Life Extension Mix Tablets
Life Extension
Life Extension Mix Tablets
4.7
★ ★ ★ ★ ★
(295 ratings)
Green Tea 325 mg
Vitamin B6 105 mg
Zinc 35 mg
Selenium 200 mcg
Molybdenum 125 mcg
Boron 3 mg
Thiamin 125 mg
Score 85.0
A highly comprehensive and potent multi-nutrient formula with high doses of essential vitamins, minerals, and specialized extracts, targeting broad health support, though at a premium price.
Quantity: 240 Tablet(s)Servings size: 8 Tablet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 85.0
A highly comprehensive and potent multi-nutrient formula with high doses of essential vitamins, minerals, and specialized extracts, targeting broad health support, though at a premium price.
insights Analysis
Life Extension Mix Tablets is a comprehensive multivitamin and nutrient formula designed to support a wide array of health goals, including general wellness, anti-aging, immunity, and cognitive function. It boasts an extensive ingredient list with robust dosages of essential vitamins, minerals, and specialized botanical extracts like ashwagandha and green tea. While its broad spectrum of ingredients is a significant strength, the high cost per serving and the sheer number of tablets required can be a barrier for some users. The inclusion of adaptogens and bioflavonoids sets it apart from basic multivitamins, aiming for synergistic effects across multiple bodily systems.
- Comprehensive formula with a wide range of vitamins, minerals, and synergistic botanical extracts.
- High potencies for many key nutrients, often exceeding standard daily values, which can be beneficial for specific health goals.
- Includes adaptogens (Ashwagandha), antioxidants (Green Tea, Acerola, Luteolin, Apigenin), and other compounds for broad-spectrum support.
- Designed to address multiple health concerns, from energy and immunity to anti-aging and cognitive function.
- Very high price per serving makes it a significant investment.
- Large number of tablets per serving might be inconvenient for some users.
- Some ingredient dosages might be higher than what is necessary for general daily supplementation for certain individuals, potentially leading to unnecessary intake or mild side effects.
$55.50($1.85 per serving)
 Pure Formulas | $ 55.50 | |
 iHerb | $ 55.50 |
bolt Effectiveness for goals
The diverse range of antioxidants, including polyphenols, carotenoids, and vitamins C and E, works collectively to neutralize free radicals throughout the body. This broad spectrum of compounds provides comprehensive support against oxidative stress and helps protect cells from damage. Different antioxidants target specific types of free radicals or operate in various cellular compartments, enhancing their combined protective effects.
The B-vitamin complex is essential for numerous metabolic processes, primarily converting food into cellular energy. These vitamins also play crucial roles in supporting nervous system function, red blood cell formation, and DNA synthesis. Adequate intake of B vitamins is vital for maintaining overall vitality and cellular health.
Magnesium and Calcium work synergistically, with Magnesium being essential for Calcium absorption and its proper utilization in the body. While Calcium is crucial for bone structure, Magnesium helps regulate Calcium levels and plays a role in bone mineralization. Both minerals are also vital for nerve impulse transmission and muscle contraction and relaxation.
Lutein, a carotenoid, is known to accumulate in the macula of the eye, helping to filter harmful blue light and protect against oxidative stress. Bilberry and other anthocyanin-rich extracts support night vision, healthy blood flow to the eyes, and overall visual function. Their combined antioxidant properties contribute to comprehensive retinal protection.
NAC is a precursor to glutathione, one of the body's most potent endogenous antioxidants and detoxifying agents. It helps replenish glutathione levels, which are critical for protecting cells from oxidative damage and supporting liver detoxification pathways. NAC also contributes to respiratory health by helping to break down mucus.
schedule Dosage, timing & forms
It is generally recommended to take a comprehensive multivitamin and mineral supplement with a meal. This can enhance the absorption of fat-soluble vitamins and may help prevent stomach upset. For consistency, try to take it at the same time each day.
While various forms of magnesium may have differing absorption profiles, the general recommendation for taking magnesium within a multi-nutrient complex is with food. This can help minimize potential gastrointestinal discomfort. The specific form does not typically dictate a unique timing for a general supplement.
For a broad-spectrum supplement containing adaptogens like Ashwagandha, the most effective timing often aligns with the overall supplement schedule, typically with a meal. Consistent daily intake is generally considered more important than the specific time of day. Consult product instructions for any specific recommendations.
Tablet forms are designed for controlled disintegration and absorption within the digestive system. Taking them with food can aid this process, enhancing the bioavailability of both fat-soluble and water-soluble nutrients and extracts. The physical form generally supports consistent nutrient delivery over time.
N-Acetyl-L-Cysteine (NAC) and Taurine, especially when taken in higher doses or as part of a complex blend, are often better tolerated when consumed with food. This can help reduce the likelihood of digestive upset, such as nausea or stomach discomfort, in sensitive individuals. Taking with food also supports overall nutrient absorption.
health_and_safety Safety & interactions
Several components, including Vitamin E, Bromelain, Grape Seed extract, Pomegranate extract, and Quercetin, may have mild blood-thinning effects. Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before use. This is to help avoid an increased risk of bleeding.
This supplement provides a total of 70 mg of Zinc and 600 mcg of Selenium, which are above the Tolerable Upper Intake Levels for many adults. Long-term intake of these high doses could potentially lead to side effects or nutrient imbalances, such as copper deficiency with high zinc. It is advisable to discuss individual needs with a healthcare professional.
This supplement contains Ashwagandha extract, which may influence thyroid hormone levels. Individuals taking thyroid medications should consult their healthcare provider before using products containing Ashwagandha. Regular monitoring of thyroid function may be recommended.
Ingredients such as Milk Thistle extract are often associated with liver support. However, high doses of green tea extract or niacin, also present, could potentially affect liver enzymes in some sensitive individuals. Those with pre-existing liver conditions or taking medications metabolized by the liver should consult a healthcare professional.
Due to the comprehensive blend of vitamins, minerals, and herbal extracts in this product, consulting a healthcare professional is generally recommended if pregnant or breastfeeding. Specific safety data for all ingredient combinations during these periods may not be fully established. A doctor can provide personalized guidance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Acetate, Beta-Carotene) | 1500 mcg RAE |
| Vitamin C (Niacinamide Ascorbate, Magnesium Ascorbate, Calcium Ascorbate, Ascorbyl Palmitate, Ascorbic Acid, Acerola Extract) | 970 mg |
| Vitamin D3 (Cholecalciferol) | 50 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate, D-Alpha-Tocopherol) | 67 mg |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 125 mg |
| Riboflavin (Riboflavin 5-Phosphate, Riboflavin) | 50 mg |
| Niacin (Niacinamide Ascorbate, Niacinamide, Niacin) | 190 mg NE |
| Vitamin B6 | 105 mg |
| Folate (Calcium Salt, L-5-Methyltetrahydrofolate) | 400 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 600 mcg |
| Biotin | 3000 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 600 mg |
| Calcium (Dicalcium Phosphate, Calcium D-Pantothenate, Calcium D-Glucarate, Calcium Ascorbate) | 500 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Taurinate, Magnesium Oxide, Magnesium Glycinate, Magnesium Citrate, Magnesium Ascorbate, Magnesium Arginate) | 420 mg |
| Zinc (Zinc Citrate, L-OptiZinc Zinc Mono-L-Methionine Sulfate) | 35 mg |
| Selenium (Sodium Selenite, SelenoExcell High Selenium Yeast, Se-Methyl L-Selenocysteine) | 200 mcg |
| Copper (Copper Bisglycinate Chelate) | 1 mg |
| Manganese (Manganese Gluconate, Manganese Citrate) | 1 mg |
| Chromium (Crominex 3+ Chromium) | 500 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 125 mcg |
| Potassium (Potassium Citrate) | 35 mg |
| Broccoli concentrate blend (Calcium D-Glucarate, Broccoli powder, extract) | 725 mg |
| N-Acetyl-L-Cysteine | 600 mg |
| decaffeinated Green Tea extract (Epigallocatechin Gallate) | 325 mg |
| Acerola extract | 300 mg |
| Inositol | 250 mg |
| Bitter Orange Citrus Bioflavonoids (Hesperidin) | 200 mg |
| Fruit/Berry Proprietary Blend | 200 mg |
| Taurine | 200 mg |
| Wild Blueberry Anthocyanin extract | 150 mg |
| Sensoril Ashwagandha extract (Oligosaccharides, Glycoside Conjugates) | 125 mg |
| Silymarin (Milk Thistle extract) | 100 mg |
| Trimethylglycine (Betaine Anhydrous) | 100 mg |
| CherryPure Sour Cherry (Tart Cherry) Proanthocyanidin powder | 85 mg |
| Pomella Pomegranate extract (Punicalagins) | 85 mg |
| natural Mixed Tocopherols (Gamma-Tocopherol, Delta Tocopherol, Beta-Tocopherol, Alpha-Tocopherol) | 60 mg |
| MirtoSelect Bilberry extract | 30 mg |
| BioVin Grape Proanthocyanidin extract | 25 mg |
| Leucoselect Grape seed Proanthocyanidin extract | 25 mg |
| Bio-Quercetin Phytosome | 15 mg |
| Bromelain (Pineapple) | 15 mg |
| Lutein (Marigold extract) | 15 mg |
| Olive extract (Tyrosol, Polyphenols, Oleuropein, Hydroxytyrosol) | 12.5 mg |
| Sesame seed Lignan extract | 10 mg |
| Luteolin (Japanese Sophora) | 8 mg |
| Apigenin | 5 mg |
| Boron (Boron Amino Acid Chelate) | 3 mg |
| Lycopene (LycoBeads natural Tomato extract) | 3 mg |
| Delphinidins (Delphinol Maqui berry (Aristotelia chilensis) extract) | 2 mg |
| Cyanidin-3-Glucoside (Black Currant extract) | 1.25 mg |
Categories
Vitamin C 95.0
Provides a substantial 970mg of Vitamin C, significantly exceeding the daily recommended intake, which is excellent for antioxidant support and collagen synthesis.
Vitamin B12 95.0
Delivers a very high dose of 600mcg of Vitamin B12, crucial for energy metabolism, nerve function, and red blood cell formation, especially beneficial for those with absorption issues or dietary restrictions.
Biotin 95.0
Contains an exceptionally high 3000mcg of Biotin, making it highly effective for promoting healthy hair, skin, and nails, as well as supporting metabolic functions.
Goals
Immunity 95.0
Contains high doses of Vitamin C, Zinc, and Selenium, all crucial for robust immune function, alongside Acerola and Green Tea extract which provide additional immune-modulating properties.
Energy 92.0
Contains a full complex of high-dose B vitamins (Thiamine, B6, Biotin, Riboflavin, Pantothenic Acid, B12) which are vital for cellular energy production and metabolism, along with Magnesium and Ashwagandha for sustained energy and stress adaptation.
General Health 90.0
Provides a wide spectrum of essential vitamins and minerals at generally effective doses, covering foundational nutritional needs for overall well-being.