A high-quality B-complex featuring advanced, bioavailable forms of B2, B6, Folate, and B12, along with a proprietary 'TCM Blend' for comprehensive wellness support.
How scoring worksA high-quality B-complex featuring advanced, bioavailable forms of B2, B6, Folate, and B12, along with a proprietary 'TCM Blend' for comprehensive wellness support.
How scoring works Vitacost | $ 25.09 | |
 Daily Vita | $ 25.46 | |
 BodyBuilding.com | $ 29.95 |
This B-Complex from Ancient Nutrition emphasizes bioavailable forms of key B vitamins, which is a significant advantage. It includes Riboflavin 5-Phosphate (active B2), Pyridoxine 5-Phosphate (active B6), (6S)-5-Methyltetrahydrofolic Acid (active Folate, commonly known as L-Methylfolate), and Methylcobalamin (active B12). These forms are often preferred because they can be used directly by the body without needing conversion.
Alongside the comprehensive B-vitamin profile, the supplement incorporates an 'Ancient Nutrients TCM Blend' totaling 973mg. This blend is inspired by Traditional Chinese Medicine and aims to provide synergistic support, though the specific herbs and their individual quantities within this blend are not disclosed. This approach combines modern nutritional science with traditional herbal practices.
The product is a strong choice for those seeking a B-complex where the quality and absorbability of the B vitamins are prioritized. It's designed to support various bodily functions, from energy production and cognitive health to stress response, through its blend of well-chosen B-vitamin forms and traditional components.
<p>The quality of the B vitamins is exceptional, utilizing active forms that are generally more bioavailable. This indicates a thoughtful formulation designed for optimal absorption and utilization by the body.</p>
<p>Transparency is good for the B vitamins, with specific forms and dosages clearly listed. However, the proprietary 'Ancient Nutrients TCM Blend' reduces full visibility into all components of the formula.</p>
<p>While the price per serving is higher, the use of superior, bioavailable B-vitamin forms provides enhanced nutrient quality, which can justify the cost for those prioritizing absorption and efficacy.</p>
<p>With 116 reviews, the product has a moderate level of customer feedback. This suggests a consistent and engaged customer base that appreciates the product's specialized formulation.</p>
<p>Ancient Nutrition is known for its focus on ancestral health principles and nutrient-dense ingredients, often incorporating fermented and traditional components. This approach appeals to a specific consumer segment.</p>
| Ingredient | Amount per serving |
|---|---|
Thiamin | 5.2 mg |
Riboflavin | 13.1 mg |
Niacin | 12 mg |
Vitamin B6 | 63 mg |
Folate | 900 mcg DFE |
Vitamin B12 | 20 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 15 mg |
Ancient Nutrients TCM Blend | 973 mg |
With 63mg of Pyridoxine 5-Phosphate (active B6), this product provides a high dose of a readily usable form. This is excellent for individuals seeking robust B6 support for neurotransmitter and protein metabolism.
The use of Riboflavin 5-Phosphate (active B2) at 13.1mg is a significant plus for nutrient quality. This form is more readily utilized by the body for energy production and antioxidant support.
Niacinamide (Vitamin B3) is present at 12mg, a good dose that contributes to energy production and DNA repair without causing the niacin flush. It is a well-regarded form of B3.
