Female Multiple
Solgar
Female Multiple
4.8
★ ★ ★ ★ ★
(1247 ratings)
Vitamin B6 50 mg
Zinc 30 mg
Selenium 200 mcg
Chromium 200 mcg
Iron 18 mg
Thiamin 50 mg
Vitamin B5 80 mg
Score 78.0
A high-quality women's multivitamin with good mineral and active B vitamin forms, but its lower Riboflavin dose and higher price per serving make it a less optimal choice for comprehensive support.
Quantity: 60 Tablet(s)Servings size: 3 Tablet(s) (20 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 78.0
A high-quality women's multivitamin with good mineral and active B vitamin forms, but its lower Riboflavin dose and higher price per serving make it a less optimal choice for comprehensive support.
insights Analysis
Solgar Female Multiple (ID: 155171) is a multivitamin designed for women, featuring a comprehensive blend of essential vitamins and minerals. It includes active forms of B1 (Cocarboxylase), B6 (Pyridoxal 5-Phosphate), and B2 (Riboflavin 5-Phosphate). The dosages of Calcium, Magnesium, Zinc, Iron, and other trace minerals are substantial, supporting bone health, immunity, and overall vitality. However, the Riboflavin 5-Phosphate is listed at 6mg, a considerably lower quantity than often seen in comprehensive B-complexes or other multivitamin formulations (including Solgar's own 147177 variant with 50mg Riboflavin). While an active form, this dosage might not fully support high energy demands or other Riboflavin-dependent metabolic processes. Online reviews commend Solgar's quality, but the value proposition here is slightly diminished compared to alternatives due to the higher price per serving ($0.91) for fewer doses (20 servings).
- Contains active forms of B vitamins (Cocarboxylase, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate) which are typically more bioavailable for enhanced nutrient absorption.
- Provides high dosages of essential minerals such as Calcium (400mg), Magnesium (400mg), and Zinc (30mg), which are highly beneficial for women's bone health and immune function.
- Includes a broad range of trace minerals like Selenium, Chromium, Manganese, Iodine, Copper, and Molybdenum, offering extensive micronutrient support for various bodily functions.
- The dosage of Riboflavin 5-Phosphate at 6mg is significantly lower than typical multi-vitamin standards and may not provide sufficient Riboflavin benefits, especially when compared to its counterpart with 50mg.
- The price per serving is relatively high at $0.91, and with only 20 servings per container, it represents a less cost-effective option for consistent, long-term daily use.
- The listed goals are overly ambitious and repetitive, potentially creating misleading expectations regarding the extent of benefits from this multivitamin.
$18.38($0.91 per serving)
 iHerb | $ 18.38 |
bolt Effectiveness for goals
Black Cohosh may help alleviate certain menopausal symptoms. Chaste Tree extract is often used to support menstrual cycle regularity and hormonal balance. Dong Quai is traditionally recognized for its role in women's reproductive health, contributing to a broader spectrum of support for female well-being.
Calcium is a primary structural component of bones and teeth. Magnesium plays a role in bone mineralization and helps regulate calcium levels. Vitamin D is essential for the body to absorb calcium effectively, working together to support bone density and strength.
Iron is crucial for the formation of red blood cells, which transport oxygen throughout the body, vital for energy production. B vitamins act as coenzymes in numerous metabolic pathways that convert food into usable energy. Adequate intake of these nutrients is essential for maintaining normal energy levels and combating fatigue.
Vitamins C and E are potent antioxidants that help protect cells from damage caused by free radicals. Selenium and zinc are essential minerals involved in the body's natural antioxidant defense systems. Together, these nutrients contribute to cellular health, immune function, and overall protection against oxidative stress.
Zinc and copper compete for absorption in the small intestine. High supplemental doses of zinc can interfere with copper absorption, potentially leading to a copper deficiency over time. Supplement formulas often include both minerals in appropriate ratios to maintain this crucial physiological balance.
schedule Dosage, timing & forms
Calcium and magnesium are often included in supplements in various forms, such as carbonates, citrates, and glycinates. Different forms can affect solubility, bioavailability, and gastrointestinal tolerance. For instance, citrate forms are generally well-absorbed, while glycinate forms are often gentle on the stomach.
Yes, Vitamin C (ascorbic acid) is known to significantly enhance the absorption of non-heme iron, which is the type found in plant-based foods and many supplements. It converts iron into a more readily absorbable form. This interaction is beneficial for optimizing iron uptake.
Some botanical ingredients, including Black Cohosh and Chaste Tree (Vitex), are often recommended to be taken consistently over time rather than for immediate effects. For optimal efficacy, it's generally suggested to follow the product's specific dosage instructions, which often involve daily intake. These herbs are frequently chosen for their role in women's health support.
Yes, fat-soluble vitamins (Vitamins A, D, E, and K) require dietary fat for optimal absorption in the digestive tract. Taking supplements containing these vitamins with a meal that includes some fat can significantly improve their bioavailability. This allows the body to utilize them more effectively.
Yes, calcium, magnesium, and zinc can sometimes compete for absorption in the digestive system, especially when taken in high doses at the same time. This competition occurs because they often utilize similar transport pathways. While a well-formulated multivitamin aims to minimize this, taking very large individual doses separately might be considered if significant competition is a concern.
health_and_safety Safety & interactions
Due to the presence of ingredients like American Ginseng, Black Cohosh, and Dong Quai, which may affect blood clotting, it is generally advised to discontinue use at least two weeks prior to any scheduled surgery. Always inform your surgeon about all supplements you are taking.
High doses of certain minerals, such as Calcium, Magnesium, Iron, and Zinc, can compete for absorption in the digestive tract. Taking this supplement with food or at different times from other mineral supplements may help optimize uptake.
This product contains Soy Germ extract and various other plant-derived ingredients, which could potentially trigger allergic reactions in sensitive individuals. It is important to review the full ingredient list carefully if you have known allergies to botanicals or soy.
Certain ingredients like American Ginseng, Dong Quai, Black Cohosh, and Vitamin K may interact with anticoagulant medications. It is advisable to consult a healthcare professional before combining them to avoid potential adverse effects.
Ingredients such as Black Cohosh, Chaste extract, Dong Quai, and Soy Germ extract may exhibit hormone-like activity. Individuals with hormone-sensitive conditions or those taking hormonal therapies should seek medical advice prior to use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 4500 mcg |
Vitamin C | 400 mg |
Vitamin D | 10 mcg |
Vitamin E | 268 mg |
Vitamin K | 20 mcg |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 60 mg |
Vitamin B6 | 50 mg |
Folate | 1333 mcg DFE |
Vitamin B12 | 200 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 80 mg |
Choline | 100 mg |
Calcium | 400 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 400 mg |
Zinc | 30 mg |
Selenium | 200 mcg |
Copper | 1.5 mg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 50 mcg |
Sodium | 15 mg |
Potassium | 99 mg |
Citrus Bioflavonoid Complex | 100 mg |
Inositol | 100 mg |
Pantethine | 7 mg |
Cocarboxylase | 6 mg |
Pyridoxal 5-Phosphate | 6 mg |
Riboflavin 5-Phosphate | 6 mg |
Boron | 500 mcg |
Dong Quai extract | 25 mg |
Uva-Ursi extract | 25 mg |
Chaste extract | 25 mg |
American Ginseng extract | 25 mg |
Milk Thistle extract | 25 mg |
Black Cohosh extract | 25 mg |
Soy Germ extract | 25 mg |
Mixed Carotenoids | 172 mcg |
Categories
Vitamin C 90.0
With 400mg, this provides a robust dose for potent antioxidant activity, immune system support, and collagen synthesis, exceeding basic daily requirements.
Vitamin B12 90.0
The 200mcg dosage is highly effective for supporting energy metabolism, nervous system health, and red blood cell formation, addressing common deficiencies.
Magnesium 90.0
The 400mg dosage of Magnesium is excellent and highly beneficial, supporting over 300 enzymatic reactions, muscle and nerve function, energy production, and bone health.
Goals
Bone Health 90.0
Excellent levels of Calcium (400mg) and Magnesium (400mg), along with Manganese and Zinc, are crucial for maintaining strong bones and reducing osteoporosis risk in women.
Immunity 85.0
Strong doses of Vitamin C (400mg), Zinc (30mg), and Selenium (200mcg) provide excellent support for immune system function and defense against pathogens.
General Health 80.0
Offers a broad spectrum of essential vitamins and minerals, although the lower Riboflavin content might slightly impact overall vitality compared to higher-dosed comprehensive multis.