DHA XTRA Strawberry Flavor
Nordic Naturals
DHA XTRA Strawberry Flavor
4.8
★ ★ ★ ★ ★
(1937 ratings)
Omega-3 1660 mg
Score 90.0
A premium, high-potency Omega-3 supplement focusing on DHA, ideal for brain and overall health, backed by strong brand reputation and positive reviews.
Quantity: 60 Softgel(s)Servings size: 2 Softgel(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 90.0
A premium, high-potency Omega-3 supplement focusing on DHA, ideal for brain and overall health, backed by strong brand reputation and positive reviews.
insights Analysis
Nordic Naturals DHA XTRA is a high-potency Omega-3 supplement, delivering 1660mg of total Omega-3 fatty acids per serving, with a strong emphasis on DHA. This concentration is particularly beneficial for cognitive function and overall cellular health. The softgel form is convenient, and the natural strawberry flavor effectively masks any fishy taste, which is a common complaint with fish oil. Reviews consistently praise its quality and lack of unpleasant burp-back. Nutritionists often recommend Nordic Naturals for their commitment to purity, sustainability, and the highly absorbable triglyceride form of Omega-3s. While its price per serving is on the higher end, the quality, potency, and palatability justify the investment for those seeking maximum Omega-3 benefits.
- High concentration of total Omega-3s (1660mg per serving).
- Excellent source of DHA, crucial for brain health.
- Triglyceride form ensures superior absorption.
- Natural strawberry flavor makes it easy to consume without fishy aftertaste.
- Nordic Naturals is a reputable brand known for purity and third-party testing.
- Higher price per serving compared to many standard Omega-3 supplements.
- The specific DHA/EPA ratio is not explicitly broken down in the provided ingredients, though 'DHA XTRA' implies a higher DHA focus.
- Individuals on blood-thinning medication should consult a doctor due to Omega-3's mild anticoagulant effects.
$28.86($0.96 per serving)
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bolt Effectiveness for goals
Yes, Omega-3s, especially EPA and DHA, are widely recognized for their cardiovascular benefits. They may help maintain healthy triglyceride levels, support blood vessel function, and contribute to overall heart health. Regular intake is associated with a reduced risk of certain heart conditions.
Omega-3 fatty acids, especially EPA and DHA, are well-studied for their role in cardiovascular health. They are recognized for helping to maintain healthy triglyceride levels and supporting overall heart function. Some research also indicates benefits for blood pressure and reducing cardiovascular event risk.
Omega-3 fatty acids, particularly EPA and DHA, are recognized for supporting cardiovascular health, brain function, and joint mobility. They also play a role in reducing inflammation throughout the body. These benefits are attributed to their structural components in cell membranes and their involvement in signaling pathways.
Yes, Omega-3s are known for their anti-inflammatory effects. EPA and DHA can be metabolized into compounds called resolvins and protectins, which help to resolve inflammation in the body. This systemic anti-inflammatory action may benefit various health conditions.
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients associated with various health benefits. Research suggests they play roles in supporting cardiovascular function, brain health, and managing inflammatory responses. The extent of effectiveness can vary depending on individual needs and dosage.
schedule Dosage, timing & forms
Taking Omega-3 supplements with a meal, particularly one containing some fat, can enhance their absorption. Dietary fats stimulate the release of enzymes that help break down and absorb the omega-3 fatty acids. This can also help reduce the likelihood of digestive discomfort or 'fishy burps.'
The typical daily dosage for Omega-3s varies depending on the health goal. For general wellness, dosages often range from 250-500 mg of combined EPA and DHA per day. Higher doses may be recommended by a healthcare professional for specific conditions like high triglycerides.
Yes, it is generally recommended to take Omega-3 supplements with food. This can improve the absorption of the fat-soluble Omega-3 fatty acids and may help minimize gastrointestinal side effects, such as indigestion or burping. A meal containing some fat is ideal for optimal absorption.
For generally healthy adults, common recommendations for EPA and DHA combined range from 250-500 mg per day. These amounts can often be achieved through diet or standard supplement dosages. Specific needs may vary, and higher doses are sometimes used under professional guidance.
While generally safe, extremely high doses of Omega-3 (e.g., above 3 grams of EPA+DHA per day) might increase the risk of bleeding in some individuals or cause gastrointestinal upset. It's advisable to consult a healthcare professional before taking doses significantly higher than general recommendations. The FDA has set a safe upper limit for EPA and DHA from supplements at 5 grams per day.
health_and_safety Safety & interactions
Omega-3 supplements, especially at higher doses, can have a mild blood-thinning effect. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. It is important to consult a healthcare professional before combining them.
Due to their potential to slightly reduce blood clotting, many healthcare providers recommend discontinuing Omega-3 supplements one to two weeks before scheduled surgery. This precaution helps minimize the risk of increased bleeding during and after the procedure. Always follow your surgeon's specific instructions.
The most common side effects include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. These effects are usually mild and can often be mitigated by taking the supplement with food or choosing an enteric-coated option. Rarely, high doses might cause more significant digestive upset.
Omega-3s, particularly DHA, are important for fetal brain and eye development, and often recommended during pregnancy and breastfeeding. However, it's crucial to choose reputable supplements that are purified to remove mercury and other contaminants. Always discuss appropriate dosages and safety with your healthcare provider.
Taking extremely high doses of Omega-3 supplements (e.g., above 3 grams per day) can increase the risk of bleeding, lower blood pressure too much, or cause significant gastrointestinal issues. It may also elevate levels of LDL (bad) cholesterol in some individuals. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Total Omega-3 Fatty Acids | 1660 mg |
Categories
Omega-3 95.0
This product stands out in the Omega-3 category due to its high concentration, superior absorbable form (triglyceride), and the brand's reputation for purity and sustainability, making it a top-tier choice.
Goals
Brain Health 98.0
As 'DHA XTRA' suggests, this product likely has a high DHA content, which is paramount for cognitive function, memory, and nerve health, making it highly effective for brain support.
General Health 95.0
The substantial 1660mg of total Omega-3s provides broad-spectrum benefits for overall well-being, supporting cellular function and reducing systemic inflammation.
Omega-3s are powerful anti-inflammatory agents, helping to mitigate chronic inflammation throughout the body, which is a root cause of many health issues.
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