Gentle Iron 28 mg
Nature's Bounty
Gentle Iron 28 mg
4.8
★ ★ ★ ★ ★
(13350 ratings)
Iron 28 mg
Score 93.0
A reliable and gentle iron supplement with excellent absorption properties, making it an ideal choice for sensitive individuals aiming to improve energy and overall well-being.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
General Health
leaderboard Score 93.0
A reliable and gentle iron supplement with excellent absorption properties, making it an ideal choice for sensitive individuals aiming to improve energy and overall well-being.
insights Analysis
Nature's Bounty Gentle Iron 28 mg provides Ferrous Bis-Glycinate, which is a highly bioavailable and gentle form of chelated iron, widely favored by experts for its minimal gastrointestinal side effects compared to traditional iron salts. This makes it an excellent choice for individuals who typically experience stomach upset or constipation from iron supplements. The 28mg dosage is appropriate for general iron support and for addressing mild to moderate deficiencies, directly contributing to the stated goals of improving energy, productivity, hair health, and mood. The substantial number of positive reviews (over 13,000) underscores its efficacy and reliability among consumers.
- Utilizes Ferrous Bis-Glycinate, a highly bioavailable and gentle form of iron that minimizes stomach upset.
- Comes from a well-known and trusted brand, supported by a significant number of positive customer reviews.
- Similar to other premium chelated irons, its price per serving is not the lowest available, meaning more cost-sensitive consumers might find cheaper alternatives, though potentially sacrificing gentleness or absorption.
$8.89($0.09 per serving)
 Vitacost | $ 8.89 | |
 iHerb | $ 9.00 | |
 Walmart | $ 10.45 | |
 Amazon | $ 27.90 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 60 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 8 mcg |
Iron | 28 mg |
Categories
Iron 93.0
This product stands out in the iron collection due to its use of Ferrous Bis-Glycinate, which is highly recommended by experts for its superior absorption and reduced GI side effects compared to traditional iron forms. Its efficacy and gentle nature make it a strong contender in the market.
Goals
Energy 93.0
Effective iron repletion is key for preventing and treating fatigue. The Ferrous Bis-Glycinate form ensures efficient absorption, directly supporting the body's energy production pathways to combat tiredness.
Productivity Boost 93.0
Adequate iron levels are critical for optimal cognitive function, including concentration and mental clarity. By providing readily absorbed iron, this supplement helps alleviate brain fog often associated with deficiency, leading to improved productivity.
Hair Health 93.0
Iron deficiency is a recognized contributor to hair loss and poor hair quality. This gentle iron supplement effectively supports the iron levels necessary for healthy hair follicle function and growth.
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