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Omega-3 Phospholipids

Nordic Naturals
4.7
★ ★ ★ ★ ★
(356 ratings)
Omega-3 500 mg
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Score89

A premium phospholipid-bound omega-3 for superior skin cell membrane support and hydration.

How scoring works
Quantity:60 Softgel(s) • (30 servings)
Goals:
Skin Health

Score 89

A premium phospholipid-bound omega-3 for superior skin cell membrane support and hydration.

How scoring works
$39.06($1.30 per serving)
Daily Vita
$ 39.06
Walmart
$ 39.06
Pure Formulas
$ 39.06
Vitacost
$ 39.06
iHerb
$ 39.06
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Analysis

These phospholipids help build the structure of skin cell membranes, leading to better moisture retention and overall hydration. It's a highly bioavailable form that gets the nutrients where they need to go more effectively than standard oils.

While the 500mg dose is moderate, the efficiency of the phospholipid form makes it very effective. It fits individuals looking for premium, easily integrated lipid support for their skin health.

Pros

  • Superior phospholipid absorption
  • Supports skin cell integrity
  • Unique herring roe source
  • Small softgels

Cons

  • High cost per serving
  • Lower total omega-3 amount than fish oil

Warnings

  • Avoid if you have a fish or roe allergy
  • High cholesterol content (40mg) per serving

Nutrient quality

94 Highest impact

Herring roe provides a premium source of omega-3s in their natural phospholipid form for maximum bioavailability. The dose of 500mg of omega-3s is meaningful and well-aligned with goals for skin and systemic resilience.

Ingredient transparency

95 Highest impact

Transparency is good for total omega-3 and phospholipid content, and the specific source of herring roe is disclosed. The label would benefit from a more detailed breakdown of individual EPA and DHA amounts.

Customer satisfaction

90 Highest impact

A solid average rating across several hundred reviews suggests consistent performance and user satisfaction. Consumers appear to value the high bioavailability and the unique source of this specialized oil.

Value for money

75 High impact

The price per serving is quite high, reflecting the specialized extraction and rare source of herring roe. While it offers superior bioavailability, it is a premium-cost option within the omega-3 market.

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Goals

Skin Health
Impact
High effect
A- Goal FitC+ Strength of SupportC- CoverageA Formula Quality

Omega-3 phospholipids from herring roe provide superior absorption for reinforcing the skin's moisture barrier and managing inflammation. This highly bioavailable form ensures that EPA and DHA are efficiently integrated into dermal cell membranes for improved hydration.

While the quality of the lipid source is exceptional, the total concentration of active omega-3s is relatively low per serving. This may necessitate a higher daily intake to reach the therapeutic levels required for significant changes in skin resilience or texture.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1.5 Gram(s)
Cholesterol
40 mg
Total Omega-3 Fatty Acids
500 mg
Total Phospholipids
350 mg
Gluten Free Adults 18–50
Report overview
Omega-3 · 500 mg OverallScore57
A- Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value
This formula provides omega-3s in a highly bioavailable phospholipid form from herring roe. While absorption is excellent, the total concentration and value per gram are significantly lower than standard fish oils.
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