Bountiful Beets Cherry Flavor
Country Farms
Score 78
A beet root powder supplement with electrolytes, aimed at supporting cardiovascular health and exercise performance.
Score 78
A beet root powder supplement with electrolytes, aimed at supporting cardiovascular health and exercise performance.
Analysis
Bountiful Beets Cherry Flavor features 4 grams of beet root powder per serving, an ingredient often used for its potential to support nitric oxide production in the body. This can contribute to cardiovascular function and exercise performance. The product is low in calories (15) and carbohydrates (2g).
It also provides some essential electrolytes, including 30mg of sodium and a notable 180mg of potassium (from Potassium Carbonate and Potassium Phosphate), along with 14mg of phosphorus. These minerals support hydration and overall cellular function, complementing the primary benefits of beet root.
Pros
- Contains 4g of beet root powder, known for cardiovascular support.
- Provides a good amount of potassium for electrolyte balance.
- Low in calories and carbohydrates, suitable for various diets.
- Cherry flavor makes it a palatable way to consume beet root.
Cons
- Not a primary source of macronutrients like protein or significant carbs for energy.
- Electrolyte content is supportive but not as comprehensive as dedicated hydration formulas.
- Some users may not enjoy the earthy taste of beet root, even with flavoring.
Warnings
- Individuals taking medications for blood pressure should consult a professional before using beet root products.
- Beet root can cause urine or stool to appear reddish; this is harmless.
$17.99($0.59 per serving)
 Walmart | $ 17.99 | |
 iHerb | $ 19.99 |
Goals
Impact
Highest effect
Beet root is widely recognized for its potential role in supporting cardiovascular function, primarily through its nitrate content. The included potassium also contributes to heart health, making it a strong choice in this area.
Impact
Highest effect
The primary benefit of beet root powder often lies in its potential to support healthy blood flow and cardiovascular function. This product is well-positioned to contribute to overall cardiovascular well-being.
Impact
Highest effect
Beet root is often used to support exercise performance and endurance by potentially influencing nitric oxide levels. This can aid in sustained effort during workouts, making it beneficial for fitness goals.
Impact
High effect
By potentially improving exercise efficiency and supporting blood flow, beet root can contribute to a feeling of sustained energy during physical activity. It aids energy indirectly rather than through caloric input.
Impact
Moderate effect
While it contains modest amounts of phosphorus and potassium, which are important for overall mineral balance, this product is not specifically formulated as a primary bone health supplement. Its contribution is general.
Impact
Moderate effect
While enhanced blood flow can indirectly support nutrient delivery to muscles during exercise, this product does not provide the protein or significant calories directly needed for muscle building. Its impact is secondary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Phosphorus | 14 mg |
Sodium | 30 mg |
Potassium | 180 mg |
Beet root powder | 4 Gram(s) |
Potassium 85
With 180mg of potassium, this product provides a good amount of this essential electrolyte, which is vital for maintaining fluid balance, nerve signals, and muscle function, particularly in active individuals.
Sodium 68
The 30mg of sodium offers a minimal but supportive contribution to electrolyte balance, assisting in fluid regulation. It helps ensure some sodium is available without being a primary rehydration source.
Phosphorus 65
The 14mg of phosphorus is a modest amount that contributes to overall mineral balance. Phosphorus is involved in bone health and energy metabolism, supporting general physiological processes.
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