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Life Extension Mix Tablets

Life Extension
4.7
(324 ratings)
Iodine 150 mcg
Chromium 500 mcg
Selenium 200 mcg
Magnesium 420 mg
Zinc 35 mg
Green Tea 325 mg
Vitamin B5 600 mg
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Score92

An advanced, multi-nutrient formula combining over 50 vitamins, minerals, and plant extracts for whole-body support.

How scoring works
Quantity:240 Tablet(s)(30 servings)
Goals:
Metabolism Boost
Anti-Inflammatory Support
Detoxification
General Health
Hair Health
Immunity
Heart Health
Anti-Aging

Score 92

An advanced, multi-nutrient formula combining over 50 vitamins, minerals, and plant extracts for whole-body support.

How scoring works
$55.50($1.85 per serving)
iHerb
$ 55.50
Pure Formulas
$ 55.50
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Analysis

Bioactive B-vitamins like methylcobalamin are paired with an extensive list of botanical extracts to support systemic health. Including decaffeinated green tea and Sensoril ashwagandha addresses various metabolic and stress-response pathways. These high-potency ingredients provide deep nutritional coverage across many body systems.

Multiple chelated mineral forms, including L-OptiZinc and mixed selenium, assist with absorption and antioxidant defense. Standardized markers for polyphenols and punicalagins ensure a consistent level of active botanical compounds in every serving. It targets numerous biological goals from immunity to cognitive wellness in one complex formula.

Taking eight tablets daily allows for the inclusion of a vast array of specialty cofactors and minerals. Branded fruit and veggie blends offer a source of natural antioxidants to support cellular protection and vitality. It fits best for individuals seeking a broad, high-impact approach to their daily nutrition routine.

Who is it for
  • Users wanting an all-in-one formula
  • Individuals seeking adaptogens like ashwagandha
  • Seniors focused on long-term wellness
Best for
  • Multifaceted systemic health
  • High-potency antioxidant support
  • Comprehensive daily nourishment

Pros

  • Massive variety of standardized herbals
  • Includes ashwagandha and green tea
  • Highly bioavailable mineral chelates
  • Copper included to balance zinc

Cons

  • Requires 8 tablets per day
  • Premium, high price point
  • Very high Vitamin B6 dose (105mg)

Warnings

  • Large serving size may be inconvenient
  • Monitor total B6 intake to stay within safety limits

Nutrient quality

93 Highest impact

Bioactive vitamin forms and multiple mineral chelates support superior biological activity and metabolic efficiency. Integration of adaptogens like Sensoril ashwagandha and antioxidants like NAC provides intensive systemic support.

Ingredient transparency

97 Highest impact

Labeling is exceptionally detailed, providing specific standardized markers and trademarked names for all key ingredients. Clear disclosure of every botanical compound and mineral salt ensures high reliability for the user.

Customer satisfaction

89 Highest impact

Strong ratings from a moderate review base suggest a consistently positive and helpful consumer experience. Feedback frequently mentions the significant results associated with the high-potency and multifaceted formula.

Value for money

87 Highest impact

Higher cost per serving reflects the inclusion of dozens of expensive botanical extracts and premium mineral chelates. Users seeking a professional-grade all-in-one supplement will find the value aligns with the extensive formula.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA Formula Quality

Decaffeinated Green Tea extract with 325 mg of EGCG significantly supports fat oxidation and metabolic rate. A broad spectrum of high-potency B-vitamins, Crominex 3+ Chromium, and Sensoril Ashwagandha provide multi-pathway support for energy production and cortisol regulation.

Ingredients like Taurine and N-Acetyl-L-Cysteine assist in protecting mitochondria from oxidative stress and improving insulin sensitivity. This comprehensive blend appears well-aligned with optimizing nutrient conversion and daily energy levels.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA Formula Quality

A comprehensive multi-nutrient formula provides exceptional coverage across vitamins, minerals, and adaptogens for foundational wellness. Inclusion of Sensoril ashwagandha and multiple bioavailable mineral chelates appears well-aligned with systemic resilience.

Dosing for most core nutrients is robust and includes copper pairing to maintain mineral balance alongside zinc. This complex profile offers a high-impact approach to filling nutritional gaps and supporting long-term physiological vitality.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA Formula Quality

NAC, taurine, and silymarin are included to support several stages of liver function and the production of glutathione. These ingredients work alongside an extensive list of minerals like selenium and molybdenum to provide comprehensive support for metabolic clearance.

The formula addresses multiple biological pathways including methylation, Phase II conjugation, and antioxidant recycling. This sophisticated nutrient profile offers significant depth and breadth, providing robust support for the body's natural filtration systems.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA Formula Quality

A highly complex formulation featuring Green Tea extract (EGCG), Sour Cherry, and Bromelain provides targeted support for managing multiple inflammatory pathways. The inclusion of Bio-Quercetin phytosome and Apigenin offers advanced molecular modulation of immune signaling.

Foundational support is provided by high doses of Vitamin D3, Vitamin C, and chelated minerals like Magnesium and Zinc. This comprehensive approach addresses oxidative stress, cytokine production, and enzymatic activity simultaneously for broad systemic benefit.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA Formula Quality

An extensive blend of over 30 nutrients provides broad support for the body's natural defense network. This formula includes meaningful amounts of vitamins C and D3 along with chelated zinc to maintain seasonal wellness and resilience.

Ingredients like decaffeinated green tea extract and quercetin phytosome support antioxidant balance and cellular vigilance. The combination of these specialized nutrients ensures a balanced and comprehensive approach to long-term health maintenance.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageB+ Formula Quality

N-Acetyl-L-Cysteine and high-potency Biotin offer structural building blocks that may support the keratin infrastructure of the hair. These ingredients, paired with Sensoril Ashwagandha, provide a comprehensive strategy to manage both nutritional and stress-induced factors affecting growth.

Essential minerals such as OptiZinc and Copper Bisglycinate are included in a balanced ratio to maintain follicular health. The broad range of antioxidants and vitamins appears well-aligned with protecting hair from oxidative damage and environmental stressors.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Vitamin A Acetate)
1500 mcg RAE
Vitamin C (Acerola Extract, Ascorbic Acid, Ascorbyl Palmitate, Calcium Ascorbate, Magnesium Ascorbate, Niacinamide Ascorbate)
970 mg
Vitamin D3 (Cholecalciferol)
50 mcg
Vitamin E (D-Alpha-Tocopherol, D-Alpha-Tocopheryl Succinate)
67 mg
Thiamine (Thiamine Hydrochloride, Vitamin B1)
125 mg
Riboflavin (Riboflavin 5-Phosphate)
50 mg
Niacin (Niacinamide, Niacinamide Ascorbate)
190 mg NE
Vitamin B6
105 mg
Folate (L-5-Methyltetrahydrofolate, Calcium Salt)
400 mcg DFE
Vitamin B12 (Methylcobalamin)
600 mcg
Biotin
3000 mcg
Pantothenic Acid (D-Calcium Pantothenate)
600 mg
Calcium (Calcium Ascorbate, Calcium D-Glucarate, Calcium D-Pantothenate, Dicalcium Phosphate)
500 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Arginate, Magnesium Ascorbate, Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide, Magnesium Taurinate)
420 mg
Zinc (L-OptiZinc Zinc Mono-L-Methionine Sulfate, Zinc Citrate)
35 mg
Selenium (Se-Methyl L-Selenocysteine, SelenoExcell High Selenium Yeast, Sodium Selenite)
200 mcg
Copper (Copper Bisglycinate Chelate)
1 mg
Manganese (Manganese Citrate, Manganese Gluconate)
1 mg
Chromium (Crominex 3+ Chromium)
500 mcg
Molybdenum (Molybdenum Amino Acid Chelate)
125 mcg
Potassium (Potassium Citrate)
35 mg
Broccoli concentrate blend (Broccoli powder, extract, Calcium D-Glucarate)
725 mg
N-Acetyl-L-Cysteine
600 mg
decaffeinated Green Tea extract (Epigallocatechin Gallate)
325 mg
Acerola extract
300 mg
Inositol
250 mg
Bitter Orange Citrus Bioflavonoids (Hesperidin)
200 mg
Fruit/Berry Proprietary Blend
200 mg
Taurine
200 mg
Wild Blueberry Anthocyanin extract
150 mg
Sensoril Ashwagandha extract (Glycoside Conjugates, Oligosaccharides)
125 mg
Silymarin (Milk Thistle extract)
100 mg
Trimethylglycine (Betaine Anhydrous)
100 mg
CherryPure Sour Cherry (Tart Cherry) Proanthocyanidin powder
85 mg
Pomella Pomegranate extract (Punicalagins)
85 mg
natural Mixed Tocopherols (Alpha-Tocopherol, Beta-Tocopherol, Delta Tocopherol, Gamma-Tocopherol)
60 mg
MirtoSelect Bilberry extract
30 mg
BioVin Grape Proanthocyanidin extract
25 mg
Leucoselect Grape seed Proanthocyanidin extract
25 mg
Bio-Quercetin Phytosome
15 mg
Bromelain (Pineapple)
15 mg
Lutein (Marigold extract)
15 mg
Olive extract (Hydroxytyrosol, Oleuropein, Polyphenols, Tyrosol)
12.5 mg
Sesame seed Lignan extract
10 mg
Luteolin (Japanese Sophora)
8 mg
Apigenin
5 mg
Boron (Boron Amino Acid Chelate)
3 mg
Lycopene (LycoBeads natural Tomato extract)
3 mg
Delphinidins (Delphinol Maqui berry (Aristotelia chilensis) extract)
2 mg
Cyanidin-3-Glucoside (Black Currant extract)
1.25 mg
Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This highly comprehensive formula delivers iodine alongside an extensive array of vitamins, minerals, and plant extracts. It targets those seeking all-in-one nutritional support despite a large daily tablet requirement.
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Premium organic selenium forms ensure optimal absorption and metabolic support within a very complex nutritional matrix. Dosing is precisely calibrated to common clinical targets of 200 mcg per serving. High overall cost is a result of the extensive list of additional nutrients rather than just the mineral content.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD- Value
Extensive nutritional complex includes a high-quality chromium source alongside a vast array of botanical extracts and vitamins. Broad profile aims to support systemic health through multiple metabolic and cellular pathways.
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