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Magnesium Citrate

Solgar
4.8
★ ★ ★ ★ ★
(15170 ratings)
Magnesium 420 mg
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Score96

A premier magnesium citrate tablet with a high 420mg dose for cardiovascular and bone support.

How scoring works
Quantity:60 Tablet(s) • (30 servings)
Goals:
Energy
Stress Relief
Fitness
General Health
Cardiovascular Support
Testosterone Support
Heart Health
Digestive Health
Bone Health

Score 96

A premier magnesium citrate tablet with a high 420mg dose for cardiovascular and bone support.

How scoring works

Also available as

2 options
120 servings Magnesium 420 mg • 120 Tablet(s) • 60 servings $12.39 ($0.20 per serving) 120 servings Magnesium 420 mg • 120 Tablet(s) • 60 servings $13.90 ($0.23 per serving)
$7.72($0.25 per serving)
iHerb
$ 7.72
Amazon
$ 10.95
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Analysis

Providing a strong 420mg of elemental magnesium per serving, this citrate tablet is designed for deep mineral replenishment. Citrate is well-regarded for its role in supporting vascular flexibility and maintaining healthy heart function.

This is a high-quality option that avoids the poor absorption of oxide entirely. It is best suited for those who are serious about their heart and bone health and want a clean, effective supplement that they can trust daily.

Pros

  • Potent 420mg of bioavailable magnesium citrate
  • No low-quality oxide included
  • High-end Solgar purity standards
  • Supports both heart rhythm and digestion

Cons

  • Price per serving is on the higher side
  • Serving size is two large tablets

Warnings

  • Citrate form can cause mild digestive looseness
  • Take with a full meal for the best experience

Nutrient quality

91 Highest impact

The selection of magnesium citrate ensures respectable intestinal absorption for systemic mineral support. A 420mg dosage provides very strong therapeutic support for addressed nutritional gaps and muscle relaxation.

Ingredient transparency

100 Highest impact

Labeling is direct and clear regarding the elemental magnesium content per serving. Every aspect of the active and inactive ingredients is disclosed with technically specific names for consumer trust.

Customer satisfaction

97 Highest impact

Exceptional ratings and a massive review count confirm high market trust and product effectiveness from a premium brand. Users frequently report satisfaction with the formula's ability to support regularity and muscle recovery.

Value for money

96 Highest impact

The price point offers excellent value for a high-potency organic mineral from a reputable brand. It provides significant elemental value per serving, making it an attractive choice for quality-focused consumers.

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Goals

Energy
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Magnesium citrate acts as a critical cofactor for biological energy production and ATP synthesis. This tablet targets foundational vitality through a concentrated source of this essential metabolic mineral.

Ingredients consist of 420 mg of magnesium citrate.

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Stress Relief
Impact
Highest effect
A Goal FitA Strength of SupportB- CoverageA+ Formula Quality

Magnesium Citrate in these tablets delivers a robust 420 mg dose of elemental mineral to support relaxation and a calm mind. This organic salt is recognized for its superior bioavailability compared to standard inorganic oxides.

replenishing magnesium is a foundational strategy for mitigating the body's physiological response to daily stressors. The high dosage ensures that mineral stores are effectively maintained under conditions of chronic environmental pressure.

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Fitness
Impact
Highest effect
A Goal FitA Strength of SupportC+ CoverageA+ Formula Quality

This magnesium supplement provides a high therapeutic dose in a well-absorbed organic form to support athletic health. It is particularly effective for aiding in muscle relaxation and energy production during training cycles.

Magnesium citrate is the sole active ingredient, offering a concentrated 420 mg dose. Regular use may contribute to improved electrolyte balance and the management of exercise-induced muscle cramping.

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General Health
Impact
Highest effect
A+ Goal FitA Strength of SupportC CoverageA+ Formula Quality

Consists of 420 mg of elemental magnesium in the form of magnesium citrate. This foundational mineral supports muscle function and cellular energy pathways.

The citrate form provides high systemic bioavailability and excellent gastric tolerance for daily use. By addressing a common nutritional gap with an effective dose, it aligns well with long-term wellness goals.

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Cardiovascular Support
Impact
Highest effect
A Goal FitA- Strength of SupportC- CoverageA Formula Quality

High-dose magnesium citrate at 420 mg targets cardiovascular health through improved vascular relaxation and rhythm support. This organic mineral form is clinically recognized for its superior bioavailability compared to inorganic salts.

Concentrated approach to a single foundational mineral provides deep therapeutic support for circulatory wellness. It appears well aligned with protocol needs for maintaining healthy blood pressure markers and heart muscle function.

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Testosterone Support
Impact
Highest effect
A- Goal FitA Strength of SupportC CoverageA+ Formula Quality

Magnesium Citrate is provided at a high therapeutic dose to support the liberation of bound testosterone. By reducing the affinity of sex hormone-binding globulin, this mineral may contribute to higher levels of active free testosterone.

The 420 mg dose is at the upper end of the recommended therapeutic range, ensuring maximum support for those with deficiencies. The organic citrate form offers better systemic uptake than inorganic salts, making this a focused and efficient choice.

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Ingredients

IngredientAmount per serving
Magnesium (Magnesium Citrate)
 420 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Magnesium (Magnesium Citrate) · 420 mg OverallScore73
D Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA- Value
This magnesium citrate supplement provides a highly therapeutic dose in a moderately bioavailable form. It is a cost-effective option for those who prefer the citrate form over magnesium oxide.
View ingredientView products
95 Value

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Magnesium Caps 500 mg

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A diverse combination of four mineral forms including glycinate and succinate provides better coverage than a single-ingredient citrate formula. This comprehensive approach supports more metabolic pathways at a lower cost per serving.
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Magnesium Citrate 200 mg

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Providing a pure organic citrate form ensures reliable absorption for heart and muscle health in a very economical tablet format. This straightforward selection is ideal for individuals seeking consistent mineral repletion.
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Magnesium Powder Unflavored

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95 Value

Magnesium 500 mg

Nature's Life
4.8
★★★★★
(14499 ratings)
Adding malate and oxide to the citrate base, along with vitamin B6, provides a more complete mineral profile for overall vitality. This bulk formulation ensures long-term mineral support with high metabolic efficiency.
Other sellers (3)
99 Value

Magnesium Malate

Source Naturals
4.8
★★★★★
(23336 ratings)
The use of malate supports cellular energy cycles directly and offers excellent systemic bioavailability for active individuals. This selection provides high elemental yields in a clean, effective format.
Other sellers (3)
98 Value

Mag Malate Renew

AOR Advanced Orthomolecular Research Premium
4.8
★★★★★
(473 ratings)
This focused malate dihydrate formula ensures pure mineral delivery with high solubility for nerve and heart support. It represents a clean alternative for those seeking high-quality mineral repletion without extra additives.
Other sellers (1)
95 Performance

Ultra-Mag

Source Naturals
4.9
★★★★★
(50451 ratings)
Five different organic chelates paired with vitamin B6 offer superior systemic absorption compared to pure citrate. This complex targets varied biological functions including cardiovascular health and energy production more thoroughly.
Other sellers (2)
94 Performance

MagSRT

Jigsaw Health
4.7
★★★★★
(8073 ratings)
Timed-release malate ensures the mineral is absorbed efficiently over several hours, which may improve muscle recovery and energy levels. The addition of active B-vitamins like Quatrefolic supports heart and nervous system health.
Other sellers (3)
93 Performance

Magnesium Glycinate Chelate

Designs for Health
4.8
★★★★★
(219 ratings)
TRAACS magnesium glycinate chelate provides the highest level of digestive comfort and systemic repletion. This premium form is often preferred for its calming effect on the nervous system and superior muscle support.
Other sellers (0)
Report alternatives