SizeOn Grape Cooler
Gaspari Nutrition
Score 68
A comprehensive peri-workout formula providing essential carbs, protein, B vitamins, and electrolytes, but lacks transparency due to a large proprietary blend.
Score 68
A comprehensive peri-workout formula providing essential carbs, protein, B vitamins, and electrolytes, but lacks transparency due to a large proprietary blend.
Analysis
SizeOn Grape Cooler is designed as a peri-workout supplement, providing essential macronutrients like 40 grams of carbohydrates and 7 grams of protein per serving. These are crucial for replenishing energy stores and supporting muscle recovery after physical activity. The inclusion of a range of B vitamins also helps in the body's energy production processes.
Beyond macronutrients, this product supplies important electrolytes such as sodium, phosphorus, magnesium, and calcium, which can contribute to hydration and proper muscle function, especially during intense workouts. The drawback is the substantial 63-gram 'SizeOn Blend' whose specific components and their individual quantities are not disclosed, making it challenging to fully evaluate its unique benefits or compare it precisely with other supplements.
Pros
- Provides significant carbohydrates for energy replenishment and recovery.
- Contains protein to support muscle maintenance and growth.
- Includes a range of B vitamins important for energy metabolism.
- Supplies key electrolytes for hydration and muscle function.
- Convenient powder form for easy mixing around workouts.
Cons
- A large proprietary 'SizeOn Blend' hides specific ingredient details and dosages.
- Higher calorie count per serving may not suit all dietary preferences if not used for intense activity.
- Limited specific information on the unique components of the blend.
- Price per serving is moderately high for a blend with undisclosed ingredients.
Warnings
- Contains a notable amount of carbohydrates and calories, which should be considered for individual dietary needs.
- Due to the proprietary blend, individuals with sensitivities to certain ingredients may wish to consult a professional.
- Always follow recommended serving sizes to avoid excessive intake.
$51.99($2.16 per serving)
 iHerb | $ 51.99 | |
| iHerb | $ 51.99 |
Goals
Impact
Highest effect
The product provides a strategic mix of carbohydrates for energy, protein for muscle support, and electrolytes for hydration, all of which are fundamental for supporting fitness goals and recovery from exercise. The B vitamins further contribute to metabolic efficiency during physical activity.
Impact
Highest effect
With 40 grams of carbohydrates, this product offers a substantial energy source to fuel workouts or replenish glycogen stores post-exercise. The diverse B vitamin complex also plays a crucial role in converting food into usable energy within the body.
Impact
High effect
The inclusion of various B vitamins like Thiamine, Riboflavin, Niacin, Pantothenic Acid, Folate, and B12 is beneficial as these are key cofactors in many metabolic pathways that help the body efficiently process nutrients. While it doesn't directly 'boost' metabolism in a dramatic way, it supports fundamental metabolic processes.
Impact
High effect
The blend provides several essential B vitamins and Vitamin C, which contribute to overall bodily functions and well-being. These micronutrients support various systems beyond just fitness, offering a basic level of general health support.
Impact
Moderate effect
This product contains calcium, phosphorus, and magnesium, which are all important minerals for maintaining strong bones and teeth. While not its primary focus, these ingredients offer supportive benefits for bone structure.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 190 Calorie(s) |
Total Fat | 0 Gram(s) |
Cholesterol | 15 mg |
Total Carbohydrates | 40 Gram(s) |
Protein | 7 Gram(s) |
Vitamin C | 60 mg |
Thiamine | 10 mg |
Riboflavin | 7.6 mg |
Niacin | 50 mg |
Folate | 200 mcg |
Vitamin B12 | 75 mcg |
Pantothenic Acid | 9 mg |
Calcium | 51 mg |
Phosphorus | 65 mg |
Magnesium | 45 mg |
Sodium | 235 mg |
SizeOn Blend | 63 Gram(s) |
Vitamin B12 80
Contains 75mcg of Methylcobalamin, a readily available form of Vitamin B12. This is a good amount for supporting nerve function and energy metabolism.
Niacin 80
Delivers 50mg of Niacinamide, a form of Niacin that supports energy production and may help with overall cellular health. This is a substantial dose for daily intake.
Thiamin 80
Provides 10mg of Thiamine Hydrochloride, a good amount of Vitamin B1 which is essential for carbohydrate metabolism and nerve function.
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