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Immune Defense Natural Mixed Berry

Country Farms
4.4
(203 ratings)
Zinc 20 mg
Potassium 235 mg
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Score82

A flavored immune-support powder blending moderate zinc doses with a wide-ranging superfood complex.

How scoring works
Quantity:11 Liquid(s)(40 servings)
Goals:
General Health
Hair Health
Immunity
Skin Health

Score 82

A flavored immune-support powder blending moderate zinc doses with a wide-ranging superfood complex.

How scoring works
$14.75($0.36 per serving)
Vitacost
$ 14.99
Walmart
$ 14.75
iHerb
$ 14.99
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Analysis

Zinc citrate is combined with magnesium and potassium citrates in a powdered formula to support general systemic health. Including a large superfood blend provides diverse antioxidants from various fruit and vegetable sources. A 20 mg dose of zinc is well-calibrated for daily maintenance without posing high risks to mineral balance.

Magnesium and potassium in citrate forms support hydration and healthy metabolic processes throughout the body. Powdered delivery offers a versatile way to incorporate these nutrients into smoothies or water. Focused design assists with daily immune readiness while providing broad nutritional support from plant-based ingredients.

Moderate mineral amounts allow for consistent daily use for long-term health. Plant extracts provide cofactors that may support overall vitality and cellular function. Berry flavoring makes this a practical option for individuals who dislike swallowing pills.

Who is it for
  • People who prefer powdered supplements
  • Individuals seeking antioxidant superfoods
  • Those wanting a lower, daily zinc dose
Best for
  • Daily wellness routine
  • Antioxidant intake
  • Hydration and mineral support

Pros

  • Broad superfood and fruit blend
  • Includes magnesium and potassium
  • Safe 20 mg daily zinc dose
  • Convenient powder format

Cons

  • Low magnesium and potassium levels for therapeutic needs
  • Proprietary blend hides specific plant dosages
  • Includes calories and carbohydrates

Warnings

  • Check for allergies to various plant extracts
  • Monitor total potassium if on heart medication
  • Best consumed with a meal for better absorption

Nutrient quality

88 Highest impact

The use of citrate forms ensures good bioavailability for the included minerals. While the 20 mg zinc dose is well-calibrated, the superfood blend adds significant volume but its specific nutritional contribution is harder to quantify.

Ingredient transparency

79 High impact

Transparency is mixed, as the mineral amounts are clearly stated, but the 'Immunity Superfoods' component is a proprietary mixture with undisclosed specifics. Consumers have a clear view of the core minerals but less so for the botanical base.

Customer satisfaction

87 Highest impact

A moderate rating from a smaller review pool suggests that users are generally satisfied, though the flavor may be a point of variance. Feedback aligns with the product's goal of provide general wellness support.

Value for money

76 High impact

The cost per serving is higher than simple mineral supplements due to the inclusion of the large superfood complex. It provides fair value for those seeking a multi-faceted wellness powder rather than a single mineral.

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Goals

Impact
Highest effect
A Goal FitA Strength of SupportB- CoverageB+ Formula Quality

A combination of essential minerals and a superfood blend provides foundational support for immune health and systemic resilience. Zinc citrate and magnesium citrate offer bioavailable forms to help fill daily nutritional gaps.

A 20 mg dose of zinc is well-calibrated for daily maintenance without posing a high risk to mineral balance. Powdered delivery allows for versatile use while supporting the body's baseline physiological functions.

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Impact
Highest effect
A- Goal FitA Strength of SupportC- CoverageB+ Formula Quality

Zinc citrate provides 20 mg of elemental zinc to support follicle cell division and the foundations of healthy hair growth. This dosage appears well-aligned with maintaining a consistent supply of essential minerals needed for vibrant and resilient strands.

Potassium and magnesium are included to support overall cellular health, though their direct impact on hair growth is less established than zinc. This supplement offers a convenient way to address core mineral needs as part of a broader nutritional regimen.

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Impact
High effect
B+ Goal FitA- Strength of SupportB- CoverageB Formula Quality

Powder formats like this one provide a convenient way to integrate 20 mg of zinc citrate into a daily wellness routine. This amount is well-suited for maintaining the body's natural defenses and supports the efficient function of immune cells.

Ingredients such as magnesium citrate and a superfood blend offer additional layers of support for general health. The use of an organic salt form like zinc citrate typically supports reliable systemic uptake.

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Impact
High effect
B Goal FitA- Strength of SupportC- CoverageC+ Formula Quality

Zinc citrate is provided at 20 mg per serving, an appropriate dose for supporting the skin's natural repair and inflammatory processes. This organic mineral form is recognized for its reliable absorption and contribution to cellular health.

While the superfood blend adds antioxidant potential, the formula lacks specific structural building blocks like Vitamin C or Collagen. It provides focused mineral support but is not a comprehensive solution for skin hydration or architecture.

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Impact
Moderate effect
B- Goal FitC Strength of SupportD- CoverageC- Formula Quality

Zinc citrate provides foundational building blocks for hormone production, while a superfood blend may offer general antioxidant support. Maintaining adequate zinc levels is essential for the hypothalamic-pituitary-gonadal axis.

Magnesium is included at only 21 mg, which is far too low to provide the therapeutic benefits needed for hormone regulation. Most of the formula consists of a proprietary superfood blend, which acts as label padding for specific endocrine goals.

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Impact
Lower effect
D+ Goal FitD+ Strength of SupportF CoverageF Formula Quality

Zinc and potassium citrates are included to support enzymatic bone formation and help preserve mineral density by buffering metabolic acids. These ingredients provide useful but indirect support for the structural integrity of skeletal tissue.

Primary bone nutrients like calcium, vitamin D, and vitamin K are missing, which limits the effectiveness of this formula for strengthening bones. The large superfood blend targets immune health and serves as padding when evaluated strictly for bone support.

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Impact
Lower effect
F Goal FitD- Strength of SupportF CoverageD Formula Quality

Potassium Citrate and Zinc are included in an immunity-focused blend to support general wellness. Potassium may contribute to blood pressure management and sodium balance within the cardiovascular system.

Limited depth is observed as magnesium and heart-specific vitamins are present at very low levels. Such a formula is better suited for immune support than targeted heart health maintenance.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Dietary Fiber
2 Gram(s)
Zinc (Zinc Citrate)
20 mg
Magnesium (Magnesium Citrate)
21 mg
Potassium (Potassium Citrate)
235 mg
Immunity Superfoods
3207 mg
Gluten Free Adults 18–50 Vegan Vegetarian
Report overview
Zinc (Zinc Citrate) · 20 mg OverallScore79
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyC Value
Zinc citrate is combined with other immune-supporting nutrients in this berry-flavored formula. The dosage is appropriate for consistent daily use to support natural defense systems.
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value
Potassium citrate in this blend offers an alkalizing form of the mineral that supports hydration and systemic balance. The affordable price per serving makes it an accessible choice for individuals incorporating potassium into a daily wellness routine.
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