Women's Formula
SmartyPants
Score 82
This gummy multivitamin offers a broad spectrum of nutrients for women, including essential vitamins, minerals, and added Omega-3s, CoQ10, and Choline in a convenient chewable form.
Score 82
This gummy multivitamin offers a broad spectrum of nutrients for women, including essential vitamins, minerals, and added Omega-3s, CoQ10, and Choline in a convenient chewable form.
Analysis
SmartyPants Women's Formula is a gummy multivitamin crafted to support a range of daily nutritional needs for women. It brings together essential vitamins like D3 and K2, along with minerals such as iodine, selenium, and zinc.
This formula also includes Omega-3 fatty acids from fish oil, specifically DHA and EPA, which often contribute to overall well-being. Additionally, it features Coenzyme Q10 and Choline, which are ingredients frequently found in more targeted supplements.
Pros
- Includes Omega-3 DHA and EPA from fish oil.
- Contains CoQ10 and Choline for added support.
- Uses L-Methylfolate, a more bioavailable form of folate.
- Provides Vitamin K2 (Menaquinone-7) alongside K1.
- Gummy form is easy to take for those who prefer not to swallow pills.
- Offers a broad range of essential vitamins and minerals for women's general health.
Cons
- Each serving contains 6 grams of sugar.
- The suggested serving size is 6 gummies, which can feel like a lot to consume daily.
- The total Omega-3 dosage is on the lower side compared to dedicated fish oil supplements.
- Some vitamin and mineral dosages, like Selenium and certain B vitamins, are relatively modest.
Warnings
- Contains fish oil, so individuals with fish allergies should avoid this product.
- The product includes sugar, which is a consideration for those monitoring their sugar intake.
- Due to Vitamin K content, individuals on blood-thinning medications should consult a healthcare professional.
- Always review the full ingredient list for any potential sensitivities or dietary restrictions.
$26.95($0.89 per serving)
 Vitacost | $ 25.39 | |
 Amazon | $ 26.95 | |
 iHerb | $ 27.16 | |
 Walmart | $ 32.49 |
Goals
Impact
Highest effect
This product provides a wide array of essential vitamins and minerals, forming a solid foundation for overall daily health maintenance and wellness.
Impact
High effect
Choline and DHA are included, which are often used to support brain health and cognitive processes like memory and focus.
Impact
High effect
Features Vitamin D, Calcium (naturally occurring from diet/other ingredients, as explicit calcium quantity not listed for the ingredient), and Vitamin K2, which are recognized for their roles in supporting bone density and strength.
Impact
High effect
Contains Omega-3 fatty acids (DHA, EPA) and Choline, which are often incorporated into regimens for supporting overall brain function.
Impact
High effect
Includes Omega-3s (EPA/DHA) and CoQ10, which are commonly associated with supporting cardiovascular function and healthy circulation.
Impact
High effect
Omega-3 fatty acids and CoQ10 are present, which are often used for their supportive role in heart and circulatory system health.
Impact
High effect
Key immune-supporting nutrients like Vitamins C, D, A, and Zinc are included in this formula, offering foundational immune system support.
Impact
High effect
This product contains B vitamins and Omega-3s, which can contribute to nervous system function and overall well-being, potentially aiding mood support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 9 Gram(s) |
Sugar | 6 Gram(s) |
Added Sugars | 6 Gram(s) |
Vitamin A | 270 mcg |
Vitamin C | 45 mg |
Vitamin D | 50 mcg |
Vitamin E | 12 mg |
Vitamin K | 24 mcg |
Thiamine | 0.12 mg |
Riboflavin | 0.26 mg |
Niacin | 4 mg |
Vitamin B-6 | 1.5 mg |
Folate | 400 mcg DFE |
L-Methylfolate | 240 mcg |
Vitamin B12 | 4 mcg |
Biotin | 45 mcg |
Pantothenic Acid | 3.5 mg |
Choline | 55 mg |
Iodine | 150 mcg |
Zinc | 4 mg |
Selenium | 14 mcg |
Sodium | 25 mg |
Fish Oil | 510 mg |
Total Omega-3 Fatty Acids | 162 mg |
DHA, EPA | 126 mg |
Coenzyme Q10 | 60 mg |
Inositol | 1 mg |
Vitamin K-2 | 16 mcg |
Folate 85
The product includes 400mcg DFE of Folate, with 240mcg provided as L-Methylfolate, which is a highly bioavailable and active form of this essential nutrient.
Vitamin K 80
The inclusion of both Vitamin K1 (24mcg) and Vitamin K2 (16mcg as Menaquinone-7) provides a more comprehensive Vitamin K profile than many standard multivitamins, supporting bone and heart health.
Iodine 80
Offers 150mcg of Iodine, which is a good amount for supporting healthy thyroid function, especially relevant for women.
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