Whey Protein Isolate Vanilla Flavor
Life Extension Wellness Code
Score 80
A low-calorie, low-carb whey protein isolate, ideal for muscle recovery and increasing daily protein intake, particularly for those sensitive to lactose.
Score 80
A low-calorie, low-carb whey protein isolate, ideal for muscle recovery and increasing daily protein intake, particularly for those sensitive to lactose.
Analysis
Life Extension Wellness Code Whey Protein Isolate Vanilla Flavor provides 17 grams of protein per serving with only 70 calories and 1 gram of carbohydrates. Whey protein isolate is a highly refined form of protein, meaning it has a lower fat and lactose content compared to concentrates.
This makes it a good option for individuals looking to increase their protein intake for muscle recovery, growth, or general dietary supplementation, especially if they are sensitive to lactose. It also contains modest amounts of calcium, sodium, and potassium for general health support.
Pros
- High protein content (17g) with low calories and carbohydrates
- Whey protein isolate form, often preferred for its purity and lower lactose
- Vanilla flavor offers versatility for mixing into various foods and drinks
- Contributes small amounts of calcium, sodium, and potassium
Cons
- Protein content (17g) is slightly lower than some other protein powders on the market
- Not a significant source of other essential vitamins or minerals beyond what's listed
- Only 20 servings per container, which might require frequent reordering
- Contains cholesterol, which some might monitor
Warnings
- Individuals with dairy allergies should avoid this product as it contains whey protein.
- Ensure adequate fluid intake when increasing protein consumption to support kidney function.
- This product is not intended to be a sole source of nutrition; maintain a balanced diet.
$27.61($1.38 per serving)
 iHerb | $ 27.61 |
Goals
Impact
Highest effect
Whey protein isolate is a cornerstone for muscle gain due to its high biological value and rapid absorption of amino acids essential for muscle protein synthesis. The 17g of protein per serving is crucial for this goal, providing direct building blocks.
Impact
Highest effect
Protein isolate is excellent for muscle repair and recovery after exercise, directly supporting overall fitness goals. Its low-calorie profile makes it versatile for various fitness strategies, including weight management and lean muscle building.
Impact
High effect
Protein can contribute to sustained energy levels by providing a steady release of amino acids, which help prevent energy crashes often associated with simple carbohydrates. It helps fuel the body for daily activities and workouts.
Impact
High effect
As a lean protein source, it contributes to a balanced diet without excess unhealthy fats or high cholesterol compared to other protein sources. Maintaining a healthy weight and muscle mass, supported by adequate protein, can indirectly benefit heart health.
Impact
High effect
This product's lean profile and ability to support healthy body composition can indirectly aid cardiovascular health. The modest sodium and potassium content also contribute to electrolyte balance, which is important for heart function.
Impact
High effect
While not its primary function, protein is an important component of bone structure, and this product provides a moderate amount of calcium. Adequate protein intake is generally supportive of overall bone integrity and strength.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 70 Calorie(s) |
Cholesterol | 5 mg |
Sodium | 105 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 17 Gram(s) |
Calcium | 85 mg |
Potassium | 105 mg |
Sodium 65
The 105mg of sodium per serving is a moderate amount, contributing to daily electrolyte balance without being excessive. It is a common component of many protein powders, aiding fluid regulation.
Potassium 65
Providing 105mg of potassium, this adds to the overall mineral intake. Potassium is important for nerve and muscle function, and this amount is a helpful addition to daily dietary needs.
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