Magnesium (Glycinate/Malate) 120 mg
Vital Nutrients
Score 78
A gentle and highly absorbable blend of magnesium glycinate and malate, providing 120mg elemental magnesium for balanced energy and relaxation support.
Score 78
A gentle and highly absorbable blend of magnesium glycinate and malate, providing 120mg elemental magnesium for balanced energy and relaxation support.
Analysis
Vital Nutrients' Magnesium (Glycinate/Malate) provides 120mg of elemental magnesium per serving, combining Dimagnesium Malate and Magnesium Glycinate. These are both chelated forms, known for their superior bioavailability and gentleness on the digestive system.
This blend is designed to offer a dual benefit: magnesium malate is often associated with energy production and muscle function, while magnesium glycinate is favored for its calming effects, supporting relaxation and sleep. This makes it a versatile choice for those seeking comprehensive magnesium support without the potential laxative effects of other forms.
Pros
- Combines two highly bioavailable and gentle magnesium forms (glycinate and malate).
- Less likely to cause digestive upset.
- Supports both energy production and relaxation.
- Good for muscle function and recovery.
Cons
- Lower elemental magnesium dose (120mg) may require multiple servings for some individuals.
- Price per serving is slightly higher for the amount of elemental magnesium provided.
- Not ideal if only seeking a high, single-form dose.
Warnings
- Individuals with higher magnesium needs may find the 120mg dose insufficient and require multiple servings.
- As with any supplement, consistent use may reveal individual tolerance differences.
$24.99($0.49 per serving)
 Pure Formulas | $ 24.99 | |
 iHerb | $ 24.99 | |
 Walmart | $ 24.99 |
Goals
Impact
Highest effect
By providing magnesium in two highly bioavailable forms, this product supports a wide array of bodily functions, from energy metabolism to nervous system regulation. It's a comprehensive choice for overall wellness.
Impact
Highest effect
Magnesium glycinate is well-regarded for its calming effects on the nervous system, which can contribute to mood balance and emotional stability. This blend is a strong option for daily mood support.
Impact
Highest effect
Magnesium malate is specifically chosen for its role in the Krebs cycle and ATP production, making it excellent for supporting cellular energy levels. The overall magnesium content further contributes to vitality.
Impact
Highest effect
Magnesium glycinate is highly effective at promoting relaxation and can support improved sleep quality by calming the nervous system. The blend contributes to a state conducive to restful sleep.
Impact
Highest effect
This blend is well-suited for stress relief, combining the calming properties of glycinate with malate's support for muscle relaxation. It helps the body and mind cope with daily stressors more effectively.
Impact
High effect
Magnesium malate supports cellular energy and muscle function, while glycinate aids in muscle relaxation and recovery, making this blend highly suitable for supporting athletic performance and post-exercise recuperation.
Impact
High effect
Magnesium is essential for normal heart rhythm and muscle function, and these well-absorbed forms can effectively contribute to cardiovascular wellness. It supports overall cardiac health.
Impact
High effect
This blend helps maintain healthy blood vessel tone and supports the electrical impulses that regulate heart function. Both glycinate and malate are good choices for contributing to circulatory health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 240 mg |
Magnesium 78
This Vital Nutrients product offers an excellent combination of magnesium glycinate and malate, providing two of the most absorbable and gentle forms. It delivers balanced support for both energy and relaxation, making it a versatile and high-quality option within the magnesium collection for individuals prioritizing bioavailability and digestive comfort.
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