Prenatal Nutrients

Name: Prenatal Nutrients
Brand: Solgar
SKU: 1lAYAWNv
Rating: 4.78 (300 reviews)

Solgar

4.8

★ ★ ★ ★ ★

(300 ratings)

Iodine 150 mcg

Copper 2 mg

Magnesium 450 mg

Calcium 1300 mg

Iron 27 mg

Biotin 300 mcg

Score

A comprehensive prenatal formula featuring gentle chelated minerals and essential vitamins for maternal health.

How scoring works

Quantity:120 Tablet(s) • (30 servings)

Goals:

General Health

Digestive Health

Cardiovascular Support

Hair Health

Bone Health

Metabolism Boost

Immunity

Energy

Score 94

A comprehensive prenatal formula featuring gentle chelated minerals and essential vitamins for maternal health.

How scoring works

$13.12($0.43 per serving)

Daily Vita	$ 18.77
Walmart	$ 16.76
Pure Formulas	$ 13.12
iHerb	$ 13.12

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Analysis

Solgar Prenatal Nutrients delivers a complex blend of vitamins and minerals designed to meet the increased nutritional demands of pregnancy. It provides 1300mg of calcium and 450mg of magnesium to support maternal bone health and fetal development. The inclusion of beta-carotene and Vitamin C provides foundational antioxidant support for immune readiness.

The use of chelated mineral forms like iron bisglycinate and zinc glycinate ensures efficient uptake while remaining gentle on the stomach. It also includes 800mcg of folate to support healthy neurological development in the early stages. This multi-tablet serving provides a comprehensive nutritional base for individuals focusing on reproductive and general wellness.

Pros

Features non-constipating iron bisglycinate
Highly bioavailable chelated zinc
Includes essential iodine from kelp
Wide range of trace mineral cofactors

Cons

Requires four tablets per daily serving
High calcium may compete with iron if taken together

Warnings

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children; keep out of reach
Contains soy protein isolate

Nutrient quality

Highest impact

Selection of chelated mineral forms ensures high bioavailability for essential nutrients like iron and zinc. Comprehensive vitamin and mineral profile is appropriately tailored to support both maternal and fetal health.

Ingredient transparency

Highest impact

Label provides specific and detailed information regarding the chemical forms of every included nutrient. High transparency supports informed selection for individuals needing targeted prenatal support.

Customer satisfaction

Highest impact

Average rating of 4.78 reflects a high level of consumer confidence in the formula's effectiveness and tolerance. Sufficient review volume indicates consistent performance among expectant mothers.

Value for money

Highest impact

Pricing is exceptionally competitive for a comprehensive prenatal multivitamin utilizing high-quality chelated minerals. Each serving provides robust nutritional value relative to the cost of a monthly supply.

Report analysis

Goals

Selected only

General Health

Impact

Highest effect

A+

Goal Fit

A-

Strength of Support

Coverage

A-

Formula Quality

Calcium, Magnesium, and Vitamin D support foundational bone density and daily metabolic function for long-term health. These essential minerals are provided alongside Vitamin C and Zinc to support systemic immune readiness and antioxidant protection.

The 450 mg Magnesium dose provides meaningful support for hundreds of biological reactions required for daily vitality. Utilizing chelated forms such as Ferrous Bisglycinate ensure that minerals like iron are absorbed effectively and remain gentle on the system.

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Digestive Health

Impact

Highest effect

A-

Goal Fit

Strength of Support

B+

Coverage

B+

Formula Quality

Magnesium and Zinc are provided in elemental amounts that support both motility and gut barrier integrity. Magnesium citrate and oxide assist in stool regulation, while zinc glycinate supports the health of the mucosal lining.

A dose of 450mg of magnesium provides meaningful osmotic support for regular bowel movements. This prenatal formula provides balanced mineral support for gastrointestinal health during pregnancy.

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Hair Health

Impact

Highest effect

Goal Fit

Strength of Support

A-

Coverage

C+

Formula Quality

Ferrous bisglycinate and zinc glycinate provide highly bioavailable minerals to support hair follicle metabolism and structural synthesis. This comprehensive prenatal formula addresses many of the core nutritional needs relevant to hair shedding and density.

Energy metabolism and structural building blocks are addressed by a robust spectrum of B-vitamins and trace minerals. However, the high levels of calcium and magnesium may significantly interfere with the absorption of the iron content.

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Cardiovascular Support

Impact

Highest effect

A-

Goal Fit

A-

Strength of Support

B+

Coverage

A-

Formula Quality

This prenatal multivitamin provides a significant dose of magnesium and other minerals to support vascular health and heart rhythm stability. It is formulated to meet the high nutritional demands of maternal and systemic health.

Magnesium and Calcium are provided in multiple forms, including citrate and malate, at robust dosages. While it addresses many health goals, its primary focus is on providing comprehensive support during pregnancy.

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Bone Health

Impact

Highest effect

A-

Goal Fit

Strength of Support

Coverage

B+

Formula Quality

High elemental yields of calcium and magnesium provide the primary building blocks required for skeletal density. The inclusion of both citrate and carbonate forms balances immediate mineral availability with sustained delivery.

Essential trace minerals like zinc and copper are provided in chelated forms to support the enzymatic processes involved in bone remodeling. While mineral levels are robust, the reliance on Vitamin D2 rather than D3 appears less optimal for maximizing calcium absorption.

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Metabolism Boost

Impact

Highest effect

A-

Goal Fit

Strength of Support

B+

Coverage

Formula Quality

Thyroid-supporting iodine and foundational metabolic cofactors like magnesium and biotin support energy conversion. These ingredients may contribute to maintaining a baseline metabolic rate and energy utilization.

Ingredients like Vitamin D and chromium appear well aligned with basic endocrine and insulin health.

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Ingredients

Display goals

Ingredient	Amount per serving
Calories	5 Calorie(s)
Total Carbohydrates	1 Gram(s)
Vitamin A (Beta-Carotene)	1500 mcg
Vitamin C (L-Ascorbic Acid)	100 mg
Vitamin D (Ergocalciferol)	10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)	20.1 mg
Thiamine (Thiamine Mononitrate, Vitamin B1)	1.7 mg
Riboflavin (Vitamin B2)	2 mg
Niacin (Niacinamide, Vitamin B3)	20 mg
Vitamin B6 (Pyridoxine Hydrochloride)	2.5 mg
Folate	1333 mcg DFE
Vitamin B12 (Cyanocobalamin)	8 mcg
Biotin	300 mcg
Pantothenic Acid (D-Calcium Pantothenate)	10 mg
Calcium (Calcium Carbonate, Calcium Citrate)	1300 mg
Iron (Ferrous Bisglycinate Chelate)	27 mg
Iodine (Potassium Iodide)	150 mcg
Magnesium (Magnesium Citrate, Magnesium Oxide)	450 mg
Zinc (Zinc Glycinate Chelate, Zinc Oxide)	15 mg
Selenium (L-Selenomethionine)	25 mcg
Copper (Copper Gluconate, Copper Glycinate Chelate)	2 mg
Manganese (Manganese Gluconate, Manganese Glycinate Chelate)	2 mg
Chromium (Chromium Picolinate)	25 mcg
Sodium	15 mg
Potassium (Potassium Amino Acid Complex, Potassium Gluconate)	50 mg
Inositol	10 mg
Choline Bitartrate	10 mg
Soy Protein isolate	160 mg

Report overview

Iodine (Potassium Iodide) · 150 mcg OverallScore

A+

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

B+

Value

Solgar Prenatal Nutrients provides iodine in the highly bioavailable potassium iodide form. It is an affordable and transparent option, though the multi-tablet serving is slightly inefficient.

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Copper (Copper Gluconate, Copper Glycinate Chelate) · 2 mg OverallScore

A-

Active Ingredient Quality & Bioavailability

C+

Dose, Safety & Label Transparency

Value

This prenatal multivitamin combines two forms of copper to provide a safe 4 mg dose. It maintains a reasonable mineral balance with zinc and is priced close to the average for a multi-nutrient formula.

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Magnesium (Magnesium Citrate, Magnesium Oxide) · 450 mg OverallScore

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

A+

Value

This prenatal multivitamin provides a wide array of nutrients including magnesium and iron for expectant mothers. While the ingredients are high quality, the calcium-to-magnesium ratio is high enough that it may limit magnesium absorption.

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