Magnesium Malate 500 mg
Seeking Health
Magnesium Malate 500 mg
4.7
★ ★ ★ ★ ★
(1412 ratings)
Magnesium 500 mg
Score 92.0
A high-quality liquid magnesium malate supplement, excellent for energy and muscle support due to its superior bioavailability and gentle nature.
Quantity: 8 Liquid(s)Servings size: 3 Gram(s) (100 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Bone Health
Sleep Support
General Health
leaderboard Score 92.0
A high-quality liquid magnesium malate supplement, excellent for energy and muscle support due to its superior bioavailability and gentle nature.
insights Analysis
This product features DiMagnesium Malate, which is widely recognized by nutritionists and online communities as a superior form of magnesium, especially for individuals seeking energy support and muscle function benefits, as malic acid is involved in the Krebs cycle. Its high bioavailability means it's well-absorbed and generally causes less digestive upset than other forms. The liquid form can also be advantageous for those who have difficulty swallowing pills or prefer quicker absorption. While the price per serving is on the higher side, the quality of the magnesium form justifies the investment for targeted benefits.
- Contains highly bioavailable DiMagnesium Malate, excellent for systemic benefits.
- Often recommended for energy production and muscle function.
- Liquid form may offer faster absorption and is easy to consume.
- Generally gentle on the stomach with low laxative effects.
- Higher price per serving compared to many other magnesium supplements.
- None specific, general magnesium cautions apply.
$22.00($0.22 per serving)
 Pure Formulas | $ 22.00 | |
 iHerb | $ 22.00 |
bolt Effectiveness for goals
The effectiveness of magnesium can vary by its specific form due to differences in bioavailability and targeted uses. For instance, magnesium L-threonate is researched for cognitive support due to its ability to cross the blood-brain barrier. Magnesium citrate is often chosen for digestive regularity, while magnesium glycinate is frequently used for relaxation benefits and high absorption.
Magnesium contributes to the regulation of neurotransmitters and hormones involved in the sleep cycle. Studies indicate that magnesium supplementation may help improve sleep quality, especially in older adults or those with restless leg syndrome. It is often sought for its calming properties that can support relaxation.
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. Some studies indicate that magnesium supplementation may improve sleep quality, especially in older adults or those with insomnia symptoms, by helping to calm the nervous system. More research is needed to fully understand its effects across different populations.
Magnesium contributes to the relaxation of blood vessels and may help regulate blood pressure. Some studies have shown a modest reduction in blood pressure, especially in individuals with hypertension or at risk for it, with magnesium supplementation. The effect can vary based on individual health status and existing conditions.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals experiencing magnesium deficiency. It is a commonly explored option for this purpose.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310-420 mg for adult men and 310-320 mg for adult women. These recommendations are for dietary intake from food and supplements combined. It is important to consult current health guidelines for specific age and life stages.
The Recommended Dietary Allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. These recommendations can vary slightly based on age and life stage. It's important to consult with a healthcare professional for personalized guidance.
Common forms include magnesium citrate, oxide, glycinate, and L-threonate. Magnesium citrate is often used for bowel regularity, while magnesium oxide has lower bioavailability but is a common, inexpensive form. Magnesium glycinate is typically well-absorbed and gentle on the stomach, and magnesium L-threonate is studied for its potential to cross the blood-brain barrier.
Excessive intake of magnesium from supplements, but not from food, can lead to side effects like diarrhea, nausea, and abdominal cramping. In very high doses, it can cause more serious issues such as low blood pressure, muscle weakness, and irregular heartbeat. The tolerable upper intake level for supplemental magnesium is 350 mg per day for adults.
For healthy adults, the Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day. This UL specifically applies to magnesium from supplements and medications, not from food or water. Exceeding this limit regularly may lead to adverse effects like diarrhea, nausea, and abdominal cramping.
health_and_safety Safety & interactions
Yes, magnesium supplements can interact with several types of medications. These include certain antibiotics (tetracyclines and quinolones), diuretics, proton pump inhibitors, and bisphosphonates. It's advisable to consult a healthcare professional about potential interactions when taking medications.
Common side effects often involve the digestive system, such as diarrhea, nausea, and abdominal cramping. These effects are typically mild and more likely with higher doses or certain forms like magnesium citrate. Starting with a lower dose and gradually increasing can help mitigate these symptoms.
Common side effects, especially with higher doses, can include diarrhea, nausea, and abdominal cramping. These effects are often dose-dependent and may be mitigated by reducing the amount taken. Different forms of magnesium can also influence gastrointestinal tolerance.
While rare from food sources alone, excessive intake from supplements can lead to hypermagnesemia, particularly in individuals with impaired kidney function. Symptoms may include low blood pressure, lethargy, muscle weakness, and an irregular heartbeat. In severe cases, it can be life-threatening.
Individuals with impaired kidney function should exercise caution and consult a healthcare professional before taking magnesium supplements. Kidneys are responsible for excreting excess magnesium, and compromised function can lead to an accumulation of magnesium in the body. This accumulation can result in hypermagnesemia, which is potentially dangerous.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 500 mg |
Categories
Magnesium 92.0
Featuring pure DiMagnesium Malate, this product offers superior bioavailability and is especially recommended for energy and muscle support, making it a high-quality magnesium supplement despite a slightly higher price point.
Goals
Energy 95.0
Magnesium Malate is particularly well-suited for enhancing energy production due to malic acid's role in the Krebs cycle, making this an ideal choice for energy support.
General Health 90.0
DiMagnesium Malate's excellent bioavailability ensures effective systemic absorption, contributing significantly to overall general health and magnesium-dependent bodily functions.
Heart Health 90.0
Optimal levels of bioavailable magnesium, as provided by malate, are crucial for maintaining healthy heart rhythm and blood pressure.
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