Women's Formula
SmartyPants
Women's Formula
4.5
★ ★ ★ ★ ★
(25376 ratings)
Fish Oil 510 mg
Choline 55 mg
Vitamin K 24 mcg
Iodine 150 mcg
Coenzyme Q10 60 mg
Score 70.0
SmartyPants Women's Formula is a gummy multivitamin blending essential nutrients with Omega-3s and CoQ10. It's convenient and uses good vitamin forms, but contains added sugar and some dosages are not optimal.
Quantity: 180 Gummy(ies)Servings size: 6 Gummy(ies) (30 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 70.0
SmartyPants Women's Formula is a gummy multivitamin blending essential nutrients with Omega-3s and CoQ10. It's convenient and uses good vitamin forms, but contains added sugar and some dosages are not optimal.
insights Analysis
This multivitamin for women comes in a convenient gummy format, providing a comprehensive blend of essential vitamins, minerals, fish oil, CoQ10, choline, and inositol. The inclusion of omega-3s from fish oil, CoQ10, and higher-quality forms of folate (L-Methylfolate) and vitamin B12 (Methylcobalamin) are significant strengths, addressing common nutritional gaps. Despite these benefits, the gummy format leads to a relatively high carbohydrate and calorie count per serving (9g carbs, 45 calories) and necessitates consuming six gummies per day for a full dose. This daily serving size can be inconvenient for users and contributes to higher daily sugar intake. Furthermore, dosages for certain key ingredients, such as choline (55mg) and inositol (1mg), are on the lower side for individuals seeking significant therapeutic benefits. Online reviews often praise the taste and ease of use, particularly for those who dislike pills, but nutritionists frequently point out the trade-offs in potency and added sugars inherent to gummy supplements.
- Contains Omega-3 fatty acids from fish oil, which are crucial for brain, heart, and general cellular health.
- Includes Coenzyme Q10 (CoQ10), a valuable antioxidant supporting cellular energy and cardiovascular function.
- Uses bioavailable forms of key B vitamins, such as L-Methylfolate and Methylcobalamin (B12), ensuring better absorption and utilization by the body.
- Gummy format makes it palatable and easy to take, especially for individuals who have difficulty swallowing pills.
- High sugar and carbohydrate content (9g total carbohydrates, 45 calories) per serving due to the gummy formulation.
- Requires consuming 6 gummies daily for a full serving, which can be inconvenient for consistent use and increases sugar intake.
- Dosages for some beneficial ingredients, such as choline and inositol, are relatively low, potentially limiting their full health impact.
- The price per serving is higher compared to many capsule or tablet multivitamins that offer similar or greater nutrient potencies.
- Contains added sugars, making it less suitable for individuals monitoring their sugar intake, such as those with diabetes or strict dietary goals.
- The fish oil content, while beneficial, is moderate; individuals seeking significant Omega-3 benefits for specific conditions may need a separate, higher-dose supplement.
$23.99($0.79 per serving)
 Amazon | $ 23.99 | |
 Vitacost | $ 25.39 | |
 iHerb | $ 27.16 | |
 Walmart | $ 32.49 |
bolt Effectiveness for goals
Vitamin D3 facilitates the absorption of calcium from the gut, while Vitamin K2 helps direct this calcium towards bones and away from soft tissues. They function synergistically to support bone mineralization and overall bone health. This interaction is important for proper calcium utilization.
Omega-3 fatty acids, such as those found in fish oil, are recognized for supporting cardiovascular health and cognitive function. They also contribute to maintaining cellular integrity and a balanced inflammatory response in the body. These essential fats are important for overall well-being.
B vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Biotin (B7), Folate (B9), and Vitamin B12, are crucial for energy metabolism. They support the conversion of food into energy, promote healthy nerve function, and are essential for red blood cell formation. Each B vitamin contributes uniquely to various bodily processes.
L-Methylfolate is the biologically active and most bioavailable form of folate, meaning the body can utilize it directly without conversion. This form is often preferred as it can be more effectively used by individuals with certain genetic variations that impair the conversion of folic acid. It supports healthy cell division and DNA synthesis.
Coenzyme Q10 (CoQ10) is a compound found in nearly all cells, vital for energy production within mitochondria. It also functions as a powerful antioxidant, helping to protect cells from oxidative damage. CoQ10 is recognized for its potential benefits in supporting heart health.
schedule Dosage, timing & forms
Yes, fat-soluble vitamins and other fat-soluble compounds like CoQ10 and omega-3 fatty acids from fish oil are often better absorbed when taken with a meal that contains some fat. This helps facilitate their uptake into the body.
Individuals taking anticoagulant medications, such as warfarin, should consult a healthcare professional regarding their Vitamin K intake. Vitamin K plays a role in blood clotting and can interact with these types of medications.
L-Methylfolate is the biologically active form of folate that the body can readily use. This form bypasses the need for enzymatic conversion, which can be beneficial for individuals with genetic variations affecting folate metabolism.
The recommended serving size is usually specified on the product label. For comprehensive daily supplements, this often involves taking a specific number of gummies once daily to meet the listed nutrient quantities.
Taking fish oil supplements with meals, particularly larger meals, can often help reduce the likelihood of fishy burps. Storing them in the refrigerator may also be helpful for some individuals.
health_and_safety Safety & interactions
Yes, vitamin K, including both K1 and K2 forms, can interact with anticoagulant medications like warfarin. It is important to discuss any supplement use with a healthcare provider if you are taking blood thinners. This helps ensure your medication remains effective and safe.
Omega-3 fatty acids from fish oil may have mild blood-thinning effects. Individuals undergoing surgery or taking anticoagulant medications should consult their healthcare provider. This is important to assess potential interactions or risks.
Individuals with pre-existing thyroid conditions should exercise caution with iodine supplementation. It is advisable to consult a healthcare professional before taking supplements containing iodine. They can determine if it is appropriate for your specific health needs.
High doses of biotin, a B vitamin, can interfere with certain laboratory tests, including those for thyroid hormones and cardiac markers. Inform your doctor and lab personnel about all supplements you are taking. This can help prevent inaccurate test results.
Coenzyme Q10 may interact with certain medications, including blood thinners and some blood pressure medications. It is recommended to discuss your supplement regimen with a healthcare provider. This ensures there are no adverse interactions with your current prescriptions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 9 Gram(s) |
Vitamin A | 270 mcg |
Vitamin C | 45 mg |
Vitamin D | 50 mcg |
Vitamin E | 12 mg |
Vitamin K | 24 mcg |
Thiamine | 0.12 mg |
Riboflavin | 0.26 mg |
Niacin | 4 mg |
Vitamin B-6 | 1.5 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 4 mcg |
Biotin | 45 mcg |
Pantothenic Acid | 3.5 mg |
Choline | 55 mg |
Iodine | 150 mcg |
Zinc | 4 mg |
Selenium | 14 mcg |
Sodium | 25 mg |
Fish Oil | 510 mg |
Coenzyme Q10 | 60 mg |
Inositol | 1 mg |
Vitamin K-2 | 16 mcg |
Categories
Iodine 80.0
Providing 150mcg of Iodine from Potassium Iodide, this product meets 100% of the Daily Value, which is essential for proper thyroid hormone synthesis and overall metabolic regulation.
Vitamin K 75.0
The product excellently includes both Vitamin K1 (24mcg) and the highly bioavailable Vitamin K2 (16mcg as Menaquinone-7), which are crucial for bone mineralization and cardiovascular health by directing calcium away from arteries.
Coenzyme Q10 70.0
The inclusion of 60mg of Ubiquinone CoQ10 is a valuable addition within a multivitamin, supporting cellular energy production and offering significant antioxidant benefits, particularly for heart health.
Goals
Heart Health 75.0
The inclusion of Fish Oil (510mg) provides Omega-3s that contribute to healthy triglyceride levels and reduce inflammation, while 60mg of CoQ10 supports cardiac muscle energy and overall cardiovascular function. The B vitamin complex also assists in managing homocysteine levels.
Metabolism Boost 70.0
A comprehensive range of B vitamins (B1, B2, B3, B5, B6, Biotin, B12) in bioavailable forms supports cellular energy production and metabolic pathways. The presence of CoQ10 further aids in converting food into energy efficiently.
General Health 70.0
This multivitamin provides a broad spectrum of essential vitamins (A, C, D, E, K, B-complex) and minerals (Zinc, Selenium, Iodine), supporting overall bodily functions, immune system, and antioxidant defense. The use of more absorbable vitamin forms enhances its effectiveness as a daily supplement.
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