Mega EPA/DHA
Life Extension
Mega EPA/DHA
4.8
★ ★ ★ ★ ★
(9325 ratings)
Fish Oil 2000 mg
Score 85.0
A high-potency, concentrated fish oil supplement from Life Extension, offering a robust 2000mg per serving for comprehensive omega-3 support.
Quantity: 120 Softgel(s)Servings size: 2 Softgel(s) (60 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 85.0
A high-potency, concentrated fish oil supplement from Life Extension, offering a robust 2000mg per serving for comprehensive omega-3 support.
insights Analysis
Life Extension Mega EPA/DHA delivers a robust 2000mg of Fish Oil Concentrate per serving. As a 'concentrate' from a brand like Life Extension, this indicates a high percentage of active EPA and DHA, although the specific breakdown is not provided in the data. The inclusion of Vitamin E (D-Alpha-Tocopherol) helps protect the delicate omega-3 fatty acids from oxidation, maintaining their integrity and potency. Priced at $0.35 per serving, it offers excellent value for a high-dose, high-quality fish oil from a highly respected brand. This product is ideal for those focused solely on maximizing their intake of essential omega-3s.
- High concentration of fish oil (2000mg concentrate per serving).
- From a very reputable brand known for quality and research.
- Includes Vitamin E for antioxidant support and oil stability.
- Excellent price per serving ($0.35) for its potency.
- High review count indicates widespread consumer satisfaction.
- Specific EPA and DHA amounts are not explicitly detailed in the provided information.
- Does not offer additional synergistic ingredients beyond Vitamin E.
- For very precise dosing of EPA or DHA for specific therapeutic conditions, a product with explicit breakdown might be preferred.
$20.25($0.33 per serving)
 iHerb | $ 20.25 | |
 Pure Formulas | $ 23.25 |
bolt Effectiveness for goals
Fish oil, rich in omega-3 fatty acids EPA and DHA, is primarily recognized for its potential to support cardiovascular health. It may also play a role in maintaining brain function, vision, and healthy inflammatory responses. Research continues to explore its wider applications.
Fish oil, rich in omega-3 fatty acids (EPA and DHA), is often associated with supporting various aspects of health. Research suggests potential benefits in areas such as cardiovascular health, brain function, and inflammation. However, individual results may vary, and more research is ongoing.
Yes, extensive research indicates that the omega-3s in fish oil, particularly EPA and DHA, can contribute to heart health. They are associated with supporting healthy triglyceride levels, blood pressure already in the normal range, and overall cardiovascular function. This is a well-established area of benefit.
Some research indicates that the omega-3s in fish oil, particularly EPA and DHA, may contribute to heart health. They have been studied for their potential role in maintaining healthy triglyceride levels and supporting overall cardiovascular function. It's important to consult with a healthcare professional regarding heart health concerns.
High doses of prescription-grade omega-3 fatty acids are approved by the FDA for treating very high triglyceride levels. Over-the-counter fish oil supplements may also help reduce triglyceride levels, but typically to a lesser extent. Always consult a healthcare provider for managing high triglycerides.
schedule Dosage, timing & forms
A common daily dosage for general wellness often ranges from 250 mg to 500 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always follow the product label's instructions or consult a healthcare provider.
Many organizations suggest an intake of 250-500 mg of combined EPA and DHA daily for healthy adults. However, specific needs may vary, and higher doses are sometimes recommended under professional guidance for certain health goals. Always refer to the product label or consult a healthcare provider.
Fish oil can be taken at any time of day, but many prefer to take it with a meal. Taking it with food can enhance absorption and help minimize potential side effects like 'fishy burps.' Consistency in timing can help establish a routine.
Fish oil can be taken at any time of day, but taking it with a meal, especially one containing some dietary fat, can enhance absorption. Taking it with food may also help minimize potential side effects like reflux or a fishy aftertaste. Consistency in daily intake is often considered more important than the exact timing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary active omega-3 fatty acids in fish oil. The concentration of these two compounds determines the potency and efficacy of the supplement for various health benefits. Higher concentrations mean you get more active ingredients per serving.
health_and_safety Safety & interactions
Fish oil can interact with certain medications, particularly anticoagulants (blood thinners) and antiplatelet drugs, increasing the risk of bleeding. It may also affect blood pressure medications. Always consult a healthcare provider before combining fish oil with any medications.
High doses of fish oil, particularly EPA and DHA, may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider if you are taking such medications. Your doctor can assess the appropriate dosage and monitor for any interactions.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, loose stools, and stomach discomfort. Taking fish oil with meals or freezing the capsules might help reduce some of these effects.
Reputable fish oil supplements are typically highly purified to remove contaminants like mercury, PCBs, and dioxins. Manufacturers often use molecular distillation to ensure purity. Look for products that are third-party tested for contaminants.
Common side effects associated with fish oil include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking fish oil with meals may help mitigate some of these effects. These side effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Fat | 2 Gram(s) |
| Vitamin E (D-Alpha-Tocopherol) | 2.7 mcg |
| Fish Oil Concentrate | 2000 mg |
Categories
Fish Oil 90.0
Life Extension Mega EPA/DHA is a standout in the fish oil category due to its high concentration and excellent value. It offers a powerful dose of omega-3s from a highly reputable brand, making it a top choice for those seeking potent, fundamental fish oil benefits.
Goals
General Health 90.0
The high concentration of fish oil provides ample omega-3s vital for overall cellular health, robust inflammation management, and foundational support for general well-being, making it highly effective for daily supplementation.
Heart Health 90.0
Omega-3s are critically important for cardiovascular health. The substantial dose of concentrated fish oil provides extensive support for maintaining healthy triglyceride levels, blood pressure, and arterial function.
Brain Health 88.0
DHA is crucial for brain structure and function. The high dose of concentrated fish oil contributes significantly to cognitive function, memory, and overall neurological health, making it very effective for brain support.
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