Chelated Magnesium
Solgar
Score 75
A high-dose magnesium supplement with 800 mg elemental magnesium from glycinate chelate and oxide, offering varied absorption for robust support.
Score 75
A high-dose magnesium supplement with 800 mg elemental magnesium from glycinate chelate and oxide, offering varied absorption for robust support.
Also available as 2 options
Analysis
This supplement delivers 800 mg of elemental magnesium per serving, combining Magnesium Glycinate Chelate and Magnesium Oxide. The inclusion of glycinate chelate ensures good bioavailability and a gentler effect on the stomach, while magnesium oxide contributes a high elemental content. This combination seeks to provide comprehensive magnesium support for various bodily functions.
The 800 mg dose is substantial, making it suitable for individuals with higher magnesium requirements, such as athletes or those with significant deficiencies. However, users should be mindful of the high dosage, as it could lead to digestive upset in sensitive individuals. Solgar is a reputable brand known for producing quality supplements.
Pros
- Combines highly bioavailable Magnesium Glycinate Chelate with Magnesium Oxide
- Substantial elemental magnesium dose (800 mg)
- Glycinate form is gentle on the stomach and promotes relaxation
- From a reputable brand (Solgar)
- Good for those with higher magnesium demands
Cons
- The 800 mg elemental magnesium dose is still very high for general daily use
- May cause digestive discomfort or laxative effects in some individuals
- Higher price per serving compared to basic magnesium oxide products
- Tablets might be large or difficult to swallow
Warnings
- The elemental magnesium dose of 800 mg is high; consider starting with a partial serving to assess tolerance and avoid digestive upset.
- Consult a healthcare professional, especially if you have kidney conditions or are taking medications.
- Ensure adequate fluid intake to support digestive function.
- Monitor for potential signs of excessive magnesium, though rare with oral supplements.
$12.29($0.49 per serving)
 iHerb | $ 12.29 |
Goals
Impact
Highest effect
Magnesium is vital for muscle contraction, energy production, and electrolyte balance. The high dose and bioavailable glycinate form make this product excellent for supporting athletic performance and recovery.
Impact
Highest effect
Magnesium glycinate is particularly effective for mood balance and calming the nervous system. This high-dose combination can offer significant support for emotional well-being and stability.
Impact
Highest effect
The glycinate chelate form is excellent for promoting relaxation and improving sleep quality. This high-dose product can be very effective for individuals seeking significant sleep support.
Impact
Highest effect
Magnesium glycinate helps to calm the nervous system and supports the body's response to stress. This product offers strong potential for effective daily stress management and overall relaxation.
Impact
Highest effect
Magnesium supports protein synthesis, muscle contraction, and recovery, which are all essential for muscle growth and repair. This high-dose supplement is well-suited for individuals focused on muscle gain and intense training.
Impact
High effect
Magnesium is crucial for healthy heart muscle function and electrical stability. The blend of bioavailable glycinate and high-dose oxide in this product offers strong support for cardiovascular well-being.
Impact
High effect
This product supports healthy blood pressure and blood vessel relaxation through its substantial magnesium content. The combination of forms ensures both effective absorption and a potent dose for cardiovascular health.
Impact
High effect
While glycinate is gentle, the inclusion of magnesium oxide and the high overall dose means this product can effectively promote bowel regularity. It offers strong support for digestive processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 80
This Solgar product is a strong contender in the magnesium collection, offering a significant elemental dose from a blend of highly bioavailable glycinate chelate and cost-effective oxide. It's a versatile choice for comprehensive support.
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