Organic Spinach 4 g Unflavored
Nutricost
Score 65
An economical organic spinach powder for boosting greens intake and potassium, but offers minimal protein and no iron despite being in the iron collection.
Score 65
An economical organic spinach powder for boosting greens intake and potassium, but offers minimal protein and no iron despite being in the iron collection.
Analysis
Nutricost Organic Spinach Powder is designed as a greens supplement, offering a simple way to incorporate the benefits of spinach into your diet. It is unflavored, making it versatile for mixing into smoothies, juices, or other foods without altering their taste significantly. This product is not intended as a primary protein source, as evidenced by its minimal 1 gram of protein per serving.
Its nutritional profile is characterized by very low calories (10 per serving), no fat, and minimal carbohydrates (2g). This makes it an ideal addition for those looking to boost their micronutrient intake without adding significant macros. It provides a good amount of potassium and some calcium, contributing to electrolyte balance and bone health support, respectively.
The product stands out for its exceptionally low price per serving, offering a very economical way to add organic spinach to your diet. However, it's notable that despite 'Iron' being listed as a collection, the product contains 0mg of iron, which is an important point for users expecting iron from spinach.
Pros
- Very low price per serving, making it highly economical for a greens supplement.
- Contains a good amount of potassium (250mg per serving).
- Organic and unflavored, offering versatility for mixing.
- Very low calorie, fat, and carbohydrate content.
- Provides some calcium (44mg) for bone support.
Cons
- Offers only 1g of protein, not a significant protein source.
- Contains 0mg of iron despite 'Iron' being a collection category, which can be misleading.
- Not suited for muscle gain or significant energy boosts from protein.
- Only 35mg of sodium, which is low but relevant for collection analysis.
Warnings
- This product is a greens supplement and should not be relied upon as a primary source of protein or iron.
- Individuals with a history of kidney stones should consult a healthcare professional before consuming large amounts of spinach powder due to oxalate content.
- Mixing with strong flavors may mask the natural spinach taste effectively, but some may detect it.
$11.95($0.21 per serving)
 iHerb | $ 11.95 |
Goals
Impact
High effect
Spinach is known for its nutrient density, including potassium, which contributes to maintaining healthy blood pressure levels, thus supporting heart health. Its low sodium content is also favorable.
Impact
High effect
The presence of potassium and the general health benefits of greens align with supporting cardiovascular well-being. It contributes to a diet rich in beneficial plant compounds.
Impact
High effect
With 44mg of calcium per serving, this product offers a modest, but beneficial, contribution to daily calcium intake, which is essential for supporting bone health.
Impact
High effect
Spinach is rich in vitamins and antioxidants, which are important for supporting a healthy immune system. Incorporating this powder can contribute to overall immune function.
Impact
Moderate effect
The micronutrients in spinach can contribute to general vitality and cellular energy production. However, it provides minimal calories or protein for a direct, sustained energy boost.
Impact
Moderate effect
General nutritional intake, including micronutrients from greens, can support brain function and mental clarity. However, this product doesn't contain specific compounds recognized for direct mental focus enhancement.
Impact
Moderate effect
By contributing to overall health and vitality through micronutrient intake, this product can indirectly support energy levels and reduce fatigue, which may aid productivity.
Impact
Moderate effect
While general health supports fitness, this product provides minimal protein (1g), making it unsuitable as a primary fitness supplement for muscle repair or growth. It supports overall well-being rather than direct fitness performance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 0 Gram(s) |
Cholesterol | 0 mg |
Sodium | 35 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 1 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 44 mg |
Iron | 0 mg |
Potassium | 250 mg |
Potassium 80
With 250mg of potassium per serving, this product is a good source of this essential electrolyte, contributing significantly to daily potassium needs.
Sodium 75
The product contains a very low 35mg of sodium per serving, which is favorable for individuals who need to restrict their sodium intake or prefer a low-sodium option.
Iron 20
Despite being listed in the collections, the product contains 0mg of iron, making it entirely ineffective for contributing to iron intake or addressing this collection category.
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