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Chelated Magnesium

Solgar
4.8
★ ★ ★ ★ ★
(3737 ratings)
Magnesium 400 mg
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Score90

A professional-quality magnesium blend featuring glycinate for foundational health support.

How scoring works
Quantity:100 Tablet(s) • (25 servings)
Goals:
Energy
General Health
Stress Relief
Cardiovascular Support
Fitness
Testosterone Support
Heart Health
Digestive Health
Bone Health

Score 90

A professional-quality magnesium blend featuring glycinate for foundational health support.

How scoring works

Also available as

2 options
250 servings Magnesium 400 mg • 250 Tablet(s) • 62 servings $21.29 ($0.34 per serving) 250 servings Magnesium 400 mg • 250 Tablet(s) • 62 servings $22.40 ($0.36 per serving)
$12.29($0.49 per serving)
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$ 12.29
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Analysis

Using a mix of magnesium glycinate and oxide, this formula helps ensure that a meaningful amount of the mineral actually enters your bloodstream. It provides a total of 400mg per serving, which is ideal for supporting bone and cardiovascular wellness.

It is a solid entry point for anyone who wants a more professional-feeling supplement but doesn't want to switch to a fully chelated, more expensive product. It is a clean and reliable mineral source for daily use.

Pros

  • Chelated glycinate improves gut comfort
  • 400mg elemental dose per serving
  • High manufacturing and purity standards
  • Supports muscle ease and relaxation

Cons

  • Lower value than the bulk 250-count bottle
  • Includes oxide to reach the total dose
  • Large tablets can be difficult for some

Warnings

  • Best taken with a meal to support absorption
  • May interact with certain antibiotics

Nutrient quality

88 Highest impact

The blend of glycinate and oxide provides a balanced approach to mineral delivery with respectable bioavailability. A 400mg elemental dose is effectively positioned to meet therapeutic targets for cardiovascular and fitness goals.

Ingredient transparency

94 Highest impact

The label clearly discloses the elemental magnesium weight and specifies the use of chelated mineral forms. Transparency is good, although the exact weight of each individual magnesium salt in the blend is not split.

Customer satisfaction

96 Highest impact

Exceptional ratings across a very large review count demonstrate high market trust and product effectiveness. Users consistently praise the formula's ability to support relaxation and its overall quality from a premium brand.

Value for money

83 Highest impact

The price point reflects the premium brand standards and the inclusion of chelated mineral forms. It offers good elemental value for individuals seeking high-quality mineral support from a trusted and long-standing brand.

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Goals

Energy
Impact
Highest effect
A Goal FitA Strength of SupportC CoverageA Formula Quality

Maintaining adequate magnesium levels appears well aligned with supporting metabolic fuel utilization and cellular respiration. This chelated mineral supplement targets improved uptake for physical vitality.

Key ingredients include magnesium glycinate chelate and magnesium oxide.

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General Health
Impact
Highest effect
A+ Goal FitB+ Strength of SupportC CoverageA Formula Quality

Features a combination of magnesium glycinate chelate and magnesium oxide to provide 400 mg of elemental magnesium. This foundatonal mineral supports muscle relaxation and cellular energy metabolism.

The inclusion of a chelated form improves absorption compared to basic mineral salts. By delivering a therapeutic dose of an essential mineral, it aligns well with long-term resilience goals.

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Stress Relief
Impact
Highest effect
A- Goal FitB+ Strength of SupportB- CoverageA Formula Quality

Magnesium Glycinate Chelate and Oxide are blended in this formula to deliver 400 mg of elemental magnesium. replenishing this mineral is a key factor in manage physical tension and supporting a calm mind.

While cost-effective, the use of a chelated form alongside oxide helps to improve overall systemic utilization. This supplement provides a robust dose for individuals whose resilience is impacted by chronic nutritional depletion.

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Cardiovascular Support
Impact
Highest effect
A Goal FitB+ Strength of SupportC- CoverageA Formula Quality

Magnesium glycinate chelate and oxide are combined to deliver a 400 mg therapeutic dose for heart and vascular health. This dosage is ideal for supporting healthy blood pressure and maintaining electrical stability in heart cells.

Presence of some chelated magnesium improves the overall bioavailability over pure oxide formulas. This product appears well aligned with the needs of individuals requiring focused mineral replenishment for cardiovascular wellness.

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Fitness
Impact
Highest effect
A- Goal FitB+ Strength of SupportC CoverageA- Formula Quality

This mineral supplement offers a concentrated dose of magnesium to assist in physical performance and the prevention of muscle tension. It provides a high level of elemental magnesium to support cellular energy production.

Magnesium glycinate chelate and magnesium oxide are combined to provide a robust 400 mg dose. These ingredients may contribute to improved recovery and muscle relaxation following strenuous activity.

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Testosterone Support
Impact
High effect
B+ Goal FitA- Strength of SupportC- CoverageA- Formula Quality

Included Magnesium Glycinate and Magnesium Oxide support healthy testosterone by potentially inhibiting sex hormone-binding globulin. This mechanism increases the circulation of free testosterone, which is the biologically active form necessary for vitality.

The elemental dose of 400 mg is well-aligned with therapeutic standards for endocrine health. However, the use of magnesium oxide alongside the chelated form reduces the overall absorption potential of the supplement.

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Ingredients

IngredientAmount per serving
Magnesium (Magnesium Glycinate Chelate, Magnesium Oxide)
 400 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Magnesium (Magnesium Glycinate Chelate, Magnesium Oxide) · 400 mg OverallScore61
D- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value
This supplement utilizes a blend of glycinate and oxide to deliver a high dose of magnesium. It offers a balanced approach to mineral delivery with a focus on clear elemental labeling and therapeutic dosing.
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