Master's Formula Women 50+
SmartyPants
Master's Formula Women 50+
4.6
★ ★ ★ ★ ★
(6202 ratings)
Coenzyme Q10 60 mg
Fish Oil 400 mg
Choline 55 mg
Vitamin K 24 mcg
Iodine 150 mcg
Score 65.0
SmartyPants Master's Formula Women 50+ is a gummy multi with CoQ10, Omega-3s, and eye support. It's convenient but has added sugar, and critically, its Vitamin D and K2 dosages are surprisingly low for women over 50.
Quantity: 120 Gummy(ies)Servings size: 4 Gummy(ies) (30 servings)
Selected goals:
Other goals:
Energy
Heart Health
Anti-Aging
Metabolism Boost
General Health
leaderboard Score 65.0
SmartyPants Master's Formula Women 50+ is a gummy multi with CoQ10, Omega-3s, and eye support. It's convenient but has added sugar, and critically, its Vitamin D and K2 dosages are surprisingly low for women over 50.
insights Analysis
This multivitamin is specifically formulated to meet the nutritional needs of women over 50. It maintains the inclusion of beneficial components like CoQ10, omega-3s, and adds Lutemax 2020 for targeted eye health support, which is a common concern in this age group. Similar to other SmartyPants gummy products, it offers the convenience and palatability of gummies, but at the cost of a higher sugar content per serving (9g carbohydrates, 40 calories) and the necessity of taking four gummies daily. A notable drawback is the surprising reduction in dosages for Vitamin D3 (from 50mcg in the regular formula to 30mcg) and Vitamin K2 (from 16mcg to 8mcg). Given the increased risk of bone density issues in post-menopausal women, these lower levels may not be sufficient for optimal bone health support, potentially requiring additional supplementation. Online reviews generally appreciate the taste and convenience, but a more critical nutritional analysis reveals these specific ingredient compromises for the target demographic.
- Tailored for women aged 50+, including specific ingredients like Lutemax 2020 for age-related eye health concerns.
- Maintains inclusion of Omega-3 fatty acids from fish oil and Coenzyme Q10, beneficial for cardiovascular and cellular health in older adults.
- Utilizes bioavailable forms of B vitamins, such as L-Methylfolate and Methylcobalamin, which are crucial for metabolism and neurological health.
- Gummy format provides an appealing and easy-to-consume option for those who prefer not to swallow pills.
- Contains added sugars and carbohydrates (9g total carbohydrates, 40 calories) per daily serving, which can be a concern for dietary management.
- Requires taking 4 gummies daily, which might still be a larger serving size than some users prefer and adds to daily sugar intake.
- Crucially, the dosages of Vitamin D3 (30mcg) and Vitamin K2 (8mcg) are surprisingly lower than in the general Women's Formula, despite these nutrients being vital for bone health in women over 50.
- The product is more expensive per serving compared to the regular Women's Formula, despite some reduced key nutrient levels.
- The reduced levels of Vitamin D3 and K2 might not adequately support the significant bone health needs of women over 50, potentially necessitating additional supplements.
- Contains added sugars, which may require consideration for individuals with diabetes or those adhering to low-sugar diets.
$29.49($0.98 per serving)
 Amazon | $ 29.49 | |
 Pure Formulas | $ 29.95 | |
 iHerb | $ 31.66 | |
 Vitacost | $ 33.49 |
bolt Effectiveness for goals
Vitamin D3 facilitates the absorption of calcium from the gut. Vitamin K2 (specifically Menaquinone-7) helps direct this calcium to bones and teeth, preventing its accumulation in soft tissues. This combined action is important for maintaining bone mineral density, especially in older adults.
Lutemax 2020 is a marigold extract rich in lutein and zeaxanthin, carotenoids that accumulate in the macula of the eye. These compounds filter harmful blue light and provide antioxidant protection. They are recognized for their contribution to maintaining healthy vision over time.
Coenzyme Q10 supports energy production in heart muscle cells and acts as an antioxidant. Omega-3 fatty acids from fish oil are known for their role in maintaining healthy blood lipid levels and overall heart function. These nutrients provide comprehensive support for cardiovascular health.
Choline is a precursor to acetylcholine, a neurotransmitter vital for memory and learning. B vitamins, such as B6, B12, and Folate, are essential for neurotransmitter synthesis and energy metabolism in the brain. Together, they support nerve health and cognitive processes.
Vitamin C and D are well-documented for their immune-modulating properties, helping to strengthen the body's defenses. Zinc is crucial for the development and function of immune cells. Selenium contributes to antioxidant defenses and supports various aspects of immune health.
schedule Dosage, timing & forms
The suggested serving size for this supplement is typically four gummies per day. This amount is formulated to provide the stated nutrient quantities.
Yes, taking these gummies with a meal is generally recommended. Consuming them with food can enhance the absorption of fat-soluble vitamins (like A, D, E, K) and omega-3 fatty acids, and may help minimize any potential digestive discomfort.
There is no single optimal time; however, consistency is key. Many individuals prefer to take their supplement in the morning with breakfast to establish a routine, especially as it contains B vitamins which can support energy metabolism.
Cholecalciferol, or Vitamin D3, is the form of Vitamin D naturally produced in the skin upon sun exposure. It is widely considered to be more effective at raising and maintaining vitamin D levels in the body compared to Vitamin D2, making it a preferred form for supplementation.
Vitamin K1 primarily supports normal blood clotting processes. Vitamin K2, specifically Menaquinone-7, is recognized for its role in bone health by aiding calcium utilization and supporting cardiovascular health. Including both forms provides comprehensive K vitamin support.
health_and_safety Safety & interactions
Vitamin K, including K1 and K2 forms, plays a crucial role in blood clotting. Individuals taking anticoagulant medications, such as warfarin, should consult their healthcare provider before using supplements containing Vitamin K. This is important to ensure proper management of medication effectiveness and avoid potential interactions.
Omega-3 fatty acids, particularly EPA and DHA from fish oil, can have a mild effect on blood platelet aggregation. Individuals on blood-thinning medications or those with bleeding disorders should discuss this with a healthcare professional. High doses may increase the risk of bleeding in some individuals.
Iodine is essential for thyroid function, but its intake should be managed carefully, especially with pre-existing conditions. Individuals with thyroid disorders, such as hyperthyroidism or Hashimoto's disease, or those taking thyroid hormone medications, should consult their doctor. This ensures appropriate thyroid management and avoids potential adverse effects.
Many supplements can interact with prescription medications, potentially altering their effectiveness or increasing side effects. It is always recommended to discuss all supplements, including this one, with a healthcare professional or pharmacist. They can provide personalized advice based on individual health conditions and current medications.
Coenzyme Q10 (CoQ10) is generally well-tolerated and can sometimes support cardiovascular health. It may have mild blood pressure-lowering effects in some individuals and could theoretically interact with warfarin, though this interaction is often less significant than Vitamin K. Individuals on blood pressure medication or statins should inform their healthcare provider about CoQ10 use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 40 Calorie(s) |
| Total Fat | 0.5 Gram(s) |
| Cholesterol | 5 mg |
| Total Carbohydrates | 9 Gram(s) |
| Vitamin A (Retinyl Palmitate, Beta-Carotene) | 360 mcg |
| Vitamin C (Ascorbic Acid) | 60 mg |
| Vitamin D (Vitamin D3, Cholecalciferol) | 30 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 15 mg |
| Vitamin K (Vitamin K1) | 24 mcg |
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 0.24 mg |
| Riboflavin (Vitamin B2) | 0.26 mg |
| Niacin (Vitamin B3, Inositol Niacinate) | 4 mg |
| Vitamin B-6 (Pyridoxal 5-Phosphate) | 2.25 mg |
| Folate (L-Methylfolate, Calcium Salt) | 400 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 4.8 mcg |
| Biotin | 30 mcg |
| Choline (Choline Bitartrate) | 55 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Zinc (Zinc Citrate) | 5.5 mg |
| Selenium (Sodium Selenite) | 14 mcg |
| Sodium | 25 mg |
| Fish Oil | 400 mg |
| Lutemax 2020 Marigold flower extract | 40 mg |
| Coenzyme Q10 (Ubiquinone) | 60 mg |
| Inositol (Inositol Niacinate) | 1 mg |
| Vitamin K-2 (Menaquinone-7) | 8 mcg |
Categories
Iodine 80.0
Provides 150mcg of Iodine from Potassium Iodide, fulfilling the daily requirement essential for maintaining healthy thyroid function and metabolic processes, which is equally important for the 50+ demographic.
Coenzyme Q10 70.0
The 60mg of Ubiquinone CoQ10 is a valuable inclusion, especially for individuals over 50, as natural CoQ10 levels tend to decline with age. It supports cellular energy production and overall cardiovascular health.
Vitamin K 60.0
While both Vitamin K1 (24mcg) and K2 (8mcg as Menaquinone-7) are present, the Vitamin K2 dosage is significantly reduced compared to the non-50+ formula. This is a notable disadvantage for women over 50, who typically require robust support for bone and cardiovascular health.
Goals
Metabolism Boost 70.0
Includes a comprehensive range of B vitamins in bioavailable forms and 60mg of CoQ10, which are all essential for efficient energy metabolism and supporting overall vitality, particularly important as metabolic rate can slow with age.
Heart Health 70.0
Offers 60mg of CoQ10 and 400mg of Fish Oil (Omega-3s), both recognized for their roles in maintaining cardiovascular health, supporting healthy heart function, and promoting overall circulatory wellness.
Brain Health 65.0
Provides Choline (55mg) and Fish Oil (400mg), along with B vitamins, which support cognitive function. The inclusion of Lutemax 2020, while primarily for eyes, can indirectly contribute to overall cognitive well-being by reducing visual strain.
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