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Chelated Magnesium

Solgar
4.8
(3750 ratings)
Magnesium 400 mg
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Score92

A balanced magnesium supplement that uses chelated glycinate for better absorption and stomach comfort.

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Quantity:250 Tablet(s)(62 servings)
Goals:
Heart Health
General Health
Energy
Cardiovascular Support
Fitness
Stress Relief
Testosterone Support
Digestive Health
Bone Health

Score 92

A balanced magnesium supplement that uses chelated glycinate for better absorption and stomach comfort.

How scoring works
$22.40($0.36 per serving)
iHerb
$ 22.40
Walmart
$ 30.89
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Analysis

This formula combines magnesium glycinate chelate with magnesium oxide. The glycinate portion is very easy for the body to absorb and gentle on the stomach, while the oxide provides a high total amount of the mineral.

It is a good fit for people who want the benefits of a chelated magnesium but also need a significant elemental dose for heart or vascular health. The tablet format is convenient for those who prefer a standardized daily routine.

Pros

  • Includes highly absorbable glycinate
  • Robust 400 mg dose per serving
  • Gentle on the digestive system
  • Supports muscle relaxation

Cons

  • Contains some oxide which has lower absorption
  • Larger tablets than oxide-only versions

Warnings

  • Check for sensitivity to magnesium glycinate
  • Best taken in the evening for relaxation

Nutrient quality

88 Highest impact

The blend of glycinate and oxide provides a balanced approach to mineral delivery with respectable bioavailability. A 400mg elemental dose is effectively positioned to meet therapeutic targets for cardiovascular and fitness goals.

Ingredient transparency

94 Highest impact

The label clearly discloses the elemental magnesium weight and specifies the use of chelated mineral forms. Transparency is good, although the exact weight of each individual magnesium salt in the blend is not split.

Customer satisfaction

96 Highest impact

Exceptional ratings across a very large review count demonstrate high market trust and product effectiveness from a premium brand. Users frequently report satisfaction with the formula's ability to support relaxation and its overall quality.

Value for money

90 Highest impact

This larger count format provides improved cost efficiency for a formula containing chelated mineral forms. It offers good elemental value for individuals seeking high-quality mineral support from a trusted premium brand.

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Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportB- CoverageA Formula Quality

This magnesium supplement uses a blend of glycinate chelate and oxide to provide a therapeutic 400 mg dose. Magnesium is a cornerstone for cardiovascular function, helping to regulate heart rhythm and maintain healthy blood pressure.

The product is highly effective for maintaining vascular tone and supporting cardiac muscle relaxation. While the inclusion of magnesium oxide slightly lowers the overall absorption potential, the total elemental dose remains clinically significant.

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Impact
Highest effect
A+ Goal FitA Strength of SupportC CoverageA- Formula Quality

Magnesium is a foundational mineral required for hundreds of enzymatic processes, including energy production and muscle function. Maintaining adequate levels supports systemic resilience and daily vitality.

Magnesium glycinate chelate and magnesium oxide are combined in this formula to deliver 400 mg of the mineral. While the glycinate form is highly absorbable, the inclusion of oxide may reduce the overall efficiency of the blend.

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Impact
Highest effect
A Goal FitA Strength of SupportD+ CoverageA+ Formula Quality

Magnesium glycinate chelate and magnesium oxide are combined to provide a therapeutic dose of elemental magnesium. This formulation focuses on a single critical mineral for systemic health and energy metabolism.

Magnesium is an essential cofactor for enzymes involved in the production of cellular ATP. It appears well aligned for individuals looking to address fatigue through targeted mineral replenishment.

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Impact
Highest effect
A Goal FitB+ Strength of SupportC- CoverageA Formula Quality

Magnesium glycinate chelate and oxide are combined to deliver a 400 mg therapeutic dose for heart and vascular health. This dosage is ideal for supporting healthy blood pressure and maintaining electrical stability in heart cells.

Presence of some chelated magnesium improves the overall bioavailability over pure oxide formulas. This product appears well aligned with the needs of individuals requiring focused mineral replenishment for cardiovascular wellness.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportC CoverageA- Formula Quality

Magnesium is a vital mineral that assists with ATP production and regular muscle signaling. This supplement provides a focused approach to mineral replenishment for active individuals.

Magnesium glycinate chelate and magnesium oxide provide a therapeutic dose of 400 mg. Regular use may contribute to improved muscle relaxation and the reduction of exercise-induced cramping.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportC CoverageA- Formula Quality

This magnesium supplement provides 400 mg of the mineral, which is essential for regulating the HPA axis and fostering relaxation. Magnesium acts as a natural calcium channel blocker, helping to calm nerve activity and reduce muscle tension.

Utilization of a blend that includes both chelated glycinate and oxide results in mixed bioavailability. While the 400 mg dose is therapeutically strong, the lack of synergistic B-vitamins limits the formula's overall impact on neurotransmitter synthesis.

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Ingredients

IngredientAmount per serving
Magnesium (Magnesium Glycinate Chelate, Magnesium Oxide)
400 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
D- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB Value
This supplement uses a blend of chelated glycinate and oxide to deliver a therapeutic 400 mg dose of magnesium. It features clear elemental labeling and provides a clean mineral source without extra cofactors.
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