sustained delivery may provide more consistent relief from tension.
Impact
Highest effect
Magnesium is vital for healthy heart muscle function and maintaining healthy blood pressure already within the normal range. The sustained-release aspect may contribute to more consistent levels of support.
Impact
Highest effect
This product helps maintain a healthy cardiovascular system by facilitating proper muscle contraction and nerve impulses, with the extended-release ensuring continuous support.
Impact
Highest effect
Magnesium citrate supports regularity, and the extended-release oxide aims to reduce rapid laxative effects while still contributing to bowel function. It's a balanced approach for digestive comfort.
Impact
Highest effect
Magnesium contributes to regulating neurotransmitters and helps the body manage stress, which may positively influence mood. Sustained release can help maintain a sense of calm.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 250 mg |
Magnesium 82
This product stands out in the magnesium category for its innovative extended-release formulation and blend of forms. It provides a comprehensive approach to magnesium supplementation, aiming for sustained benefits and improved tolerance.
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