Nutrient quality
65 High impact
As a pure organic spinach powder, it offers the natural nutrients found in spinach, particularly potassium and calcium. However, it's important to remember its primary role is not protein or iron supplementation.
Analysis
Nutricost Organic Spinach Powder is designed as a greens supplement, offering a simple way to incorporate the benefits of spinach into your diet. It is unflavored, making it versatile for mixing into smoothies, juices, or other foods without altering their taste significantly. This product is not intended as a primary protein source, as evidenced by its minimal 1 gram of protein per serving.
Its nutritional profile is characterized by very low calories (10 per serving), no fat, and minimal carbohydrates (2g). This makes it an ideal addition for those looking to boost their micronutrient intake without adding significant macros. It provides a good amount of potassium and some calcium, contributing to electrolyte balance and bone health support, respectively.
The product stands out for its exceptionally low price per serving, offering a very economical way to add organic spinach to your diet. However, it's notable that despite 'Iron' being listed as a collection, the product contains 0mg of iron, which is an important point for users expecting iron from spinach.
Pros
- Very low price per serving, making it highly economical for a greens supplement.
- Contains a good amount of potassium (250mg per serving).
- Organic and unflavored, offering versatility for mixing.
- Very low calorie, fat, and carbohydrate content.
- Provides some calcium (44mg) for bone support.
Cons
- Offers only 1g of protein, not a significant protein source.
- Contains 0mg of iron despite 'Iron' being a collection category, which can be misleading.
- Not suited for muscle gain or significant energy boosts from protein.
- Only 35mg of sodium, which is low but relevant for collection analysis.
Warnings
- This product is a greens supplement and should not be relied upon as a primary source of protein or iron.
- Individuals with a history of kidney stones should consult a healthcare professional before consuming large amounts of spinach powder due to oxalate content.
- Mixing with strong flavors may mask the natural spinach taste effectively, but some may detect it.
