Vitamin D3
Natures Plus Source of Life Garden
Vitamin D3
4.7
★ ★ ★ ★ ★
(1807 ratings)
Vitamin D 5000 IU
Score 95.0
An excellent organic, vegan-friendly Vitamin D3 supplement providing a potent 5000 IU dose for comprehensive health support.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 95.0
An excellent organic, vegan-friendly Vitamin D3 supplement providing a potent 5000 IU dose for comprehensive health support.
insights Analysis
This product delivers 5000 IU of Vitamin D3 from an innovative and highly desirable source: certified organic mushrooms. This is a significant advantage for vegans, vegetarians, and those prioritizing organic ingredients, as most D3 is animal-derived. The 5000 IU dosage is a widely recommended therapeutic level by nutritionists for achieving and maintaining optimal Vitamin D status, making it effective across all listed goals. The inclusion of a 500mg organic mushroom blend potentially provides additional synergistic health benefits, enhancing the product's overall value beyond just Vitamin D supplementation.
- Features a high and therapeutic dose of 5000 IU Vitamin D3.
- Derived from certified organic mushrooms, making it ideal for vegans and vegetarians.
- Organic sourcing ensures purity and quality.
- Includes a beneficial organic mushroom blend for added health support.
- Higher price per serving compared to some basic Vitamin D supplements.
- Capsule form might not be suitable for those who prefer liquids or gummies.
- Individuals with specific mushroom allergies should exercise caution.
$13.86($0.46 per serving)
 Pure Formulas | $ 13.86 | |
 iHerb | $ 13.86 | |
 Vitacost | $ 13.86 | |
 Amazon | $ 13.86 |
bolt Effectiveness for goals
Vitamin D is primarily effective for maintaining bone health by facilitating the absorption of calcium and phosphorus, which are essential for bone mineralization. It plays a crucial role in preventing conditions like rickets in children and osteomalacia in adults. Additionally, it supports various other bodily functions.
Yes, Vitamin D is recognized for its role in modulating the immune system. It can influence the activity of immune cells and their responses, potentially contributing to the body's ability to fight off pathogens. While studies show a link, its direct impact on specific immune conditions is an ongoing area of research.
Vitamin D, particularly when combined with calcium, has been shown to be effective in reducing the risk of falls in older adults. This is primarily due to its positive impact on bone density and muscle strength, which are crucial for balance and stability. Maintaining adequate Vitamin D levels is an important aspect of fall prevention strategies.
Vitamin D plays a role in muscle function and can help maintain muscle strength. Adequate levels are associated with better physical performance and a reduced risk of falls, particularly in older adults. It is involved in muscle contraction and growth processes.
Some research suggests a correlation between Vitamin D levels and mood regulation, with studies exploring its potential influence on mental well-being. However, the evidence is not conclusive enough to establish a direct causal link or recommend it as a primary treatment for mood disorders. More research is needed in this area.
schedule Dosage, timing & forms
For many adults, the recommended dietary allowance (RDA) of Vitamin D is 600-800 International Units (IU) daily. However, individual needs can vary based on factors like age, sun exposure, and baseline vitamin D levels. It's important to consult a healthcare professional for personalized dosage recommendations.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day, or at least a meal with a source of fat, can significantly enhance its absorption. This improves its bioavailability in the body.
The tolerable upper intake level (UL) for Vitamin D for most adults is 4,000 IU per day. Consuming amounts significantly above this limit without medical supervision may increase the risk of toxicity, leading to hypercalcemia. Always adhere to recommended dosages unless advised otherwise by a healthcare provider.
Vitamin D3 (cholecalciferol) is generally considered more potent and effective at raising and maintaining circulating 25(OH)D levels in the blood compared to Vitamin D2 (ergocalciferol). Studies suggest D3 leads to a more sustained increase in Vitamin D status. Both forms convert to the active form, but D3 appears to do so more efficiently.
The two main forms of Vitamin D found in supplements are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is generally considered more effective at raising and maintaining vitamin D levels in the body. Supplements are available as capsules, tablets, liquids, and sprays.
health_and_safety Safety & interactions
Excessively high doses of Vitamin D can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can cause a dangerous buildup of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, weakness, and kidney problems. It typically occurs from megadoses of supplements, not from sun exposure or diet.
Yes, Vitamin D can interact with certain medications. These may include steroids, weight-loss drugs like orlistat, cholesterol-lowering statins, and some diuretics. It is important to discuss all medications and supplements with a healthcare provider to avoid potential interactions.
Symptoms of Vitamin D toxicity, or hypercalcemia, can include nausea, vomiting, loss of appetite, excessive thirst, and frequent urination. More severe signs might involve kidney problems, bone pain, and confusion. If these symptoms occur, discontinue supplementation and seek medical attention.
Vitamin D is generally considered safe and often recommended during pregnancy and breastfeeding, as it supports maternal and infant health. However, it is crucial to follow the dosage recommendations provided by a healthcare provider. Excessive amounts should be avoided.
Yes, individuals with conditions causing hypercalcemia (high blood calcium) should generally avoid Vitamin D supplementation. Vitamin D increases calcium absorption, which could worsen already elevated calcium levels. Always consult a doctor if you have such a condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 5000 IU |
Certified Organic Mushroom Blend | 500 mg |
Categories
Vitamin D 95.0
This product represents a premium choice in the Vitamin D collection due to its high potency, organic sourcing, and vegan-friendly mushroom-derived D3, making it ideal for those seeking a high-quality, effective, and ethically sourced option.
Goals
General Health 95.0
The 5000 IU Vitamin D3, combined with organic mushrooms, profoundly supports overall physiological function, making it an outstanding choice for comprehensive general health maintenance.
Immunity 95.0
Optimal Vitamin D levels are crucial for a robust immune system. The 5000 IU dose combined with beneficial mushroom compounds provides strong support for modulating and enhancing immune responses.
Bone Health 95.0
Vitamin D is indispensable for calcium absorption and bone mineralization. This potent 5000 IU dose is highly effective in maintaining and strengthening bone density, contributing significantly to long-term bone health.
Recommended Alternatives
90 Value 
Vitamin D-3 2000 IU
Source Naturals
4.8
★★★★★
(2549 ratings)
Offers a very cost-effective 2000 IU dose, which is sufficient for many individuals and provides excellent value compared to the higher-priced organic D3.
88 Value 
Vitamin D3 10000 IU (250 mcg)
Country Life
4.8
★★★★★
(1280 ratings)
Provides double the potency of the original (10,000 IU) at a significantly lower price per serving, offering exceptional value for higher dose Vitamin D.
85 Value 
Super Strength D3-2000 IU
Nature's Bounty
4.7
★★★★★
(8077 ratings)
A budget-friendly choice that delivers a solid 2000 IU dose, making it a highly accessible and cost-efficient option for daily D3 supplementation.
98 Performance 
Vitamin D Supreme with Vitamin K1 and K2
Designs for Health
4.7
★★★★★
(3741 ratings)
While the original is excellent for vegans, this premium alternative enhances D3's benefits by including synergistic Vitamin K1 and K2 for superior bone and cardiovascular support.
92 Performance 
Vitamin D3 10000 IU
Zahler
4.8
★★★★★
(325 ratings)
For individuals requiring higher therapeutic doses, this option offers twice the potency (10,000 IU) per serving, providing a more aggressive repletion strategy than the 5000 IU dose.
90 Performance 
Certified Vegan D3 5000 IU
Country Life
4.8
★★★★★
(472 ratings)
For those specifically seeking a certified vegan D3 option, this alternative provides the same potent 5000 IU dose from a different plant-based source, offering another high-quality choice.
95 Budget 
Vitamin D-3 5000 IU
Source Naturals
4.8
★★★★★
(3790 ratings)
Offers the same high 5000 IU dose in a standard softgel form at a significantly lower cost per serving.
93 Budget 
D3-5
Bio-Tech Pharmacal
4.8
★★★★★
(498 ratings)
Provides an identical 5000 IU potency at a fraction of the cost, making it a highly budget-friendly option for high-dose D3.
97 Budget 
Vitamin D3 5000 IU
Spring Valley
4.8
★★★★★
(5316 ratings)
An extremely economical choice that delivers 5000 IU per serving at a substantially lower price, making high-dose D3 accessible without the premium of organic mushroom sourcing.
90 Value
Vitamin D-3 2000 IU
Source Naturals
4.8
★★★★★
(2549 ratings)
Offers a very cost-effective 2000 IU dose, which is sufficient for many individuals and provides excellent value compared to the higher-priced organic D3.
88 Value
Vitamin D3 10000 IU (250 mcg)
Country Life
4.8
★★★★★
(1280 ratings)
Provides double the potency of the original (10,000 IU) at a significantly lower price per serving, offering exceptional value for higher dose Vitamin D.
85 Value
Super Strength D3-2000 IU
Nature's Bounty
4.7
★★★★★
(8077 ratings)
A budget-friendly choice that delivers a solid 2000 IU dose, making it a highly accessible and cost-efficient option for daily D3 supplementation.
98 Performance
Vitamin D Supreme with Vitamin K1 and K2
Designs for Health
4.7
★★★★★
(3741 ratings)
While the original is excellent for vegans, this premium alternative enhances D3's benefits by including synergistic Vitamin K1 and K2 for superior bone and cardiovascular support.
92 Performance
Vitamin D3 10000 IU
Zahler
4.8
★★★★★
(325 ratings)
For individuals requiring higher therapeutic doses, this option offers twice the potency (10,000 IU) per serving, providing a more aggressive repletion strategy than the 5000 IU dose.
90 Performance
Certified Vegan D3 5000 IU
Country Life
4.8
★★★★★
(472 ratings)
For those specifically seeking a certified vegan D3 option, this alternative provides the same potent 5000 IU dose from a different plant-based source, offering another high-quality choice.