Black Elderberry Syrup
Gaia Herbs
Black Elderberry Syrup
4.8
★ ★ ★ ★ ★
(4614 ratings)
European Elder 476 mg
Acerola 37 mg
Score 55.0
A low-calorie elderberry syrup with notably lower active ingredient concentrations than other options, leading to diminished effectiveness for its price.
Quantity: 3 Fluid Ounce(s)Servings size: 1 mL (71 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
Skin Health
leaderboard Score 55.0
A low-calorie elderberry syrup with notably lower active ingredient concentrations than other options, leading to diminished effectiveness for its price.
insights Analysis
This standard Black Elderberry Syrup from Gaia Herbs provides 476mg of Black Elderberry and 37mg of Acerola extract per serving. While elderberry is well-regarded for immune support, this dosage is considerably lower than what's found in the 'NightTime' versions from the same brand or many comparable alternatives, which often offer 500mg-1000mg+ of elderberry extract per serving. Although it boasts 0 calories and 1g of carbohydrates, its higher price per serving for a reduced concentration of active compounds makes it a less efficient choice for those seeking potent immune support.
- Contains 0 calories and only 1g of carbohydrates per serving, suitable for those monitoring sugar intake.
- Utilizes Black Elderberry and Acerola, known for their immune-supporting and antioxidant properties.
- The dosage of Black Elderberry (476mg) and Acerola (37mg) is considerably lower than many alternative products and even other Gaia Herbs elderberry syrups.
- The price per serving ($0.32) is higher than the 'NightTime' versions from the same brand, despite offering a lower concentration of key active ingredients.
- May not provide sufficient potency for those seeking robust immune support during acute illness.
- Consumers should be aware of the lower active ingredient concentration when comparing effectiveness and value.
$22.94($0.32 per serving)
 Amazon | $ 22.94 | |
 iHerb | $ 22.94 |
bolt Effectiveness for goals
Acerola is exceptionally effective as a natural source of Vitamin C, often containing significantly more Vitamin C per gram than oranges or lemons. This makes it a potent option for supplementing dietary Vitamin C intake. It is recognized as one of the richest natural sources available.
Yes, European Elder and Acerola are generally considered safe to take together and may offer complementary immune support. Acerola provides a high dose of Vitamin C, while European Elder contributes specific plant compounds like anthocyanins. Combining them could offer a broader range of beneficial nutrients and antioxidants for overall wellness.
Research indicates that European Elder may help alleviate flu symptoms and potentially shorten the duration of influenza. It is believed to work by inhibiting viral replication and modulating the immune response. Further research is ongoing to fully understand its mechanisms.
Acerola cherries are renowned for their incredibly high Vitamin C content, often providing 50-100 times more Vitamin C per 100 grams than oranges. This significant difference positions Acerola as a superior natural source for Vitamin C supplementation. Its potency makes it a concentrated choice for nutrient intake.
Acerola is exceptionally rich in Vitamin C, a vital nutrient known for its role in immune system function. Vitamin C supports various cellular functions of both the innate and adaptive immune systems. It also acts as a powerful antioxidant, helping to protect cells from oxidative stress.
schedule Dosage, timing & forms
Acerola is renowned for its exceptionally high vitamin C content, often providing significantly more than oranges or lemons per gram of fruit. A typical supplement serving can deliver hundreds of milligrams of natural vitamin C. Specific amounts depend on the extract's concentration and the product's formulation.
Typical dosages for elderberry extract vary depending on the product's concentration and intended use. For general immune support, common daily dosages range from 175-500 mg of standardized extract. It's always best to follow the specific instructions on the product label.
The dosage for Acerola supplements usually depends on the desired vitamin C intake. A common daily serving might provide 100-500 mg of vitamin C, or an equivalent amount of Acerola fruit extract. Always follow the specific instructions on the product's label for accurate dosing.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and dried extracts. These forms often contain extracts from the berries or flowers of the plant. The processing method can influence the concentration of active compounds.
Acerola supplements are widely available as powders, capsules, chewable tablets, and liquid extracts. These forms typically utilize the fruit's high vitamin C content. It is often found as a natural source of vitamin C in multi-ingredient supplements.
health_and_safety Safety & interactions
When consumed in its prepared forms (cooked berries, flowers), European Elder is generally well-tolerated. Raw or unripe elderberries, bark, or leaves contain cyanogenic glycosides and can cause nausea, vomiting, or diarrhea.
Raw or uncooked elderberries and other parts of the plant, such as leaves, stems, or bark, contain cyanogenic glycosides, which can cause nausea, vomiting, or diarrhea. Properly processed elderberry extracts, typically found in supplements, are generally considered safe. Individuals with autoimmune conditions or those on immunosuppressant medications should consult a healthcare professional before use.
The safety of European Elder for children depends on the specific product and dosage. It's crucial to use products formulated for children and to consult a pediatrician before administering them. Avoid giving raw elderberries or plant parts to children.
Generally, there are no known adverse interactions or specific safety concerns when combining European Elder and Acerola supplements. Both are well-regarded for their immune-supporting properties. However, it's always prudent to be aware of the individual potential side effects of each and consult a healthcare professional, especially if you have underlying health conditions or are taking other medications.
Limited scientific evidence exists regarding the safety of European Elder during pregnancy and breastfeeding. It is generally advised to consult a healthcare professional before use in these populations. Some sources suggest avoiding it due to insufficient data.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Black Elderberry (Sambucus nigra) fruit juice concentrate | 476 mg |
Acerola fruit extract | 37 mg |
Categories
European Elder 60.0
Provides European Elder, but the concentration (476mg) is comparatively low for a dedicated elderberry product when stronger options are available.
Acerola 55.0
The Acerola content (37mg) is quite low, offering minimal contribution as a significant source of Vitamin C.
Goals
Immunity 60.0
While containing elderberry, the 476mg dosage is on the lower side for significant immune support, especially compared to higher-potency alternatives.
General Health 55.0
The modest amounts of elderberry and acerola offer some general antioxidant benefits, but its contribution to overall health is limited due to the lower concentration.
The antioxidant and anti-inflammatory compounds are present, but at a lower concentration, their impact on reducing inflammation is less pronounced.
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