Target-Mins Calcium Magnesium with Vitamin D Complex
Country Life
Target-Mins Calcium Magnesium with Vitamin D Complex
4.7
★ ★ ★ ★ ★
(1595 ratings)
Magnesium 500 mg
Phosphorus 500 mg
Calcium 1000 mg
Score 72.0
A high-quality calcium and magnesium supplement with bioavailable forms and a balanced ratio, but this particular size offers less value due to a higher price per serving and contains Vitamin D2.
Quantity: 120 Capsule(s)Servings size: 4 Capsule(s) (30 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 72.0
A high-quality calcium and magnesium supplement with bioavailable forms and a balanced ratio, but this particular size offers less value due to a higher price per serving and contains Vitamin D2.
insights Analysis
This Country Life Target-Mins supplement is chemically identical to product ID 149974, featuring a 2:1 ratio of 1000mg calcium to 500mg magnesium, supported by multiple bioavailable forms (citrate, aspartate, lysinate, alpha-ketoglutarate for calcium; taurinate, oxide, citrate, aspartate, alpha-ketoglutarate for magnesium) and 500mg of phosphorus. It aims to support bone, heart, stress relief, and general well-being. The main distinguishing factor for this specific SKU is its smaller quantity (120 capsules/30 servings) and consequently higher price per serving ($0.52) compared to the larger packages. Like its counterparts, it uses Vitamin D2 (Ergocalciferol) at 10mcg (400 IU), which is less efficacious than Vitamin D3 for raising serum vitamin D levels. While the formulation itself is solid in terms of mineral forms and ratios, the diminished cost-effectiveness is a primary consideration for consumers.
- Maintains the beneficial 2:1 Calcium to Magnesium ratio, essential for mineral balance and bone health.
- Features a diverse blend of highly bioavailable calcium and magnesium forms, promoting efficient absorption.
- Contains phosphorus, an important cofactor for bone health and energy metabolism.
- Generally positive user reviews suggest good tolerability and perceived effectiveness of the formulation.
- Includes Vitamin D2 (Ergocalciferol), which is biologically less potent than Vitamin D3 for optimizing vitamin D status.
- The Vitamin D dosage of 400 IU is modest and might not be sufficient for individuals with higher needs.
- Higher price per serving compared to larger package sizes of the same product, reducing its overall value.
- Individuals undergoing medical treatment or taking prescription medications should consult their healthcare provider due to potential interactions with calcium and magnesium, especially with antibiotics or thyroid hormones.
- Some individuals may experience mild gastrointestinal upset, such as stomach cramps or diarrhea, particularly if sensitive to magnesium or taking on an empty stomach.
$15.89($0.52 per serving)
 Pure Formulas | $ 15.89 | |
 iHerb | $ 15.89 |
bolt Effectiveness for goals
Calcium is a primary mineral for bone structure and strength. Adequate intake through diet or supplements helps support bone density throughout life. Its effectiveness is often enhanced when combined with vitamin D.
These three minerals are all critical for bone health, working synergistically. Calcium provides structure, phosphorus is a key component of bone matrix, and magnesium influences bone crystal formation and density. A balanced intake of all three supports comprehensive skeletal integrity.
Calcium is a primary mineral for bone formation and maintenance. Supplementation can help ensure adequate intake, especially for individuals who don't get enough from diet, which is important for bone density. Its effectiveness is often enhanced when taken with sufficient Vitamin D.
These three minerals are fundamental components of bone structure. Calcium and phosphorus are the primary building blocks, forming hydroxyapatite crystals, while magnesium is essential for bone metabolism and activating Vitamin D. Adequate intake of all three supports optimal bone mineral density.
Magnesium plays a crucial role in muscle contraction and relaxation. Supplementation may help alleviate muscle cramps and support overall muscle performance, especially for individuals with a deficiency. It contributes to proper nerve signaling in muscles.
schedule Dosage, timing & forms
Common forms include magnesium citrate, glycinate, malate, and oxide. Magnesium citrate, glycinate, and malate are generally considered to have higher bioavailability and better absorption rates compared to magnesium oxide. Magnesium L-threonate is specifically noted for its ability to cross the blood-brain barrier.
For most adults aged 19-50, the Recommended Dietary Allowance (RDA) for calcium is 1,000 milligrams (mg) per day. For women over 50 and men over 70, the RDA increases to 1,200 mg daily. These recommendations are for total intake from both food and supplements.
Common forms include calcium carbonate and calcium citrate. Calcium carbonate offers a higher percentage of elemental calcium but requires stomach acid for optimal absorption, so it's best taken with food. Calcium citrate is absorbed well with or without food and may be suitable for individuals with lower stomach acid.
Calcium carbonate supplements are best taken with food, as stomach acid produced during digestion helps with their absorption. Calcium citrate can be taken with or without food because it does not require stomach acid for absorption. Following these guidelines can enhance the amount of calcium your body utilizes.
Common forms include magnesium citrate, oxide, and glycinate. Magnesium citrate and glycinate are generally considered to have better bioavailability, meaning they are more easily absorbed by the body. Magnesium oxide contains a high amount of elemental magnesium but has lower absorption rates.
health_and_safety Safety & interactions
Yes, these minerals can interact with various medications, including certain antibiotics, thyroid hormones, diuretics, and bisphosphonates. These interactions can affect drug absorption or efficacy. It is advisable to consult a healthcare provider regarding potential interactions.
The most common side effect of excessive oral magnesium, particularly from forms like magnesium citrate or oxide, is diarrhea, often accompanied by nausea and abdominal cramping. This is due to magnesium's osmotic effect in the intestines. Very high doses can lead to hypermagnesemia, especially in individuals with impaired kidney function.
Individuals with kidney disease, heart conditions, digestive disorders, or those taking multiple medications should exercise caution. Pregnant or breastfeeding individuals and children should also consult a healthcare professional before starting supplementation.
Excessive calcium intake, often from supplements, can lead to hypercalcemia, causing symptoms like constipation, nausea, and kidney stones. In severe cases, it may affect heart function.
Excessive calcium intake can lead to hypercalcemia, which may cause constipation, nausea, vomiting, and frequent urination. In severe cases, it can impair kidney function and potentially contribute to kidney stone formation. The tolerable upper intake level for adults is generally 2,500 mg daily from all sources.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 10 mcg |
Calcium | 1000 mg |
Phosphorus | 500 mg |
Magnesium | 500 mg |
Categories
Magnesium 85.0
With 500mg of elemental magnesium derived from five different bioavailable forms, this supplement offers a comprehensive and effective way to address magnesium requirements for various bodily functions.
Calcium 80.0
The product delivers 1000mg of elemental calcium from five distinct, highly bioavailable forms, which promotes excellent absorption and utilization for skeletal and physiological needs.
Phosphorus 70.0
The inclusion of 500mg of phosphorus from calcium hydroxyapatite is a valuable addition, as phosphorus is a key structural component of bones and teeth, supporting the overall mineral complex.
Goals
Stress Relief 80.0
Magnesium is widely recognized for its calming effects on the nervous system and its ability to modulate stress hormones. The inclusion of multiple well-absorbed magnesium forms makes this product highly effective for promoting relaxation and reducing feelings of stress.
Sleep Support 80.0
Magnesium's role in muscle relaxation and nervous system calming can significantly aid in improving sleep quality and duration. The product's good dosage and variety of magnesium forms make it beneficial for those seeking sleep assistance.
Bone Health 75.0
The product provides a substantial 1000mg of calcium and 500mg of magnesium in bioavailable forms, crucial for bone density and strength. However, the reliance on Vitamin D2 rather than the more effective D3 slightly detracts from its maximal potential for bone mineralization.
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