Ancient Nutrients B-Complex
A high-quality B-complex featuring advanced, bioavailable forms of B2, B6, Folate, and B12, along with a proprietary 'TCM Blend' for comprehensive wellness support.
Score 87
A high-quality B-complex featuring advanced, bioavailable forms of B2, B6, Folate, and B12, along with a proprietary 'TCM Blend' for comprehensive wellness support.
Analysis
This B-Complex from Ancient Nutrition emphasizes bioavailable forms of key B vitamins, which is a significant advantage. It includes Riboflavin 5-Phosphate (active B2), Pyridoxine 5-Phosphate (active B6), (6S)-5-Methyltetrahydrofolic Acid (active Folate, commonly known as L-Methylfolate), and Methylcobalamin (active B12). These forms are often preferred because they can be used directly by the body without needing conversion.
Alongside the comprehensive B-vitamin profile, the supplement incorporates an 'Ancient Nutrients TCM Blend' totaling 973mg. This blend is inspired by Traditional Chinese Medicine and aims to provide synergistic support, though the specific herbs and their individual quantities within this blend are not disclosed. This approach combines modern nutritional science with traditional herbal practices.
The product is a strong choice for those seeking a B-complex where the quality and absorbability of the B vitamins are prioritized. It's designed to support various bodily functions, from energy production and cognitive health to stress response, through its blend of well-chosen B-vitamin forms and traditional components.
- Uses active and bioavailable forms of B2 (Riboflavin 5-Phosphate), B6 (Pyridoxine 5-Phosphate), Folate (L-Methylfolate), and B12 (Methylcobalamin).
- Comprehensive B-complex with good dosages of essential B vitamins.
- Includes an 'Ancient Nutrients TCM Blend' for additional synergistic support.
- Convenient capsule form.
- The 'Ancient Nutrients TCM Blend' is proprietary, so individual herbal ingredient amounts are not specified.
- Price per serving is relatively high.
- Individuals with sensitivities to specific herbs should exercise caution due to the proprietary nature of the TCM blend.
- High doses of certain B vitamins may cause mild side effects in sensitive individuals.
 Vitacost | $ 25.09 | |
 Daily Vita | $ 25.46 | |
 BodyBuilding.com | $ 29.95 |
| Ingredient | Amount per serving |
|---|---|
Thiamin | 5.2 mg |
Riboflavin | 13.1 mg |
Niacin | 12 mg |
Vitamin B6 | 63 mg |
Folate | 900 mcg DFE |
Vitamin B12 | 20 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 15 mg |
Ancient Nutrients TCM Blend | 973 mg |
With 63mg of Pyridoxine 5-Phosphate (active B6), this product provides a high dose of a readily usable form. This is excellent for individuals seeking robust B6 support for neurotransmitter and protein metabolism.
The use of Riboflavin 5-Phosphate (active B2) at 13.1mg is a significant plus for nutrient quality. This form is more readily utilized by the body for energy production and antioxidant support.
Niacinamide (Vitamin B3) is present at 12mg, a good dose that contributes to energy production and DNA repair without causing the niacin flush. It is a well-regarded form of B3.
Fully Active B Complex with Quatrefolic
PureGenomics B-Complex
BioCoenzymated Active B Complex
PureGenomics B-Complex
Fully Active B Complex with Quatrefolic
Coenzyme B-Complex Advanced
Fully Active B Complex with Quatrefolic
High Potency Vitamin B Complex
BioCoenzymated Active B Complex
Fully Active B Complex with Quatrefolic
PureGenomics B-Complex
BioCoenzymated Active B Complex
PureGenomics B-Complex
Fully Active B Complex with Quatrefolic