SizeOn Grape Cooler

Name: SizeOn Grape Cooler
Brand: Gaspari Nutrition
SKU: 1lAYAXWk
Rating: 4.7 (260 reviews)

Gaspari Nutrition

4.7

★ ★ ★ ★ ★

(260 ratings)

Niacin 50 mg

Sodium 235 mg

Folate 200 mcg

Phosphorus 65 mg

Score

A calorie-dense performance drink mix designed to support muscle recovery and metabolic energy during intense workouts.

How scoring works

Quantity:3 Pound(s) • (24 servings)

Goals:

Score 71

A calorie-dense performance drink mix designed to support muscle recovery and metabolic energy during intense workouts.

How scoring works

Also available as

1 option

Lemon Ice B3 50 mg, B9 200 mcg +2 more • 3 Pound(s) • 24 servings $51.99 ($2.16 per serving)

$51.99($2.16 per serving)

iHerb	$ 51.99
iHerb	$ 51.99

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Analysis

This performance supplement is designed for use during training, providing 40 grams of carbohydrates and a massive proprietary blend to support muscle recovery and stamina. Within the blend, it features bioactive B12 (methylcobalamin) and niacinamide to assist with energy metabolism and neurological function under stress. The inclusion of sodium and phosphorus provides foundational support for mineral replenishment after intense exertion.

As a sports-oriented formula, it lacks transparency regarding the exact dosages of many active components in its proprietary 'SizeOn' matrix. The high sugar and calorie content make it highly effective for weight gain or endurance training, but less suitable for those looking for clean nutritional maintenance. It fits best as a specialized recovery tool for dedicated athletes who prioritize short-term performance gains over targeted daily vitamin intake.

Pros

Provides high-carbohydrate energy for training
Includes bioactive Methylcobalamin
Reliable mineral replenishment for athletes
Excellent user ratings for performance

Cons

High sugar and calorie content
Uses a large proprietary blend (low transparency)
Synthetic folic acid used

Warnings

Not for those on low-calorie or ketogenic diets
Asses total stimulant intake if combined with other products

Nutrient quality

High impact

Incorporates bioavailable methylcobalamin for improved nutrient utility. Reliance on synthetic folic acid and a massive proprietary blend reduces the overall quality of the formula.

Ingredient transparency

High impact

Vitamin and mineral amounts are transparently provided on the nutrition label. The proprietary performance blend obscures the individual weights of most ingredients, limiting consumer evaluation.

Customer satisfaction

Highest impact

High average ratings and a solid review count suggest the formula is effective for its intended user base. Feedback confirms that the flavor and recovery support meet consumer expectations.

Value for money

Moderate impact

High cost per serving reflects the complexity of the large-scale performance formula. While expensive, it provides significant caloric and metabolic value for high-intensity athletes.

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Ingredients

Display goals

Ingredient	Amount per serving
Calories	190 Calorie(s)
Total Fat	0 Gram(s)
Cholesterol	15 mg
Total Carbohydrates	40 Gram(s)
Protein	7 Gram(s)
Vitamin C (Ascorbic Acid)	60 mg
Thiamine (Thiamine Hydrochloride)	10 mg
Riboflavin (Riboflavin 5-Phosphate)	7.6 mg
Niacin (Niacinamide)	50 mg
Folate (Folic Acid)	200 mcg
Vitamin B12 (Methylcobalamin)	75 mcg
Pantothenic Acid (D-Calcium Pantothenate)	9 mg
Calcium	51 mg
Phosphorus	65 mg
Magnesium	45 mg
Sodium	235 mg
SizeOn Blend	63 Gram(s)

Report overview

Niacin (Niacinamide) · 50 mg OverallScore

B+

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

Value

This performance supplement utilizes a standard dose of niacinamide to support energy metabolism during intense physical activity. The formulation is safe for daily use and avoids the common side effects associated with flushing.

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Sodium · 235 mg OverallScore

D-

Active Ingredient Quality & Bioavailability

C+

Dose, Safety & Label Transparency

B-

Value

This intra-workout formula provides a decent sodium dose but contains an extremely high amount of sugar. Its complexity makes it a high-energy option, though it is not ideal for clean hydration.

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Folate (Folic Acid) · 200 mcg OverallScore

Active Ingredient Quality & Bioavailability

D+

Dose, Safety & Label Transparency

Value

Gaspari SizeOn relies on synthetic folic acid at a low dose, which is less optimal for bioavailability compared to active forms. It is also one of the least cost-efficient products for folate in the collection.

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