Bacopa
Gaia Herbs
Bacopa
4.7
★ ★ ★ ★ ★
(461 ratings)
Bacopa 350 mg
Score 75.0
A high-quality organic liquid Bacopa extract from a reputable brand, offering whole-plant benefits but without explicit bacoside standardization.
Quantity: 60 Liquid(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Cognitive Support
Stress Relief
leaderboard Score 75.0
A high-quality organic liquid Bacopa extract from a reputable brand, offering whole-plant benefits but without explicit bacoside standardization.
insights Analysis
This organic liquid Bacopa extract from Gaia Herbs offers 350mg per serving, which is within the therapeutically relevant range for Bacopa. Gaia Herbs is highly regarded in the herbal supplement industry for its commitment to purity, sustainability, and traditional extraction methods. While it doesn't specify bacoside standardization, which is a key metric for some consumers, the 'full-spectrum' approach aims to provide all beneficial compounds of the plant. Liquid extracts are often favored for their rapid absorption, though taste can be a factor. This product is a strong choice for those prioritizing organic, whole-plant extracts and a reputable brand, expecting gradual cumulative benefits over time for brain health, focus, and stress relief.
- Certified organic and from Gaia Herbs, a highly reputable brand known for quality and sustainability.
- Liquid extract form may offer faster absorption and is convenient for some users.
- 350mg dose is within a potentially effective range for Bacopa benefits.
- Emphasizes a full-spectrum approach, potentially providing broader benefits from the plant.
- Does not specify the precise percentage of bacosides, making it harder to compare directly with standardized extracts.
- Liquid extracts can sometimes have a strong or undesirable taste.
- Price per serving is moderate, but some standardized capsule forms offer higher bacoside content for similar cost.
- As with all Bacopa products, consistent long-term use is necessary to observe significant cognitive improvements.
- Taste and convenience of liquid form might not appeal to everyone.
$18.89($0.31 per serving)
 Pure Formulas | $ 18.89 | |
 iHerb | $ 18.89 |
bolt Effectiveness for goals
Multiple studies suggest that Bacopa monnieri may enhance various aspects of memory, such as working memory and verbal learning, in healthy adults. These effects are generally observed with consistent supplementation over several weeks.
Bacopa monnieri is primarily recognized for its potential to support memory function, including information recall and retention. It may also contribute to improved learning abilities and the speed of information processing.
Some studies suggest Bacopa monnieri may support improvements in attention span and the ability to process visual information. It has also been shown to potentially improve cognitive speed and reduce reaction time.
Research indicates that Bacopa monnieri may possess adaptogenic properties, potentially helping to modulate the body's stress response. Some studies report a reduction in self-reported anxiety levels and an improvement in mood.
Many studies suggest Bacopa monnieri contributes to overall cognitive performance by supporting multiple domains, including memory, attention, and information processing. Regular supplementation is often associated with a general enhancement in mental clarity.
schedule Dosage, timing & forms
Common dosages for Bacopa monnieri extract, standardized to 20-55% bacosides, range from 300-450 mg per day. Some research has utilized up to 750 mg of an extract standardized to 40% bacosides. It is important to always check the standardization of your specific product.
The effects of Bacopa monnieri are generally not immediate and require consistent daily use over several weeks. Many scientific studies observe cognitive benefits after 8 to 12 weeks of regular supplementation. Patience and consistency are key for potential benefits to become noticeable.
Bacopa monnieri is generally considered safe for consistent long-term use when taken within recommended dosages. Many studies assess its effects over periods ranging from several weeks to months, suggesting its suitability for ongoing supplementation. Some individuals choose to take it continuously for sustained support.
Taking Bacopa monnieri with food is generally recommended. This practice can help enhance the absorption of its fat-soluble active compounds. Additionally, consuming it with a meal may minimize potential gastrointestinal discomfort, such as nausea or stomach upset, that some individuals might experience.
Bacopa monnieri is typically recommended for once-daily intake. Consistent daily use is often suggested to allow its active compounds to accumulate and exert effects over time. This approach helps achieve the potential benefits rather than seeking immediate results.
health_and_safety Safety & interactions
Bacopa is generally well-tolerated, but some individuals may experience mild digestive issues. These can include nausea, stomach cramps, increased bowel movements, and fatigue. Taking it with food may help minimize these effects.
Yes, Bacopa may interact with certain medications. It could potentially affect drugs processed by the liver, those for thyroid conditions, or sedatives. It is advisable to consult a healthcare professional if you are taking other medications.
There is insufficient reliable information about the safety of Bacopa during pregnancy or breastfeeding. For this reason, it is generally advised to avoid its use during these periods. Always consult a healthcare provider for personalized advice.
Bacopa may potentially increase thyroid hormone levels and could interfere with thyroid medications. Individuals with thyroid conditions or those taking thyroid hormones should consult a healthcare provider before using Bacopa. This interaction could alter medication effectiveness.
Individuals with a slow heart rate, gastrointestinal ulcers, lung conditions like asthma or emphysema, or urinary tract obstructions should exercise caution or avoid Bacopa. It may also be contraindicated for those with thyroid disorders or certain medications. Always discuss with a healthcare professional first.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
organic Bacopa monnieri extract | 350 mg |
Categories
Bacopa 75.0
A high-quality Bacopa product, emphasizing organic and full-spectrum benefits, making it a strong contender in its category, especially for those preferring liquid forms.
Goals
Brain Health 75.0
As a quality organic extract, it supports overall brain health through its adaptogenic and neuroprotective properties, likely contributing to neuronal vitality.
Mental Focus 75.0
The full-spectrum extract should gradually enhance cognitive processes that underpin mental focus and concentration.
Cognitive Support 75.0
It offers general cognitive support, particularly for memory and learning, consistent with Bacopa's traditional uses and modern research.
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