Chelated Magnesium
Solgar
Score 50
A high-dose magnesium blend combining absorbable glycinate with a large amount of less absorbable oxide, likely causing significant laxative effects.
Score 50
A high-dose magnesium blend combining absorbable glycinate with a large amount of less absorbable oxide, likely causing significant laxative effects.
Also available as 2 options
Analysis
This product delivers a combination of 400 mg of magnesium glycinate chelate and 400 mg of magnesium oxide, totaling a very high 800 mg of elemental magnesium per serving. Magnesium glycinate is known for its excellent bioavailability and gentle nature, often chosen for relaxation and systemic benefits without significant digestive upset.
However, the inclusion of such a large amount of magnesium oxide, which has lower systemic absorption but potent laxative effects, makes this product quite unbalanced for general magnesium repletion. While it offers a substantial dose, the high likelihood of digestive discomfort from the oxide component overshadows the benefits of the glycinate for many users, potentially making it suitable only for those specifically seeking a strong bowel movement aid alongside some systemic magnesium.
Pros
- Contains magnesium glycinate, a highly bioavailable and gentle form.
- Delivers a very high total elemental magnesium dose.
- Potentially effective for strong digestive regularity if that is a primary goal.
Cons
- Extremely high elemental magnesium dosage (800 mg) likely exceeds daily needs for most.
- High amount of magnesium oxide can cause significant gastrointestinal distress or strong laxative effects.
- Less ideal for systemic magnesium replenishment due to the oxide component's lower absorption for that purpose.
Warnings
- The 800 mg elemental magnesium dose is very high and may cause significant gastrointestinal discomfort, including diarrhea, for many individuals.
- This dosage may exceed the Tolerable Upper Intake Level for magnesium from supplements; consult a healthcare professional before use.
- Not suitable for individuals sensitive to the laxative effects of magnesium.
$22.40($0.36 per serving)
 iHerb | $ 22.40 | |
 Walmart | $ 30.89 |
Goals
Impact
High effect
The substantial amount of magnesium oxide will likely be very effective as a strong laxative. For targeted, potent digestive regularity, it may work, but with a high risk of overdoing it.
Impact
Moderate effect
While magnesium is good for the heart, the extremely high total dose and significant oxide component make this product potentially disruptive for consistent, gentle heart health support.
Impact
Moderate effect
The combination of forms and very high dosage makes this product's overall suitability for balanced, consistent cardiovascular support questionable for many users due to potential digestive side effects.
Impact
Moderate effect
For fitness, consistent magnesium levels are needed. The high dose and potential for digestive distress from the oxide component might interfere with training or recovery rather than enhance it.
Impact
Moderate effect
While glycinate can support mood, the very high total dose and potential for digestive discomfort from the oxide may counteract any calming effects for many individuals.
Impact
Moderate effect
Magnesium glycinate is excellent for sleep, but the very high overall dose and potential for digestive disruption from the oxide component might interfere with restful sleep rather than promote it.
Impact
Moderate effect
While glycinate is good for stress, the extremely high dose and potential for stomach discomfort from the oxide component may add stress rather than relieve it for many users.
Impact
Moderate effect
Magnesium is vital for bones, but the high dose of oxide, which has lower systemic absorption, might not be the most efficient way to deliver magnesium to bone tissue without causing other issues.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 50
This product is unusual within the magnesium collection due to its extremely high combined dose of two different forms, particularly the large amount of oxide. It's a niche option likely suited only for those requiring a strong laxative effect, with limited general appeal for balanced magnesium repletion.
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Offers a superior, highly bioavailable chelated form (TRAACS) at an excellent value price.
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Provides a good amino acid chelate, a better absorbed form generally preferred over blends containing magnesium oxide for systemic benefits.