Target-Mins Calcium Magnesium with Vitamin D Complex
Country Life
Target-Mins Calcium Magnesium with Vitamin D Complex
4.6
★ ★ ★ ★ ★
(3801 ratings)
Calcium 1000 mg
Magnesium 500 mg
Phosphorus 500 mg
Score 78.0
A comprehensive calcium and magnesium supplement featuring bioavailable forms and a balanced 2:1 ratio, complemented by phosphorus and Vitamin D2 for broad health support. The D2 form is its main limitation.
Quantity: 360 Capsule(s)Servings size: 4 Capsule(s) (90 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Muscle Gain
leaderboard Score 78.0
A comprehensive calcium and magnesium supplement featuring bioavailable forms and a balanced 2:1 ratio, complemented by phosphorus and Vitamin D2 for broad health support. The D2 form is its main limitation.
insights Analysis
The Country Life Target-Mins Calcium Magnesium with Vitamin D Complex is formulated to address a wide range of health goals, with a strong emphasis on bone health and systemic mineral balance. It provides 1000mg of calcium and 500mg of magnesium per serving, a classic 2:1 ratio, utilizing a diverse blend of chelated and well-absorbed forms such as calcium citrate, aspartate, lysinate, alpha-ketoglutarate, and magnesium taurinate, citrate, aspartate, and alpha-ketoglutarate. This multi-form approach helps optimize absorption and minimize potential digestive discomfort. The inclusion of 500mg of phosphorus further supports bone matrix integrity. However, the use of Vitamin D2 (Ergocalciferol) at 10mcg (400 IU) is a notable limitation, as Vitamin D3 (Cholecalciferol) is generally recognized by nutritionists and research for its superior efficacy in raising and maintaining vitamin D levels, which are critical for calcium absorption and overall health. Despite this, positive online reviews highlight user satisfaction and perceived benefits, suggesting that the product is generally well-tolerated and effective for many individuals seeking foundational mineral support.
- Offers a beneficial 2:1 Calcium to Magnesium ratio, ideal for synergistic mineral support.
- Utilizes a wide array of highly bioavailable calcium and magnesium forms for enhanced absorption and reduced gastrointestinal discomfort.
- Includes phosphorus, an essential mineral for robust bone health and cellular function.
- High volume of positive online reviews indicates good user experience and product tolerability.
- Contains Vitamin D2 (Ergocalciferol), which is less effective than Vitamin D3 (Cholecalciferol) for vitamin D repletion and maintenance.
- The Vitamin D dosage of 400 IU may be insufficient for individuals with significant deficiency or those seeking optimal levels.
- Individuals on specific medications (e.g., certain antibiotics, bisphosphonates, thyroid hormones) should consult a healthcare professional before use, as calcium and magnesium can interfere with drug absorption.
- Consuming large amounts of magnesium, even in bioavailable forms, can potentially lead to digestive upset such as loose stools or diarrhea in sensitive individuals.
$36.29($0.40 per serving)
 Amazon | $ 36.29 | |
 iHerb | $ 36.29 |
bolt Effectiveness for goals
Vitamin D is essential for the body to absorb calcium from the intestines. Magnesium plays a crucial role in bone formation and helps regulate calcium levels. Together, these nutrients contribute to maintaining bone mineral density and strength.
Different forms of magnesium, such as citrate, taurinate, and aspartate, may offer varying absorption rates and bioavailability. This approach aims to support efficient magnesium uptake in the body. For example, magnesium citrate is recognized for its good absorption.
Vitamin D, specifically Ergocalciferol (D2) in this case, is vital for calcium absorption in the gut. It helps regulate calcium and phosphate levels in the body, which are critical for bone mineralization. Without adequate vitamin D, the body cannot effectively utilize ingested calcium.
Yes, calcium and magnesium can interact as they compete for similar absorption pathways. However, when provided in appropriate ratios, they can work synergistically to support various bodily functions. Magnesium helps prevent excessive calcium buildup in soft tissues and facilitates calcium utilization.
Phosphorus, present in calcium hydroxyapatite, is a fundamental component of the bone mineral matrix. It combines with calcium to form hydroxyapatite crystals, which provide bones with their structural rigidity and strength. This makes it crucial for maintaining robust skeletal health.
schedule Dosage, timing & forms
Some sources suggest taking calcium and magnesium at different times of the day to potentially optimize absorption, as they can compete for absorption sites at very high doses. However, for most people taking standard supplement doses, taking them together is generally acceptable. It often depends on individual needs and the specific forms of minerals present.
Vitamin D is crucial for the absorption of calcium in the gut, helping to maintain adequate calcium levels in the blood. It also plays a role in magnesium homeostasis and absorption within the body. Adequate Vitamin D levels are essential for these minerals to perform their functions efficiently.
Different forms of magnesium can have varying bioavailability and may offer different benefits or be better tolerated by individuals. For example, magnesium citrate is known for good absorption, while magnesium taurinate is often associated with cardiovascular support. A blend may aim to provide comprehensive support and improve overall absorption.
Different forms of calcium, such as calcium citrate and calcium hydroxyapatite, can offer distinct absorption characteristics and bone health benefits. Calcium citrate is generally well-absorbed, even on an empty stomach, while calcium hydroxyapatite provides calcium and phosphorus in a natural bone matrix form. A blend may optimize absorption across different conditions and provide a broader spectrum of benefits.
While a 2:1 calcium to magnesium ratio was traditionally cited, current research suggests that a 1:1 ratio or even a higher magnesium intake might be more beneficial for many people, depending on dietary intake. The ideal ratio can vary by individual needs and existing dietary intake of these minerals. Consulting a healthcare professional can help determine the best ratio for individual circumstances.
health_and_safety Safety & interactions
Yes, calcium and magnesium are often combined in supplements. While they can compete for absorption if consumed in extremely large amounts at the exact same time, balanced formulas are designed to provide both. They generally work together to support various bodily functions.
Vitamin D, specifically ergocalciferol in this case, is essential for facilitating the absorption of calcium from the gut. It also plays a supportive role in the body's utilization of magnesium. This interaction is key for maintaining healthy bone density and other physiological processes.
Magnesium supplements can interact with several types of medications, including certain antibiotics (like tetracyclines and quinolones), diuretics, and proton pump inhibitors. It is advisable to consult a healthcare professional to assess potential interactions with your specific medications.
Yes, calcium can interfere with the absorption of certain medications, such as thyroid hormones, some bisphosphonates, and specific antibiotics. To minimize potential interactions, it is often recommended to take calcium supplements a few hours apart from these medications.
Some individuals may experience digestive upset, with calcium sometimes leading to constipation and magnesium, particularly forms like magnesium oxide or citrate at higher doses, potentially causing loose stools or diarrhea. Taking supplements with food can often help alleviate these symptoms.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin D (Ergocalciferol) | 10 mcg |
| Calcium (Calcium Lysinate, Calcium Hydroxyapatite, Calcium Citrate, Calcium Aspartate, Calcium Alpha-Ketoglutarate) | 1000 mg |
| Phosphorus (Calcium Hydroxyapatite) | 500 mg |
| Magnesium (Magnesium Taurinate, Magnesium Oxide, Magnesium Citrate, Magnesium Aspartate, Magnesium Alpha-Ketoglutarate) | 500 mg |
Categories
Magnesium 85.0
With 500mg of elemental magnesium derived from five different bioavailable forms, this supplement offers a comprehensive and effective way to address magnesium requirements for various bodily functions.
Calcium 80.0
The product delivers 1000mg of elemental calcium from five distinct, highly bioavailable forms, which promotes excellent absorption and utilization for skeletal and physiological needs.
Phosphorus 70.0
The inclusion of 500mg of phosphorus from calcium hydroxyapatite is a valuable addition, as phosphorus is a key structural component of bones and teeth, supporting the overall mineral complex.
Goals
Stress Relief 80.0
Magnesium is widely recognized for its calming effects on the nervous system and its ability to modulate stress hormones. The inclusion of multiple well-absorbed magnesium forms makes this product highly effective for promoting relaxation and reducing feelings of stress.
Sleep Support 80.0
Magnesium's role in muscle relaxation and nervous system calming can significantly aid in improving sleep quality and duration. The product's good dosage and variety of magnesium forms make it beneficial for those seeking sleep assistance.
Bone Health 75.0
The product provides a substantial 1000mg of calcium and 500mg of magnesium in bioavailable forms, crucial for bone density and strength. However, the reliance on Vitamin D2 rather than the more effective D3 slightly detracts from its maximal potential for bone mineralization.
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