Two-Per-Day Capsules
Life Extension
Two-Per-Day Capsules
4.7
★ ★ ★ ★ ★
(85932 ratings)
Vitamin B6 75 mg
Selenium 200 mcg
Chromium 200 mcg
Boron 3 mg
Vitamin B5 50 mg
Riboflavin 50 mg
Vitamin B12 300 mcg
Score 95.0
This is a top-tier, comprehensive multivitamin providing high-potency essential nutrients and beneficial compounds, offering excellent value in a convenient capsule form.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 95.0
This is a top-tier, comprehensive multivitamin providing high-potency essential nutrients and beneficial compounds, offering excellent value in a convenient capsule form.
insights Analysis
Life Extension Two-Per-Day Capsules are a highly comprehensive multivitamin, formulated to deliver a broad spectrum of essential vitamins and minerals, many in potent, bioavailable forms. The product addresses a wide range of health goals including general well-being, immunity, energy, and specific concerns like skin and brain health, offering doses that often exceed basic daily requirements based on current nutritional science. It also includes unique compounds like Apigenin, which are not typically found in standard multivitamins, indicating a focus on advanced cellular support and anti-aging benefits. This capsule form and price point make it one of the most cost-effective ways to get this high-quality formula.
- Comprehensive nutrient profile covering a wide array of health goals.
- Contains high potencies of B vitamins and Vitamin C crucial for energy and immune function.
- Includes unique compounds like Apigenin for advanced cellular and anti-inflammatory support.
- Formulated by a reputable brand known for quality and research-backed ingredients.
- Offers superior value compared to other 'Per-Day' variants due to its low price per serving.
- The high dosages of certain vitamins might be excessive for some individuals or those with specific health conditions.
- Requires two capsules per day, which might be less convenient for some compared to a one-per-day product.
$19.13($0.15 per serving)
 Amazon | $ 19.13 | |
 Pure Formulas | $ 19.13 | |
 iHerb | $ 19.66 | |
 Vitacost | $ 20.39 |
bolt Effectiveness for goals
These supplements aim to fill potential dietary gaps, providing essential micronutrients vital for various bodily functions. They contribute to overall health by supporting metabolism, immune function, and cellular processes. Regular intake can help ensure the body has sufficient resources for optimal function.
Bio-Quercetin Phytosome is designed for enhanced absorption and bioavailability. This improved delivery allows the body to utilize quercetin more effectively, supporting its antioxidant and cellular health properties. Studies suggest higher plasma levels with phytosome formulations.
Active forms of these B vitamins are readily utilized by the body without requiring conversion. This can be particularly beneficial for individuals with genetic variations affecting nutrient metabolism. They play crucial roles in energy production, nervous system function, and homocysteine regulation.
Ingredients like Vitamin C, Vitamin E, Selenium, Alpha Lipoic Acid, and Lycopene collectively combat oxidative stress. They neutralize free radicals, protect cells from damage, and can regenerate each other, enhancing overall antioxidant capacity. This synergistic action supports cellular integrity and healthy aging.
Marigold extract is a natural source of lutein and zeaxanthin, carotenoids known for their role in eye health. These compounds accumulate in the macula, helping to filter harmful blue light and providing antioxidant protection. They support visual function and may help maintain macular integrity.
schedule Dosage, timing & forms
Taking these capsules with a meal can enhance the absorption of fat-soluble vitamins like A, D, E, and carotenoids such as lycopene and marigold extract. Food helps facilitate the emulsification and absorption of these nutrients. It can also help minimize potential stomach upset from certain minerals or B vitamins.
Yes, splitting the daily serving into two separate doses, such as one capsule in the morning and one in the evening, is generally acceptable. This approach may help maintain more consistent nutrient levels throughout the day. Always follow the product's recommended daily serving size.
The inclusion of natural mixed tocopherols provides a more comprehensive spectrum of Vitamin E's antioxidant benefits. Each tocopherol form may offer distinct biological activities in the body. This approach aims to deliver broader support compared to just alpha-tocopherol alone.
The Phytosome delivery system binds quercetin with phospholipids to form a complex designed for enhanced absorption. This improved bioavailability allows the body to utilize the quercetin more effectively than traditional forms. It can increase the amount of quercetin reaching target tissues.
The minerals in this formulation are generally balanced to minimize competitive absorption issues at recommended doses. For example, while zinc and magnesium can sometimes compete at very high individual doses, they are formulated here to be complementary. Always consult a healthcare professional regarding specific concerns about mineral interactions.
health_and_safety Safety & interactions
This supplement contains Vitamin E in various forms, including alpha-tocopherol. High doses of Vitamin E may potentially enhance the effects of anticoagulant (blood-thinning) medications. Individuals on such medications should consult a healthcare professional before use.
This supplement provides iodine, which is crucial for thyroid function. Individuals with pre-existing thyroid conditions, such as hyperthyroidism or Hashimoto's disease, should exercise caution. It is advisable to consult a healthcare provider before use to assess suitability and potential interactions.
This supplement provides a total of 150 mg of Vitamin B6 (from Pyridoxine Hydrochloride and Pyridoxal 5-Phosphate). While B6 is essential, very high daily doses, particularly from pyridoxine hydrochloride over extended periods, have been associated with peripheral neuropathy in some individuals. Consulting a healthcare professional is recommended for long-term use at this dosage.
This supplement contains a total of 600 mcg of selenium from three different forms. The established Tolerable Upper Intake Level (UL) for adults is 400 mcg per day. Consuming selenium above the UL daily can lead to selenosis, which may manifest as hair loss, nail brittleness, and neurological symptoms.
This supplement provides a significant amount of zinc (50 mg from Zinc Citrate and L-OptiZinc). High zinc intake over prolonged periods can interfere with copper absorption and may lead to copper deficiency. Monitoring mineral levels or ensuring adequate copper intake may be necessary for some individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Acetate, Beta-Carotene) | 1500 mcg RAE |
| Vitamin C (Niacinamide Ascorbate, Calcium Ascorbate, Ascorbic Acid) | 470 mg |
| Vitamin D3 (Cholecalciferol) | 50 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate, D-Alpha-Tocopherol) | 67 mg |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 75 mg |
| Riboflavin (Riboflavin 5-Phosphate, Riboflavin) | 50 mg |
| Niacin (Niacinamide Ascorbate, Niacinamide) | 50 mg NE |
| Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate) | 75 mg |
| Folate (L-5-Methyltetrahydrofolate) | 680 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 300 mcg |
| Biotin | 300 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 50 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Oxide) | 100 mg |
| Zinc (Zinc Citrate, L-OptiZinc Zinc Mono-L-Methionine Sulfate) | 25 mg |
| Selenium (Sodium Selenite, SelenoExcell High Selenium Yeast, Se-Methyl L-Selenocysteine) | 200 mcg |
| Manganese (Manganese Gluconate, Manganese Citrate) | 2 mg |
| Chromium (Crominex 3+ Chromium) | 200 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 100 mcg |
| Inositol | 50 mg |
| Alpha Lipoic Acid | 25 mg |
| natural Mixed Tocopherols (Gamma-Tocopherol, Delta Tocopherol, Beta-Tocopherol, Alpha-Tocopherol) | 20 mg |
| Bio-Quercetin Phytosome | 15 mg |
| Marigold extract | 11.12 mg |
| Apigenin | 5 mg |
| Boron (Boron Amino Acid Chelate) | 3 mg |
| Lycopene (LycoBeads natural Tomato extract) | 1 mg |
Categories
Vitamin C 95.0
At 470mg, it provides a very generous dose of Vitamin C, well above the RDA, supporting immunity and antioxidant functions.
Vitamin B12 90.0
The 300mcg dose is potent, critical for energy production, nerve health, and red blood cell formation.
Thiamin 90.0
A high dose of 75mg effectively supports carbohydrate metabolism and nerve function, essential for energy.
Goals
Immunity 95.0
Provides a robust dose of Vitamin C (470mg) and Zinc (25mg), both critical for immune system function, alongside Selenium and B vitamins that also play supportive roles.
General Health 90.0
Offers a wide array of essential vitamins and minerals at robust dosages, effectively addressing common nutritional deficiencies and supporting overall bodily functions.
Energy 90.0
The comprehensive B-complex (Thiamine, B12, B6, Biotin, Riboflavin, Pantothenic Acid) in high potencies is highly effective in supporting cellular energy production and reducing fatigue.