BHB Berry Lemonade
Natures Plus KetoLiving
BHB Berry Lemonade
4.4
★ ★ ★ ★ ★
(267 ratings)
Potassium 75 mg
Sodium 1000 mg
Score 85.0
An exogenous ketone supplement providing a high dose of BHB salts for energy and keto support.
Quantity: 7 Ounce(s)Servings size: 11 Gram(s) (20 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
General Health
leaderboard Score 85.0
An exogenous ketone supplement providing a high dose of BHB salts for energy and keto support.
insights Analysis
This product is an exogenous ketone supplement, designed to raise blood ketone levels rapidly through a blend of sodium, magnesium, and calcium BHB salts. It serves as an immediate energy source for individuals on a ketogenic diet, helping to support fat adaptation, mental clarity, and exercise performance without relying on carbohydrates. The high sodium content is typical for BHB salts and contributes to electrolyte balance important in ketosis, which is often depleted during carbohydrate restriction.
- High total dose of BHB salts (18g) for effective ketosis support
- Zero sugar and low carbohydrate
- Provides crucial electrolytes for ketogenic dieters
- Very high sodium content may be a concern for some individuals
- Flavor can be strong and artificial
- Potentially causes digestive upset in sensitive users
- High sodium intake should be carefully monitored, especially for individuals with hypertension; potential for gastrointestinal discomfort (bloating, diarrhea) upon initial use or with high doses.
$36.51($1.82 per serving)
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bolt Effectiveness for goals
Potassium is effective in supporting healthy blood pressure by helping to balance sodium levels in the body. It promotes the excretion of excess sodium through urine and aids in relaxing blood vessel walls. Consistent adequate potassium intake is associated with maintaining cardiovascular health.
Reducing sodium intake can be an effective strategy to manage blood pressure for many individuals. However, its effectiveness is often enhanced when combined with an increase in potassium intake. A combined approach generally yields better results in maintaining healthy blood pressure levels and cardiovascular health.
Yes, increasing potassium intake, particularly from food sources, can help mitigate some of the effects of high sodium intake, especially concerning blood pressure. This inverse relationship is a key reason why a diet rich in potassium-rich fruits and vegetables is often recommended. This dietary strategy supports cardiovascular health.
Yes, increasing potassium intake can help mitigate some of the adverse effects of high sodium consumption, particularly on blood pressure. Potassium encourages the kidneys to excrete more sodium through urine, contributing to a better overall electrolyte balance. This strategy supports cardiovascular health and can help counteract sodium's impact.
Dietary potassium intake is associated with supporting healthy blood pressure levels by helping to counterbalance the effects of sodium. Adequate potassium intake is often recommended as part of a heart-healthy diet. This effect is primarily seen with potassium obtained from food sources.
schedule Dosage, timing & forms
Many over-the-counter potassium supplements in the United States typically contain 99 mg of elemental potassium per serving. This amount is significantly lower than the daily recommended dietary intake. Higher doses usually require a prescription.
Typical potassium supplements often contain small amounts, usually less than 99 mg per dose, due to regulatory guidelines in some regions. Higher doses generally require a prescription from a healthcare professional. The daily value for potassium is much higher, so supplements contribute a fraction of the total recommended intake.
Sodium and potassium supplements are often consumed together, particularly in electrolyte formulations, as these minerals work in balance within the body. Their combined intake supports fluid balance and nerve function. It is important to maintain an appropriate ratio and avoid excessive intake of either mineral.
Potassium supplements are often found as potassium citrate, potassium gluconate, potassium chloride, and potassium bicarbonate. These forms are typically available as capsules, tablets, or powders. Each form provides a different amount of elemental potassium per dose.
Potassium supplements are commonly available as potassium chloride, potassium citrate, potassium gluconate, and potassium aspartate. These different forms can vary in their potassium content and how they are absorbed by the body. Consumers might choose a specific form based on their dietary needs or healthcare provider's advice.
health_and_safety Safety & interactions
Sodium intake is often associated with increased blood pressure, particularly in individuals sensitive to salt. Potassium, conversely, helps to balance the effects of sodium and supports the maintenance of healthy blood pressure. A proper balance between these two electrolytes is crucial for cardiovascular health.
Consuming too much potassium, especially from supplements, can lead to hyperkalemia, a condition with elevated blood potassium levels. Symptoms may include muscle weakness, fatigue, and an irregular heartbeat, potentially becoming serious. Individuals with kidney issues are particularly vulnerable to this risk.
Healthy kidneys are vital for regulating sodium and potassium levels, excreting excess amounts from the body. Impaired kidney function can lead to an accumulation of these electrolytes, making supplementation very risky. Individuals with kidney issues should only use sodium or potassium supplements under strict medical supervision.
Potassium supplements can interact with certain medications, including ACE inhibitors, angiotensin receptor blockers (ARBs), and potassium-sparing diuretics. These interactions can significantly increase the risk of hyperkalemia. It is advisable to consult a healthcare professional before taking potassium supplements if you are on these medications.
Excessive sodium intake can elevate blood pressure, increase fluid retention, and potentially strain the heart and kidneys. Adhering to recommended daily limits is crucial to avoid adverse effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Sugar | 0 Gram(s) |
Calcium | 65 mg |
Magnesium | 30 mg |
Sodium | 1000 mg |
Potassium | 75 mg |
Beta Hydroxybutyrate | 6000 mg |
Categories
Potassium 50.0
The 75mg of potassium per serving offers a modest contribution to electrolyte balance, which is helpful but not a primary source compared to dietary intake.
Sodium 40.0
A significant 1000mg (1g) of sodium per serving is a high amount that necessitates careful consideration of overall daily sodium intake, especially for those monitoring blood pressure.
Goals
Energy 95.0
As an exogenous ketone supplement, its primary function is to provide an immediate and efficient energy source for the brain and muscles, particularly useful when carbohydrate intake is low.
Fitness 85.0
For keto-adapted athletes, it provides a readily available alternative fuel source, potentially enhancing endurance, mental focus, and mitigating fatigue during prolonged exercise.
General Health 70.0
It contributes to metabolic flexibility and electrolyte balance, which can be beneficial for those on a ketogenic diet, aiding in the management of energy and mineral status.
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