Score 67
A cod liver oil softgel providing modest amounts of Vitamin A and D3, aimed at general wellness, with the product name implying omega-3 benefits.
Score 67
A cod liver oil softgel providing modest amounts of Vitamin A and D3, aimed at general wellness, with the product name implying omega-3 benefits.
Analysis
This supplement features Norwegian cod liver oil, a traditional source known for its content of vitamins A and D3, along with beneficial fatty acids. The softgel format makes it a convenient option for daily use, designed to support various bodily functions.
While the product name highlights the presence of EPA/DHA, the ingredient list does not specify the exact quantities of these omega-3 fatty acids within the 415 mg of cod liver oil. The individual doses of Vitamin A (1250 IU) and Vitamin D3 (135 IU) are helpful for foundational support but may be considered lower for targeted deficiencies.
Pros
- Contains Vitamin A and D3 along with cod liver oil
- Softgel form is easy to take
- Norwegian cod liver oil is a recognized source
- Affordable option for daily supplementation
Cons
- Specific EPA/DHA amounts are not listed, making it hard to assess omega-3 benefits
- Low dosage of Vitamin D3 per serving (135 IU)
- Modest amount of cod liver oil (415mg)
- Includes cholesterol
Warnings
- If you have a fish allergy, consult a healthcare professional before use.
- Those on blood-thinning medications should speak to a professional due to potential omega-3 content.
- High intake of Vitamin A can be a concern; adhere to suggested serving sizes.
$7.31($0.07 per serving)
 iHerb | $ 7.31 |
Goals
Impact
High effect
Provides a basic intake of Vitamin A, Vitamin D3, and the general benefits of cod liver oil, contributing to everyday health and nutritional support.
Impact
High effect
Vitamin A (retinyl palmitate) is present at 1250 IU, which is beneficial for maintaining healthy vision. Cod liver oil also supports eye health.
Impact
Moderate effect
Cod liver oil is a source of omega-3 fatty acids, which are associated with supporting heart health. However, the specific quantities of EPA/DHA are not provided, limiting a stronger assessment.
Impact
Moderate effect
Both Vitamin A and D3 play roles in immune system function. The provided doses offer general support, but are not exceptionally high for targeted immune contributions.
Impact
Moderate effect
Vitamin D3 is included at 135 IU, which supports bone mineralization. For more significant bone support, a higher dose of Vitamin D might be preferred.
Impact
Moderate effect
Cod liver oil contains omega-3 fatty acids, which can contribute to cardiovascular wellness. However, the specific EPA/DHA content isn't listed, and the overall dosage is modest.
Impact
Moderate effect
Vitamin A is essential for skin cell regeneration and health, and omega-3s can contribute to skin hydration. This product provides a basic level of these nutrients to support skin wellness.
Impact
Moderate effect
The vitamins A and D and potential omega-3s may support cellular health and general wellness, contributing subtly to anti-aging goals. However, it's not a primary or highly potent anti-aging product.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Cholesterol | 5 mg |
Vitamin A | 1250 IU |
Vitamin D3 | 135 IU |
Norwegian Cod Liver Oil | 415 mmg |
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