Selenium 200 mcg
Solgar
Score 65
A 200 mcg selenium supplement from a reputable brand, but the unspecified selenium form reduces its appeal.
Score 65
A 200 mcg selenium supplement from a reputable brand, but the unspecified selenium form reduces its appeal.
Analysis
Solgar's selenium supplement provides 200 mcg of selenium. However, the specific form of selenium is not listed in the provided ingredients, which can be a point of consideration for users who prefer particular forms like selenomethionine or selenium yeast for absorption or specific benefits.
The 200 mcg dosage is a common and often effective daily amount for adults seeking to supplement their selenium intake. It comes in a tablet form, which is a preference for some users.
Solgar is a well-established brand known for its quality, though the lack of specific form information for this product might lead some to prefer alternatives that clearly state the selenium type for better informed choices.
Pros
- Provides a robust 200 mcg dosage of selenium
- From Solgar, a well-established and generally reputable brand
Cons
- The specific form of selenium is not disclosed, making it hard to assess quality and bioavailability
- Price per serving is higher than many other 200 mcg selenium options
- Relatively low number of customer reviews compared to other Solgar products
Warnings
- Do not exceed the recommended daily intake of selenium
- Consult a healthcare professional before use if pregnant, nursing, or taking medication
$11.79($0.11 per serving)
 Vitacost | $ 11.79 | |
 Daily Vita | $ 11.84 | |
 iHerb | $ 11.84 | |
 Pure Formulas | $ 11.84 |
Goals
Impact
High effect
As an essential trace mineral, selenium supports overall health. The 200 mcg dose contributes, but better forms are often preferred for general wellness.
Impact
High effect
Selenium can contribute to detoxification pathways. While the dosage is good, the unknown form makes it harder to assess optimal support for this goal.
Impact
High effect
Selenium is associated with hair health. The 200 mcg dosage provides a beneficial amount, but the unspecified form is a factor.
Impact
High effect
Selenium can help maintain healthy nails. The 200 mcg dosage is robust, yet the undisclosed form means some uncertainty regarding efficacy.
Impact
High effect
Selenium plays a role in immune function. A 200 mcg dose is good, but without knowing the form, it's difficult to fully assess its immune support.
Impact
High effect
Selenium's antioxidant properties can indirectly support anti-inflammatory processes. The undisclosed form introduces an element of uncertainty here.
Impact
High effect
By supporting antioxidant activity, selenium can help protect cells. The 200 mcg dose is helpful, but the unknown form impacts precise anti-aging benefits.
Impact
High effect
Selenium is important for cardiovascular function. A 200 mcg dose offers support, but clarity on the selenium form would enhance its appeal for heart health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Selenium | 200 mcg |
Selenium 65
While this product contains a 200 mcg dose of selenium, the lack of a specified form makes it less desirable compared to products that clearly state a known, bioavailable organic form.
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Selenium 100 mcg
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Selenium Complex 200 mcg
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This product delivers 200 mcg of Albion Selenium Glycinate Complex, a potent and bioavailable form of selenium, at a much lower cost per serving, offering robust support for detoxification and cellular health.
92 Value
Selenium 100 mcg
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This alternative is an exceptional value, offering a high-scoring L-Selenomethionine selenium product at a significantly lower price per serving, effectively contributing to general health and metabolism with a clearly specified form.
88 Value
Selenium Complex 200 mcg
Swanson
For a potent 200 mcg of selenium in an advanced chelated form (Albion Selenium Glycinate Complex), this product offers a superior score and a much more economical price point, enhancing its value for comprehensive support and clarity on ingredients.
88 Value
Yeast-Free Selenium 100 mcg L-Selenomethionine
Solgar
This alternative provides an excellent quality L-Selenomethionine form of selenium at 100 mcg, and it does so at a much better value per serving, making it a highly efficient option for daily support with a specified ingredient form.
92 Performance
Selenium 100 mcg
Swanson
This alternative provides a clear L-Selenomethionine form of selenium, which often scores higher for its recognized bioavailability, offering more confident support for metabolic health, immunity, and overall well-being.
88 Performance
Selenium Complex 200 mcg
Swanson
Delivering 200 mcg of Albion Selenium Glycinate Complex, this alternative offers a highly absorbable and specified form of selenium, scoring higher for its clarity and potential effectiveness in supporting detoxification and cellular protection.
88 Performance
Yeast-Free Selenium 100 mcg L-Selenomethionine
Solgar
This option, also from Solgar, specifically states 'Yeast-Free L-Selenomethionine', providing transparency and a well-regarded form of selenium for those seeking metabolic and antioxidant support, scoring higher than the original's unspecified form.