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Women's Formula

SmartyPants
4.6
★ ★ ★ ★ ★
(26451 ratings)
Iodine 150 mcg
Folate 400 mcg DFE
Omega-3 162 mg
Choline 55 mg
Fish Oil 510 mg
Coenzyme Q-10 60 mg
Product Image
Score88

A premium women's multivitamin gummy focusing on energy, heart, and metabolic support.

How scoring works
Quantity:180 Gummy(ies) • (30 servings)
Goals:
Metabolism Boost
Cardiovascular Support
Energy
Hair Health

Score 88

A premium women's multivitamin gummy focusing on energy, heart, and metabolic support.

How scoring works

Also available as

9 options
Kids • 90 Gummy(ies) servings B9 250 mcg DFE, Omega-3 100 mg +1 more • 90 Gummy(ies) • 22 servings $6.09 ($0.27 per serving) Kids • 180 Gummy(ies) servings Omega-3 100 mg, EPA (Eicosapentaenoic Acid) 56 mg +2 more • 180 Gummy(ies) • 45 servings $25.31 ($0.56 per serving) Kids • 120 Gummy(ies) servings B9 250 mcg DFE, Omega-3 100 mg +1 more • 120 Gummy(ies) • 30 servings $17.95 ($0.59 per serving) Toddler • 90 Gummy(ies) servings B9 125 mcg DFE, Omega-3 50 mg +1 more • 90 Gummy(ies) • 30 servings $18.95 ($0.63 per serving) Adult • 180 Gummy(ies) servings B9 375 mcg DFE, Carbohydrate 11 Gram(s) +2 more • 180 Gummy(ies) • 30 servings $22.95 ($0.76 per serving) Men's • 180 Gummy(ies) servings Men's • 180 Gummy(ies) • 30 servings $24.99 ($0.83 per serving) Prenatal • 120 Gummy(ies) servings Prenatal • 120 Gummy(ies) • 30 servings $27.95 ($0.93 per serving) Women 50+ • 120 Gummy(ies) servings Women 50+ • 120 Gummy(ies) • 30 servings $29.95 ($0.99 per serving) Men's • 120 Gummy(ies) servings Men's • 120 Gummy(ies) • 20 servings $26.34 ($1.31 per serving)
$26.95($0.89 per serving)
Pure Formulas
$ 26.95
Vitacost
$ 25.39
Amazon
$ 26.95
iHerb
$ 27.60
Walmart
$ 32.49
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Analysis

This formula is designed for women, using L-methylfolate and methylcobalamin for better nutrient activity. It includes biotin for hair health and iodine for thyroid support, which may help maintain daily metabolism.

The inclusion of fish oil and CoQ10 provides a broad base for heart wellness. While the sugar content is something to watch, the quality of the individual vitamin forms is quite high compared to standard gummies.

Pros

  • High-quality methylated B-vitamins
  • Includes biotin for hair and nails
  • CoQ10 for cardiovascular support
  • Iodine for thyroid maintenance

Cons

  • Contains 6 grams of sugar per serving
  • High cost for a monthly supply
  • Small serving of fish oil

Warnings

  • Serving size is 6 gummies daily
  • Contains fish and soy components

Nutrient quality

82 Highest impact

Utilization of body-ready cofactors and active vitamin forms ensures high systemic bioavailability. While the inclusion of Omega-3s is beneficial, the dosages for fatty acids and CoQ10 are relatively low for intensive health goals.

Ingredient transparency

97 Highest impact

Labeling is highly transparent, providing specific active amounts for almost every nutrient. Serving size and sugar content are clearly communicated, allowing for informed consumption in a daily regimen.

Customer satisfaction

94 Highest impact

Consistently high ratings across a very large review pool demonstrate significant consumer preference for the taste and quality of this gummy. User feedback strongly aligns with the product's intended purpose of providing a palatable daily multivitamin option.

Value for money

76 High impact

Price per serving is relatively high for a general multivitamin, reflecting the premium for the gummy format and active nutrient forms. While more expensive than tablets, the inclusion of fish oil and high bioavailability provides reasonable overall value.

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Goals

Metabolism Boost
Impact
High effect
A- Goal FitC- Strength of SupportB CoverageB Formula Quality

Thyroid-supporting iodine and mitochondrial assistance from coenzyme Q10 provide relevant metabolic support. These ingredients may contribute to improved cellular energy production and endocrine regulation.

Omega-3 fatty acids and foundational B-vitamins appear well aligned with insulin health and energy utilization.

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Cardiovascular Support
Impact
High effect
B+ Goal FitC Strength of SupportC+ CoverageB- Formula Quality

Multi-nutrient gummy provides essential B-vitamins in active forms and supportive Coenzyme Q10 for cardiovascular maintenance. These cofactors are critical for heart muscle energy and managing metabolic markers like homocysteine.

Dosages for primary cardiovascular nutrients such as Omega-3s and Vitamin K2 are significantly below researched therapeutic levels. The format also introduces a meaningful amount of added sugar, which may conflict with metabolic and heart health objectives.

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Energy
Impact
Moderate effect
B+ Goal FitD+ Strength of SupportC+ CoverageC- Formula Quality

Maintaining mental and physical vitality relies on adequate intake of thyroid-supporting minerals and mitochondrial cofactors. This gummy multivitamin provides foundational support for daily energy metabolism.

Ingredients consist of iodine, Coenzyme Q10, and B-complex vitamins.

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Hair Health
Impact
Moderate effect
C- Goal FitD+ Strength of SupportC+ CoverageC+ Formula Quality

Features a broad spectrum of vitamins, minerals, and omega-3 fatty acids in a gummy format. While comprehensive for general health, the low doses of biotin and zinc limit its impact on specific hair growth goals.

Omega-3 fatty acids and iodine support the scalp environment and thyroid health, which may indirectly assist hair retention. However, the inclusion of 6 grams of sugar per serving is a drawback for those seeking a clean nutritional profile.

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Ingredients

IngredientAmount per serving
Calories
45 Calorie(s)
Total Fat
0.5 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
9 Gram(s)
Sugar
6 Gram(s)
Added Sugars
6 Gram(s)
Vitamin A
270 mcg
Vitamin C
45 mg
Vitamin D
50 mcg
Vitamin E
12 mg
Vitamin K
24 mcg
Thiamine
0.12 mg
Riboflavin
0.26 mg
Niacin
4 mg
Vitamin B-6
1.5 mg
Folate
400 mcg DFE
L-Methylfolate
240 mcg
Vitamin B12
4 mcg
Biotin
45 mcg
Pantothenic Acid
3.5 mg
Choline
55 mg
Iodine
150 mcg
Zinc
4 mg
Selenium
14 mcg
Sodium
25 mg
Fish Oil
510 mg
Total Omega-3 Fatty Acids
162 mg
DHA, EPA
126 mg
Coenzyme Q10
60 mg
Inositol
1 mg
Vitamin K-2
16 mcg
Gluten Free Dairy Free Women 18–50
Report overview
Iodine · 150 mcg OverallScore89
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
SmartyPants Women's Formula provides a daily maintenance dose of iodine in a bioavailable form. The product is transparent but costly and uses a multi-gummy serving size.
View ingredientView products
Folate · 400 mcg DFE OverallScore81
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value
This Women's formula gummy uses active L-methylfolate and provides clear DFE labeling for accurate dosing. It meets the optimal 400 mcg DFE target, though the price is slightly higher than traditional tablets.
View ingredientView products
Omega-3 · 162 mg OverallScore66
A+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value
This women's multivitamin gummy combines essential fatty acids with CoQ10 and biotin for heart and beauty support. It is a well-rounded supplement for those who prefer a single, easy-to-take gummy format.
View ingredientView products
86 Value

Fish Oil 2400 mg

Nature's Bounty
4.8
★★★★★
(3950 ratings)
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92 Value

Teen Guy Formula

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4.6
★★★★★
(11979 ratings)
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85 Value

Wild Alaskan Salmon Oil 2000 mg

AN Amazing Nutrition Amazing Omega
4.8
★★★★★
(149 ratings)
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Ultimate Omega + CoQ10

Nordic Naturals
4.8
★★★★★
(2361 ratings)
Provides a robust 1280mg of total omega-3s and 100mg of ubiquinone in a high-purity softgel to better support heart health and cellular protection. Utilizing a triglyceride lipid matrix ensures significantly higher absorption of these fat-soluble nutrients.
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94 Performance

Prenatal DHA

California Gold Nutrition
4.8
★★★★★
(4961 ratings)
Combines a potent 1240mg of marine lipids with 60mg of choline to support cellular integrity and skin barrier function with superior precision. This concentrated dose is ideal for individuals seeking a high-purity source of essential fatty acids.
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92 Performance

Adult Formula and Fiber

SmartyPants
4.4
★★★★★
(2480 ratings)
Incorporates 6 grams of soluble fiber and eliminates added sugars to support digestive and metabolic health while maintaining a high-quality B-vitamin profile. It represents a more comprehensive approach to adult wellness without the glycemic impact of traditional gummies.
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89 Budget

PreNatal Natural Raspberry Lemonade Flavor

vitafusion
4.6
★★★★★
(292 ratings)
Contains iodine and zinc to support a healthy metabolic rate while serving as a cost-effective option for daily nutritional maintenance. The gummy format remains palatable for those who prefer not to swallow large tablets.
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90 Budget

Adult Formula

SmartyPants
4.5
★★★★★
(5080 ratings)
Offers the same bioactive methylcobalamin and folate forms for energy support but provides a more accessible daily cost in a standard adult formulation. It also includes Vitamin K2 to assist with bone and cardiovascular health.
Other sellers (3)
93 Budget

Fish Oil 1000 mg

Spring Valley
4.8
★★★★★
(1514 ratings)
Delivers a higher concentration of essential fatty acids in the natural triglyceride form to support cardiovascular health more efficiently than a gummy. The softgel delivery also eliminates the added sugars found in the original product.
Other sellers (0)
86 Value

Fish Oil 2400 mg

Nature's Bounty
4.8
★★★★★
(3950 ratings)
Supplies a meaningful 1200mg dose of omega-3 ethyl esters for cardiovascular support, offering high potency and better economic value per milligram of active oil. It provides a straightforward way to reach therapeutic lipid levels effectively.
Other sellers (2)
92 Value

Teen Guy Formula

SmartyPants
4.6
★★★★★
(11979 ratings)
Includes Lutemax 2020 to support ocular health and provides a comprehensive B-vitamin array for energy metabolism at a balanced price point. The addition of manganese and molybdenum offers a broader spectrum of trace minerals for daily maintenance.
Other sellers (3)
85 Value

Wild Alaskan Salmon Oil 2000 mg

AN Amazing Nutrition Amazing Omega
4.8
★★★★★
(149 ratings)
Uses wild Alaskan salmon oil to provide a natural triglyceride profile that supports healthy systemic inflammation and heart function effectively. Sourcing from wild-caught fish offers a cleaner fat source for those prioritizing natural ingredient origins.
Other sellers (3)
95 Performance

Ultimate Omega + CoQ10

Nordic Naturals
4.8
★★★★★
(2361 ratings)
Provides a robust 1280mg of total omega-3s and 100mg of ubiquinone in a high-purity softgel to better support heart health and cellular protection. Utilizing a triglyceride lipid matrix ensures significantly higher absorption of these fat-soluble nutrients.
Other sellers (2)
94 Performance

Prenatal DHA

California Gold Nutrition
4.8
★★★★★
(4961 ratings)
Combines a potent 1240mg of marine lipids with 60mg of choline to support cellular integrity and skin barrier function with superior precision. This concentrated dose is ideal for individuals seeking a high-purity source of essential fatty acids.
Other sellers (2)
92 Performance

Adult Formula and Fiber

SmartyPants
4.4
★★★★★
(2480 ratings)
Incorporates 6 grams of soluble fiber and eliminates added sugars to support digestive and metabolic health while maintaining a high-quality B-vitamin profile. It represents a more comprehensive approach to adult wellness without the glycemic impact of traditional gummies.
Other sellers (2)
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