Targets-Mins Calcium Magnesium with Vitamin D Complex
Country Life
Targets-Mins Calcium Magnesium with Vitamin D Complex
4.6
★ ★ ★ ★ ★
(3801 ratings)
Calcium 1000 mg
Magnesium 500 mg
Phosphorus 500 mg
Score 78.0
A balanced calcium and magnesium supplement with multiple bioavailable forms and phosphorus. While effective, it uses Vitamin D2, which is a less optimal form for absorption compared to D3.
Quantity: 240 Capsule(s)Servings size: 4 Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Stress Relief
leaderboard Score 78.0
A balanced calcium and magnesium supplement with multiple bioavailable forms and phosphorus. While effective, it uses Vitamin D2, which is a less optimal form for absorption compared to D3.
insights Analysis
Country Life's Target-Mins Calcium Magnesium with Vitamin D Complex (ID 150005) is fundamentally the same formulation as product ID 149974, providing 1000mg of elemental calcium and 500mg of elemental magnesium per serving. It leverages a broad spectrum of well-regarded forms for both minerals, including calcium citrate, aspartate, lysinate, alpha-ketoglutarate, and hydroxyapatite, alongside magnesium taurinate, oxide, citrate, aspartate, and alpha-ketoglutarate, ensuring good bioavailability. Phosphorus is also included at 500mg to support bone health. The critical aspect, similar to its counterparts, is the inclusion of Vitamin D2 (Ergocalciferol) at 10mcg (400 IU). While beneficial, D2 is less efficient at raising and sustaining vitamin D levels than D3, which is a significant consideration for comprehensive mineral absorption and bone health. This particular package size (240 capsules/60 servings) offers a competitive price per serving ($0.42), making it a reasonable value choice among the D2 variants. User reviews indicate high satisfaction and effectiveness for daily mineral supplementation.
- Features an optimal 2:1 Calcium to Magnesium ratio, promoting synergistic benefits for bone and overall health.
- Composed of diverse and highly bioavailable forms of both calcium and magnesium, enhancing absorption and minimizing GI side effects.
- Contains a beneficial amount of phosphorus, crucial for bone structure and energy metabolism.
- Represents good value with a competitive price per serving, especially in a larger quantity format.
- Formulated with Vitamin D2 (Ergocalciferol), which is less effective in elevating and maintaining vitamin D levels compared to Vitamin D3 (Cholecalciferol).
- The 400 IU dosage of Vitamin D, even if from a more effective form, might be considered low for individuals with significant deficiency or higher requirements.
- Individuals concurrently taking other medications, particularly antibiotics (tetracyclines, quinolones) or thyroid hormones, should space out intake or consult a healthcare provider to avoid interference with absorption.
- High doses of magnesium, even from bioavailable forms, can sometimes cause gastrointestinal discomfort, including diarrhea, especially if not taken with food or if sensitivity exists.
$25.34($0.42 per serving)
 Amazon | $ 25.34 | |
 iHerb | $ 25.34 |
bolt Effectiveness for goals
Vitamin D is crucial for the absorption of calcium from the gut, making it available for various bodily functions, including bone formation. Without adequate vitamin D, calcium cannot be effectively utilized to maintain bone density and strength. This synergy is fundamental for skeletal health.
Magnesium is a critical cofactor for the activation of vitamin D in the body, which in turn regulates calcium and phosphate homeostasis. It also plays a direct role in bone formation and mineral density, influencing bone crystal structure. Adequate magnesium is essential for the proper utilization of both calcium and vitamin D.
Calcium and magnesium can compete for absorption sites if consumed in very high doses simultaneously. However, at typical dietary and supplementary levels, they often coexist without significant issues. Many supplements combine them to leverage their synergistic roles in the body, particularly for bone health.
Different forms of calcium may offer varied bioavailability and absorption rates in the body. Combining forms like calcium citrate, lysinate, and hydroxyapatite can potentially improve overall calcium uptake and utilization. This approach aims to maximize the effectiveness of calcium supplementation.
Yes, different forms of magnesium can have varying absorption rates and may be associated with additional benefits beyond just elemental magnesium. For instance, magnesium citrate is known for its laxative effect, while magnesium taurinate is often associated with cardiovascular and nervous system support. Combining forms can provide broad-spectrum benefits.
schedule Dosage, timing & forms
The recommended daily intake can vary based on individual needs and health goals. Always refer to the product label for specific serving sizes, which for many supplements providing this combination is typically designed to meet a significant portion of daily requirements. Consulting a healthcare professional can provide personalized recommendations.
Many experts suggest taking calcium and magnesium supplements in divided doses throughout the day, often with meals, to enhance absorption and minimize potential digestive upset. Some individuals prefer taking magnesium in the evening due to its relaxing properties. For a combined supplement, following label instructions is generally recommended.
Taking calcium and magnesium supplements with food can often improve absorption and help minimize potential gastrointestinal discomfort, such as an upset stomach. This is particularly true for calcium forms like calcium carbonate, though calcium citrate can be taken with or without food. Always check product-specific instructions for best results.
Calcium citrate is well-absorbed, even on an empty stomach, and is often recommended for individuals with low stomach acid. Calcium hydroxyapatite is a complex naturally found in bone, providing calcium and phosphorus in a bioavailable form, often touted for its comprehensive bone support. Other forms like calcium lysinate or aspartate may be included for enhanced bioavailability.
Magnesium citrate is known for its high bioavailability and is often used to support bowel regularity. Magnesium oxide has a high elemental magnesium content but a lower absorption rate, while magnesium taurinate is often chosen for its potential cardiovascular and calming benefits. Each form offers unique characteristics in terms of absorption and targeted effects.
health_and_safety Safety & interactions
Calcium and magnesium can compete for absorption sites if consumed in very large doses at the same time. However, moderate amounts often do not significantly impair each other's uptake, and a balanced intake is generally recommended for overall health. Some find that splitting doses or taking them at different times can optimize absorption.
Vitamin D is crucial for the efficient absorption of calcium from the gut into the bloodstream. It also helps regulate serum calcium and phosphate concentrations, which are essential for bone mineralization and maintaining healthy bone density. Adequate Vitamin D is necessary for the body to effectively use calcium.
Magnesium is involved in the enzymatic processes that convert Vitamin D into its active form within the body. Sufficient magnesium levels are necessary for Vitamin D to effectively carry out its functions, including calcium absorption and bone health. A deficiency in magnesium can hinder Vitamin D's efficacy.
Calcium can interact with certain medications, potentially reducing their absorption or effectiveness. These include some antibiotics (like tetracyclines and fluoroquinolones), thyroid hormones (levothyroxine), and bisphosphonates. It's advisable to take calcium supplements at a different time of day from these medications, typically a few hours apart.
Magnesium can interfere with the absorption of some antibiotics, bisphosphonates, and certain heart medications. It may also enhance the effects of muscle relaxants or some diuretics. Consulting a healthcare professional about potential interactions with specific medications is recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 10 mcg |
Calcium | 1000 mg |
Phosphorus | 500 mg |
Magnesium | 500 mg |
Categories
Magnesium 85.0
With 500mg of elemental magnesium derived from five different bioavailable forms, this supplement offers a comprehensive and effective way to address magnesium requirements for various bodily functions.
Calcium 80.0
The product delivers 1000mg of elemental calcium from five distinct, highly bioavailable forms, which promotes excellent absorption and utilization for skeletal and physiological needs.
Phosphorus 70.0
The inclusion of 500mg of phosphorus from calcium hydroxyapatite is a valuable addition, as phosphorus is a key structural component of bones and teeth, supporting the overall mineral complex.
Goals
Stress Relief 80.0
Magnesium is widely recognized for its calming effects on the nervous system and its ability to modulate stress hormones. The inclusion of multiple well-absorbed magnesium forms makes this product highly effective for promoting relaxation and reducing feelings of stress.
Sleep Support 80.0
Magnesium's role in muscle relaxation and nervous system calming can significantly aid in improving sleep quality and duration. The product's good dosage and variety of magnesium forms make it beneficial for those seeking sleep assistance.
Bone Health 75.0
The product provides a substantial 1000mg of calcium and 500mg of magnesium in bioavailable forms, crucial for bone density and strength. However, the reliance on Vitamin D2 rather than the more effective D3 slightly detracts from its maximal potential for bone mineralization.
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