Two-Per-Day Tablets
Life Extension
Two-Per-Day Tablets
4.8
★ ★ ★ ★ ★
(56222 ratings)
Vitamin B6 75 mg
Chromium 200 mcg
Thiamin 75 mg
Vitamin B12 300 mcg
Biotin 300 mcg
Riboflavin 50 mg
Molybdenum 100 mcg
Score 88.0
This is a high-potency, comprehensive multivitamin designed for broad health support. Despite its excellent formula, this particular tablet variant offers the lowest value due to its high price per serving.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Heart Health
leaderboard Score 88.0
This is a high-potency, comprehensive multivitamin designed for broad health support. Despite its excellent formula, this particular tablet variant offers the lowest value due to its high price per serving.
insights Analysis
Life Extension Two-Per-Day Tablets are a highly comprehensive multivitamin, formulated to deliver a broad spectrum of essential vitamins and minerals, many in potent, bioavailable forms. The product addresses a wide range of health goals including general well-being, immunity, energy, and specific concerns like skin and brain health, offering doses that often exceed basic daily requirements based on current nutritional science. It also includes unique compounds like Apigenin, which are not typically found in standard multivitamins, indicating a focus on advanced cellular support and anti-aging benefits. While the formula is top-notch, this specific smaller package of tablets carries the highest price per serving, making it the least economical choice within its line.
- Comprehensive nutrient profile covering a wide array of health goals.
- Contains high potencies of B vitamins and Vitamin C crucial for energy and immune function.
- Includes unique compounds like Apigenin for advanced cellular and anti-inflammatory support.
- Formulated by a reputable brand known for quality and research-backed ingredients.
- The high dosages of certain vitamins might be excessive for some individuals or those with specific health conditions.
- Being a tablet, it might be harder to swallow for some compared to capsules.
- This specific package has the highest price per serving among all 'Per-Day' variants, making it the least cost-effective option for the same formula.
$9.94($0.33 per serving)
 iHerb | $ 9.94 | |
 Vitacost | $ 10.09 |
bolt Effectiveness for goals
Active B vitamins are readily utilized by the body without requiring conversion, which can be beneficial for individuals with genetic variations affecting nutrient metabolism. They play crucial roles in energy production, nervous system health, and DNA synthesis. These forms ensure efficient nutrient delivery for various cellular processes.
A diverse range of antioxidants provides comprehensive protection against oxidative stress by neutralizing different types of free radicals. Alpha-lipoic acid supports metabolic antioxidant defenses, while lycopene and quercetin offer specific benefits for cellular health and inflammation response. This combination aims to enhance overall cellular integrity and function.
Chelation binds minerals to organic compounds, often amino acids, which can make them more bioavailable and easier for the body to absorb. This process helps protect minerals from interacting with other dietary components that might hinder absorption. Enhanced absorption means the body can more effectively utilize these essential nutrients.
Different forms of selenium may have distinct metabolic pathways and bioavailability characteristics within the body. Providing a blend aims to ensure comprehensive selenium status and support various selenium-dependent enzymes and proteins. This multi-form approach can contribute to broad-spectrum antioxidant and immune system support.
While alpha-tocopherol is the most recognized form of vitamin E, natural mixed tocopherols provide a broader range of antioxidant benefits. Each tocopherol isomer has unique properties and may target different types of free radicals in the body. This comprehensive approach supports more complete antioxidant protection.
schedule Dosage, timing & forms
For optimal absorption of fat-soluble vitamins like A, D, E, and K, along with carotenoids such as lycopene, it is generally advised to take them with a meal containing some dietary fat. Water-soluble vitamins can be taken at any time, but consuming them with food may help prevent potential stomach upset. Always adhere to the product's specific instructions for timing.
Splitting the daily serving can be a valid approach, especially for larger tablets or to ensure a more even nutrient distribution throughout the day. This may also help reduce potential stomach discomfort from a single large dose. However, always adhere to the total recommended daily serving.
Different forms of minerals, such as zinc citrate versus zinc mono-L-methionine, or various selenium compounds, are often included to optimize absorption and bioavailability. Each form may possess distinct absorption pathways or stability properties within the body. This approach aims to maximize the body's utilization of the mineral.
L-5-Methyltetrahydrofolate is the biologically active form of folate, meaning the body can use it directly without conversion. In contrast, folic acid requires several enzymatic steps to be converted into its active form, which some individuals may have difficulty with. This active form is considered highly bioavailable for metabolic processes.
Methylcobalamin is an active coenzyme form of Vitamin B12, which means the body can utilize it directly without requiring prior metabolism. This form is readily bioavailable and crucial for various metabolic processes, including nervous system function and red blood cell formation. Its direct usability makes it a preferred choice for many supplements.
health_and_safety Safety & interactions
This formula provides 3000 mcg RAE (10,000 IU) of Vitamin A, sourced from both Vitamin A Acetate and Beta-Carotene. This amount is at the daily tolerable upper intake level (UL) for adults. It is advisable to discuss this intake with a healthcare provider, especially for long-term use, to ensure it aligns with individual needs and health status.
This supplement contains a total of 600 mcg of selenium from three different forms. The established tolerable upper intake level (UL) for selenium in adults is 400 mcg per day. Consuming amounts above the UL may increase the risk of adverse effects, so it is advisable to consult a healthcare professional.
This product provides 50 mg of zinc, which exceeds the tolerable upper intake level (UL) of 40 mg for adults. Prolonged intake of high doses of zinc can interfere with copper absorption and may lead to a copper imbalance. Monitoring mineral levels with a healthcare provider may be advisable with long-term use.
This supplement contains 150 mg of Vitamin B6 (pyridoxine), which is above the established tolerable upper intake level (UL) of 100 mg for adults. While generally well-tolerated, long-term intake of high doses has been associated with peripheral neuropathy in some individuals. Consulting a healthcare provider is recommended for continuous use.
Alpha Lipoic Acid may influence blood glucose levels, potentially leading to a decrease in blood sugar. Individuals taking medications for diabetes or who have blood sugar imbalances should monitor their glucose carefully. It is advisable to consult a healthcare professional before use to discuss potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg RAE |
Vitamin C | 470 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 67 mg |
Thiamine | 75 mg |
Riboflavin | 50 mg |
Niacin | 50 mg NE |
Vitamin B6 | 75 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 300 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 25 mg |
Selenium | 200 mcg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 100 mcg |
Inositol | 50 mg |
Alpha Lipoic Acid | 25 mg |
natural Mixed Tocopherols | 20 mg |
Bio-Quercetin Phytosome | 15 mg |
Marigold extract | 11.12 mg |
Apigenin | 5 mg |
Boron | 3 mg |
Lycopene | 1 mg |
Categories
Vitamin C 95.0
At 470mg, it provides a very generous dose of Vitamin C, well above the RDA, supporting immunity and antioxidant functions.
Vitamin B12 90.0
The 300mcg dose is potent, critical for energy production, nerve health, and red blood cell formation.
Thiamin 90.0
A high dose of 75mg effectively supports carbohydrate metabolism and nerve function, essential for energy.
Goals
Immunity 95.0
Provides a robust dose of Vitamin C (470mg) and Zinc (25mg), both critical for immune system function, alongside Selenium and B vitamins that also play supportive roles.
General Health 90.0
Offers a wide array of essential vitamins and minerals at robust dosages, effectively addressing common nutritional deficiencies and supporting overall bodily functions.
Energy 90.0
The comprehensive B-complex (Thiamine, B12, B6, Biotin, Riboflavin, Pantothenic Acid) in high potencies is highly effective in supporting cellular energy production and reducing fatigue.