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Life Extension Mix Tablets

Life Extension
4.7
(318 ratings)
Chromium 500 mcg
Iodine 150 mcg
Green Tea 325 mg
Selenium 200 mcg
Thiamin 125 mg
Calcium 500 mg
Ashwagandha 125 mg
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Score93

A highly comprehensive multi-nutrient formula packed with a vast array of vitamins, minerals, and botanical extracts designed for broad-spectrum wellness support.

How scoring works
Quantity:240 Tablet(s)(30 servings)
Goals:
General Health
Metabolism Boost
Testosterone Support
Brain Health
Cardiovascular Support
Detoxification
Vision Support
Weight Loss

Score 93

A highly comprehensive multi-nutrient formula packed with a vast array of vitamins, minerals, and botanical extracts designed for broad-spectrum wellness support.

How scoring works
$55.50($1.85 per serving)
iHerb
$ 55.50
Pure Formulas
$ 55.50
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Analysis

Life Extension Mix Tablets offers a comprehensive blend of essential nutrients, going far beyond a basic multivitamin. It includes a wide spectrum of vitamins, highly absorbable chelated minerals, and a substantial collection of phytonutrients and herbal extracts.

This formula aims to support various bodily systems, from cardiovascular and cognitive health to bone density, immune function, and stress response. The inclusion of ingredients like N-Acetyl-L-Cysteine, Green Tea extract, Ashwagandha, Milk Thistle, and a range of fruit and berry extracts suggests a focus on broad, holistic wellness support.

This product is well-suited for individuals who are looking for an all-in-one supplement to cover extensive nutritional bases and support a wide array of health goals. It is designed for those seeking a robust, high-potency daily regimen.

Pros

  • Extremely comprehensive formula with a vast array of nutrients.
  • Includes active and bioavailable forms of many vitamins and minerals.
  • Contains numerous botanical extracts and phytonutrients for broad systemic support.
  • High potencies for many ingredients, aiming for optimal effects.
  • Detailed ingredient labeling provides clarity on content.

Cons

  • The large number of tablets per serving (8 tablets) may be challenging for some to take daily.
  • The extensive ingredient list and high dosages might be more than some individuals require.
  • Cost per serving is higher compared to a basic multivitamin offering fewer ingredients.

Warnings

  • Individuals taking medications, especially blood thinners, should consult a healthcare professional due to ingredients like Vitamin E, green tea, and tart cherry.
  • Some may experience digestive upset due to the concentration of ingredients; taking with food is often recommended.
  • Pregnant or nursing individuals should consult a professional before use due to the comprehensive and potent nature of the formula.

Nutrient quality

92 Highest impact

Massive spectrum of vitamins, minerals, and standardized botanicals targets multiple longevity and metabolic pathways. Potency for several nutrients like zinc and B6 is extremely high, requiring supervision for long-term use.

Ingredient transparency

98 Highest impact

Labeling is exceptionally detailed, identifying dozens of standardized botanical markers and specific nutrient forms. Precise milligram amounts for every active component allow for accurate clinical assessment of the formula.

Customer satisfaction

92 Highest impact

Consistently strong consumer ratings reflect high satisfaction with the comprehensive approach to wellness. Feedback suggests that the broad spectrum of nutrients effectively supports vitality across diverse health markers.

Value for money

87 Highest impact

Exceptional ingredient quality and clinical-grade cofactors justify the high price per serving. The formula delivers a level of nutritional depth that represents a comprehensive health system rather than a standard multi.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA Formula Quality

Broad-spectrum vitamins, chelated minerals, and a vast array of botanical extracts like Green Tea and Sensoril Ashwagandha offer extensive support for metabolic and cellular pathways. The inclusion of high-quality forms such as Methylcobalamin and L-Methylfolate ensures efficient biological utilization for daily energy and neurological health.

Ingredients like Selenium from SelenoExcell and Zinc from OptiZinc provide well-researched foundations for immune defense and antioxidant status. This complex mixture appears well-aligned with the requirements for total-body resilience across nearly all health pillars.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA Formula Quality

Systemic metabolic health is supported by a comprehensive matrix of chromium, iodine, and selenium, which address glycemic and thyroid pathways. These minerals are provided at therapeutic doses to maximize their impact on resting metabolic rate.

Mitochondrial efficiency and thermogenesis are further addressed through ubiquinol, EGCG, and high-potency B-vitamins. This broad-spectrum formula provides exceptional coverage across almost every biological pathway involved in metabolism.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA Formula Quality

Meaningful doses of Zinc, Vitamin D3, and Boron provide the necessary building blocks for natural hormone production. These foundational nutrients appear well aligned with the HPG axis requirements for healthy endocrine signaling.

Ashwagandha extract supports the management of stress markers, which may contribute to a more favorable environment for hormone synthesis. The comprehensive blend of minerals and botanicals addresses multiple biological pathways for systemic support.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA- Formula Quality

Bioactive B-vitamins like Pyridoxal 5'-Phosphate (B6) and Methylcobalamin (B12) are provided alongside Sensoril Ashwagandha and various polyphenols to support comprehensive brain health. These ingredients may contribute to managing stress, supporting memory, and providing foundational metabolic cofactors.

Potent doses of 125mg for B1 and 105mg for B6 provide high-level foundational support for neurological energy. The inclusion of apigenin, luteolin, and various botanical extracts addresses secondary pathways of neuroprotection and cognitive longevity.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA Formula Quality

Providing a potent 15 mg dose of lutein alongside 35 mg of elemental zinc supports both blue light filtration and the metabolic health of the retina. This combination appears well aligned with established clinical frameworks for managing age-related changes in vision.

The inclusion of bilberry and other anthocyanins further enhances the breadth of support for ocular microcirculation and antioxidant defense. Utilizing standardized extracts ensures that the core vision-supporting nutrients are delivered in a meaningful and bioavailable format.

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Impact
Highest effect
A Goal FitA+ Strength of SupportA+ CoverageA Formula Quality

Magnesium and taurine support heart rhythm and vascular relaxation, while green tea extract provides potent antioxidant protection. This comprehensive blend addresses multiple cardiovascular risk factors through clinical dosages of minerals and botanicals.

Providing 420mg of diverse magnesium forms ensuring effective mineral support for the cardiac muscle. The addition of pomegranate and olive extracts further enhances endothelial function and protects the circulatory system from oxidative damage.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Vitamin A Acetate)
1500 mcg RAE
Vitamin C (Acerola Extract, Ascorbic Acid, Ascorbyl Palmitate, Calcium Ascorbate, Magnesium Ascorbate, Niacinamide Ascorbate)
970 mg
Vitamin D3 (Cholecalciferol)
50 mcg
Vitamin E (D-Alpha-Tocopherol, D-Alpha-Tocopheryl Succinate)
67 mg
Thiamine (Thiamine Hydrochloride, Vitamin B1)
125 mg
Riboflavin (Riboflavin 5-Phosphate)
50 mg
Niacin (Niacinamide, Niacinamide Ascorbate)
190 mg NE
Vitamin B6
105 mg
Folate (L-5-Methyltetrahydrofolate, Calcium Salt)
400 mcg DFE
Vitamin B12 (Methylcobalamin)
600 mcg
Biotin
3000 mcg
Pantothenic Acid (D-Calcium Pantothenate)
600 mg
Calcium (Calcium Ascorbate, Calcium D-Glucarate, Calcium D-Pantothenate, Dicalcium Phosphate)
500 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Arginate, Magnesium Ascorbate, Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide, Magnesium Taurinate)
420 mg
Zinc (L-OptiZinc Zinc Mono-L-Methionine Sulfate, Zinc Citrate)
35 mg
Selenium (Se-Methyl L-Selenocysteine, SelenoExcell High Selenium Yeast, Sodium Selenite)
200 mcg
Copper (Copper Bisglycinate Chelate)
1 mg
Manganese (Manganese Citrate, Manganese Gluconate)
1 mg
Chromium (Crominex 3+ Chromium)
500 mcg
Molybdenum (Molybdenum Amino Acid Chelate)
125 mcg
Potassium (Potassium Citrate)
35 mg
Broccoli concentrate blend (Broccoli powder, extract, Calcium D-Glucarate)
725 mg
N-Acetyl-L-Cysteine
600 mg
decaffeinated Green Tea extract (Epigallocatechin Gallate)
325 mg
Acerola extract
300 mg
Inositol
250 mg
Bitter Orange Citrus Bioflavonoids (Hesperidin)
200 mg
Fruit/Berry Proprietary Blend
200 mg
Taurine
200 mg
Wild Blueberry Anthocyanin extract
150 mg
Sensoril Ashwagandha extract (Glycoside Conjugates, Oligosaccharides)
125 mg
Silymarin (Milk Thistle extract)
100 mg
Trimethylglycine (Betaine Anhydrous)
100 mg
CherryPure Sour Cherry (Tart Cherry) Proanthocyanidin powder
85 mg
Pomella Pomegranate extract (Punicalagins)
85 mg
natural Mixed Tocopherols (Alpha-Tocopherol, Beta-Tocopherol, Delta Tocopherol, Gamma-Tocopherol)
60 mg
MirtoSelect Bilberry extract
30 mg
BioVin Grape Proanthocyanidin extract
25 mg
Leucoselect Grape seed Proanthocyanidin extract
25 mg
Bio-Quercetin Phytosome
15 mg
Bromelain (Pineapple)
15 mg
Lutein (Marigold extract)
15 mg
Olive extract (Hydroxytyrosol, Oleuropein, Polyphenols, Tyrosol)
12.5 mg
Sesame seed Lignan extract
10 mg
Luteolin (Japanese Sophora)
8 mg
Apigenin
5 mg
Boron (Boron Amino Acid Chelate)
3 mg
Lycopene (LycoBeads natural Tomato extract)
3 mg
Delphinidins (Delphinol Maqui berry (Aristotelia chilensis) extract)
2 mg
Cyanidin-3-Glucoside (Black Currant extract)
1.25 mg
Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB Value
This all-in-one multivitamin provides a potent therapeutic dose of chromium via a premium trademarked source. It is designed for those seeking the highest quality across a broad range of daily nutrients.
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Life Extension Mix Tablets offer a comprehensive nutritional profile with bioavailable iodine and selenium. However, the high price and extremely large serving size reduce its overall delivery efficiency.
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This multi-nutrient formula features a clinically effective dose of decaffeinated green tea extract. It uniquely includes phospholipid technology to maximize the absorption of its active compounds.
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