Super Vitamin B-Complex
Spring Valley
Super Vitamin B-Complex
4.7
★ ★ ★ ★ ★
(5049 ratings)
Thiamin 100 mg
Niacin 25 mg
Riboflavin 20 mg
Score 78.0
This large pack of Spring Valley 'Super Vitamin B-Complex' offers outstanding value per serving for its potent doses of B1, B2, and B3. Despite the 'Super' and 'Complex' claims, it's an incomplete B vitamin supplement, lacking several key B vitamins crucial for full spectrum support.
Quantity: 500 Tablet(s)Servings size: 1 Tablet(s) (500 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 78.0
This large pack of Spring Valley 'Super Vitamin B-Complex' offers outstanding value per serving for its potent doses of B1, B2, and B3. Despite the 'Super' and 'Complex' claims, it's an incomplete B vitamin supplement, lacking several key B vitamins crucial for full spectrum support.
insights Analysis
This larger package of Spring Valley Super Vitamin B-Complex retains the same ingredient profile – high doses of Thiamine (B1) and Riboflavin (B2), and a moderate dose of Niacin (B3). Its most significant advantage is the extremely low price per serving, making it one of the most cost-effective ways to supplement these three specific B vitamins. However, like its smaller counterpart, it does not contain the full spectrum of essential B vitamins (missing B5, B6, B7, B9, B12), which limits its utility as a 'Super' or comprehensive 'Complex'. Online reviews are largely positive, often citing the product's affordability and perceived benefits for energy, which is consistent with the metabolic roles of B1, B2, and B3. Nutritionists would still generally recommend a more complete B-complex for holistic B vitamin support, highlighting this product's niche appeal for targeted, budget-conscious supplementation.
- Offers an exceptionally low price per serving, making it highly economical for long-term use.
- Provides high doses of Thiamine (B1) and Riboflavin (B2) per serving, supporting key metabolic functions.
- High volume of positive reviews suggests strong consumer satisfaction regarding its affordability and perceived efficacy.
- The product name 'Super Vitamin B-Complex' is misleading as it only includes 3 out of 8 essential B vitamins.
- Crucially lacks other vital B vitamins such as B5, B6, B7, B9 (Folate), and B12, making it an incomplete complex.
- The specific form of Niacin is not disclosed, which could lead to the undesirable 'niacin flush' for some users.
$18.64($0.03 per serving)
 Walmart | $ 18.64 |
bolt Effectiveness for goals
Niacin, or Vitamin B3, plays a vital role in over 400 enzyme reactions, mainly involved in converting food into energy. It is essential for DNA repair, antioxidant function, and cell signaling. High doses of a specific form of niacin (nicotinic acid) have been used under medical supervision for managing cholesterol levels.
A specific prescription form of niacin (nicotinic acid) has been shown to lower LDL ("bad") cholesterol and triglycerides while raising HDL ("good") cholesterol. However, its use for this purpose has decreased due to potential side effects and the availability of other treatments. Any use for cholesterol management should be under strict medical guidance.
Yes, as B vitamins, Niacin, Thiamin, and Riboflavin often work synergistically in the body. They are all essential coenzymes involved in different, yet interconnected, metabolic pathways that convert food into energy. Adequate intake of all three, along with other B vitamins, contributes to overall metabolic efficiency and cellular health.
Yes, as B vitamins, Niacin, Thiamin, and Riboflavin work synergistically to support various bodily functions. They are all vital for energy metabolism, converting food into fuel, and maintaining healthy nervous system function. Their combined efforts contribute to cellular health, red blood cell production, and antioxidant processes.
Thiamin, also known as Vitamin B1, is essential for converting carbohydrates into energy. It plays a crucial role in nerve function, muscle contraction, and heart health. Adequate thiamin intake supports overall cellular energy production and nervous system integrity.
schedule Dosage, timing & forms
Yes, Niacin, Thiamin, and Riboflavin are B vitamins that are often found together in B-complex supplements and are generally safe to take concurrently. They play synergistic roles in various metabolic processes. Always adhere to recommended dosages for each individual vitamin or the combined dosage provided in a B-complex supplement.
The Recommended Dietary Allowance (RDA) for niacin for adult men is 16 mg Niacin Equivalents (NE), and for adult women, it is 14 mg NE. Higher therapeutic doses for specific health conditions, such as cholesterol management, should only be taken under professional guidance. These higher doses are significantly above the RDA.
The Recommended Dietary Allowance (RDA) for thiamin for adult men is 1.2 mg per day, and for adult women, it is 1.1 mg per day. These amounts are typically sufficient to prevent deficiency in healthy individuals. Higher doses may be used for specific medical conditions under the guidance of a healthcare professional.
The Recommended Dietary Allowance (RDA) for riboflavin for adult men is 1.3 mg per day, and for adult women, it is 1.1 mg per day. Pregnant and lactating women have slightly higher requirements. These dosages are sufficient for maintaining general health and preventing deficiency.
Yes, Niacin, Thiamin, and Riboflavin are commonly found together in B-complex supplements. These formulations are designed to provide a balanced intake of various B vitamins, as they often work synergistically. Taking them together in a complex is generally considered safe and effective for overall B vitamin support.
health_and_safety Safety & interactions
The most common side effect of immediate-release niacin (nicotinic acid) is a 'niacin flush,' characterized by skin redness, itching, and a warm sensation. This reaction is generally harmless and can often be mitigated by taking aspirin before niacin or by gradually increasing the dose. Sustained-release forms aim to reduce flushing but may carry a higher risk of liver toxicity.
Thiamin (Vitamin B1) is generally considered very safe, even at high doses. Excess thiamin is water-soluble and is typically excreted in the urine. There are no known significant side effects or toxicity associated with oral intake of thiamin supplements.
Yes, it is generally safe to take niacin, thiamin, and riboflavin together. They are all B vitamins and are often included in multivitamin or B-complex supplements. These vitamins typically work synergistically and do not have known adverse interactions with each other at typical supplemental doses.
Niacin can interact with statins, potentially increasing the risk of muscle problems (myopathy) and rhabdomyolysis. This combination should be used with caution and under medical supervision. Individuals taking both supplements and medications should discuss this with their healthcare provider.
The most common and harmless side effect of riboflavin (Vitamin B2) supplementation is a bright yellow or orange discoloration of the urine. This is due to the excretion of excess riboflavin and is not a cause for concern. High doses are generally well-tolerated.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin C | 150 mg |
| Thiamine | 100 mg |
| Riboflavin | 20 mg |
| Niacin | 25 mg |
| Vitamin B6 | 2 mg |
| Folate | 680 mcg DFE |
| Vitamin B12 | 15 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid | 5.5 mg |
Categories
Thiamin 90.0
With 100mg of Thiamine, this product provides a very high dose well above the RDI. This is highly effective for addressing potential deficiencies and robustly supporting energy metabolism and nervous system function, where Thiamine is critical.
Riboflavin 85.0
The 20mg of Riboflavin is also a significantly high dose compared to the RDI, offering strong support for energy production, cellular growth, and maintaining healthy skin and eyes. This dose ensures ample supply for metabolic needs.
Niacin 70.0
The product contains 25mg of Niacin, which is a moderate dose. While beneficial for metabolism, the form is not specified, which can be a concern for those sensitive to the 'niacin flush' often associated with nicotinic acid.
Goals
Energy 80.0
All included B vitamins (Thiamine, Riboflavin, Niacin) are fundamental coenzymes in the body's energy production pathways. The high doses of B1 and B2, in particular, provide robust support for converting food into usable energy, which can help combat fatigue if a deficiency is present.
Metabolism Boost 80.0
Thiamine, Riboflavin, and Niacin are essential for carbohydrate, fat, and protein metabolism. Supplementing with these high doses can effectively support and optimize various metabolic processes, contributing to overall metabolic efficiency.
General Health 75.0
As essential micronutrients, Thiamine, Riboflavin, and Niacin contribute significantly to numerous bodily functions, including energy production, cell growth, and nervous system health, thus supporting overall general health. However, a full B-complex would offer more comprehensive general wellness benefits.
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