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BHB Berry Lemonade

Natures Plus KetoLiving
4.4
★ ★ ★ ★ ★
(560 ratings)
Sodium 1000 mg
Potassium 75 mg
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Score 85

This BHB supplement provides exogenous ketones and electrolytes, offering a carb-free energy source primarily for those on ketogenic diets or seeking metabolic support.

Quantity: 7 Ounce(s) • (20 servings)
Goals:
flag Fitness
flag Heart Health
flag Energy
flag Bone Health
flag Cardiovascular Support

leaderboard Score 85

This BHB supplement provides exogenous ketones and electrolytes, offering a carb-free energy source primarily for those on ketogenic diets or seeking metabolic support.

insightsAnalysis

Natures Plus KetoLiving BHB Berry Lemonade delivers a significant 6000mg of Beta-Hydroxybutyrate (BHB) from a blend of calcium, magnesium, and sodium salts. This product is formulated to help elevate blood ketone levels, which can be beneficial for those in ketosis or looking for a non-carbohydrate energy source.

It also provides notable amounts of essential electrolytes like sodium (1000mg), magnesium (30mg), and calcium (65mg), which are crucial for maintaining balance, especially during a ketogenic lifestyle. The zero-sugar, low-calorie profile makes it a good fit for specific dietary approaches.

thumb_upPros
  • High dosage of exogenous BHB (6000mg total)
  • Provides a good balance of key electrolytes (sodium, magnesium, calcium)
  • Zero sugar and low calorie, ideal for ketogenic diets
  • Berry Lemonade flavor can make it palatable
  • Supports an alternative energy pathway
thumb_downCons
  • Not a source of protein for muscle building
  • The taste of BHB can be strong for some, even with flavoring
  • May not be necessary or beneficial for those not actively pursuing ketosis
  • High sodium content might be too much for some individuals
warningWarnings
  • High sodium content might be a consideration for those sensitive to sodium intake or managing blood pressure.
  • Always ensure adequate hydration when using exogenous ketones, as they can have a diuretic effect.
  • If you have a medical condition, especially related to kidneys or blood pressure, consult a professional before use.
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$36.51($1.82 per serving)
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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Sugar
0 Gram(s)
Calcium
65 mg
Magnesium
30 mg
Sodium
1000 mg
Potassium
75 mg
Beta Hydroxybutyrate
6000 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free eco Vegetarian
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Categories

Sodium 90
With a substantial 1000mg of sodium per serving, this product is an excellent source for replenishing this crucial electrolyte. This is particularly useful for individuals on a ketogenic diet who often experience increased sodium excretion.
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Potassium 60
The 75mg of potassium is a moderate amount, though not as high as its sodium content. It contributes to overall electrolyte balance, complementing the other minerals included in the blend.
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Goals

flag Energy 92
This product directly provides an alternative energy substrate (ketones) that the body can use for fuel, bypassing carbohydrates. This can lead to a sustained, clean energy feeling, especially for those in or aiming for ketosis.
flag Fitness 88
Exogenous ketones can provide an alternative fuel source for exercise, potentially supporting endurance and performance, particularly for individuals adapted to using fat for fuel. The included electrolytes also aid in muscle function during activity.
flag Cardiovascular Support 68
The inclusion of electrolytes like sodium, potassium, calcium, and magnesium supports normal heart rhythm and muscle contraction. However, the very high sodium intake (1000mg) should be noted for its potential impact on blood pressure for some individuals.
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