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Female Multiple

Solgar
4.8
★ ★ ★ ★ ★
(1296 ratings)
Vitamin C 400 mg
Selenium 200 mcg
Riboflavin 50 mg
Molybdenum 50 mcg
Biotin 300 mcg
Chromium 200 mcg
Vitamin B5 80 mg
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Score 88

This multivitamin for women offers a very extensive range of essential nutrients, often in well-absorbed forms, alongside several herbal extracts aimed at supporting various aspects of female health.

Quantity: 120 Tablet(s) • (40 servings)
Goals:
flag Anti-Aging
flag Bone Health
flag Detoxification
flag Joint Health
flag Hair Health

leaderboard Score 88

This multivitamin for women offers a very extensive range of essential nutrients, often in well-absorbed forms, alongside several herbal extracts aimed at supporting various aspects of female health.

insightsAnalysis

Solgar Female Multiple is a comprehensive daily multivitamin and mineral blend designed to support women's overall wellness. It includes a broad spectrum of essential vitamins, often in active or chelated forms, along with significant mineral doses and a blend of botanical extracts tailored to common female health considerations.

This product aims to provide robust foundational nutritional support, covering everything from energy metabolism with B vitamins to bone health with calcium and magnesium, and skin health with various antioxidants. The inclusion of specific herbal extracts like Dong Quai, Chasteberry, and Black Cohosh suggests it may help with hormonal balance and well-being often associated with female physiology.

However, some ingredient quantities, particularly for Calcium, Magnesium, Zinc, and certain Mixed Carotenoids, appear exceptionally high per serving as listed in the ingredients. While aiming for comprehensiveness, these elevated levels might lead to practical challenges like potentially large pill sizes (given 3 tablets per serving) and could require careful consideration regarding individual needs and tolerance, making consultation with a professional advisable.

thumb_upPros
  • Very comprehensive formula with a wide array of vitamins, minerals, and herbal extracts.
  • Many minerals are provided in chelated forms for potentially better absorption.
  • Includes active/co-enzyme forms of several B vitamins.
  • Contains a targeted blend of botanicals for female-specific health.
  • Transparent labeling with specific forms and quantities for most ingredients.
  • Good dose of Iron in a gentle, bioavailable form.
thumb_downCons
  • Extremely high listed quantities of Calcium (1200mg), Magnesium (1200mg), and Zinc (90mg) per serving, which could be excessive and potentially lead to digestive issues or nutrient imbalances for some individuals.
  • Unusually high listed quantities for mixed carotenoids (172mg each of several types), which seems like a very unusual formulation or potential data anomaly.
  • Uses Vitamin D2 (Ergocalciferol) instead of the more commonly preferred Vitamin D3 (Cholecalciferol).
  • Requires 3 tablets per serving, which might be a lot for some users to take daily.
  • Vitamin K is K1 (Phytonadione), which is not as broadly acting for bone and cardiovascular support as K2.
warningWarnings
  • The high doses of Calcium, Magnesium, and Zinc could cause digestive upset like nausea, diarrhea, or constipation in some individuals.
  • People taking certain medications, especially blood thinners, should consult a healthcare professional before use due to Vitamin K content.
  • The very high dosage of Zinc (90mg) may interfere with copper absorption over time; however, 3mg of copper is included, which helps balance this.
  • Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are pregnant or nursing.
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$30.89($0.77 per serving)
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$ 30.89
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Ingredients

IngredientAmount per serving
Vitamin A
4500 mcg
Vitamin C
400 mg
Vitamin D
10 mcg
Vitamin E
268 mg
Vitamin K
20 mcg
Thiamine
50 mg
Riboflavin
50 mg
Niacin
60 mg
Vitamin B6
50 mg
Folate
1333 mcg DFE
Vitamin B12
200 mcg
Biotin
300 mcg
Pantothenic Acid
80 mg
Choline
100 mg
Calcium
400 mg
Iron
18 mg
Iodine
150 mcg
Magnesium
400 mg
Zinc
30 mg
Selenium
200 mcg
Copper
1.5 mg
Manganese
2 mg
Chromium
200 mcg
Molybdenum
50 mcg
Sodium
15 mg
Potassium
99 mg
Citrus Bioflavonoid Complex
100 mg
Inositol
100 mg
Pantethine
7 mg
Cocarboxylase
6 mg
Pyridoxal 5-Phosphate
6 mg
Riboflavin 5-Phosphate
6 mg
Boron
500 mcg
Dong Quai extract
25 mg
Uva-Ursi extract
25 mg
Chaste extract
25 mg
American Ginseng extract
25 mg
Milk Thistle extract
25 mg
Black Cohosh extract
25 mg
Soy Germ extract
25 mg
Mixed Carotenoids
172 mg
grain_off Gluten Free eco Vegan free_breakfast Dairy Free Sugar Free female Women female Women 18–50 eco Vegetarian
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Categories

Vitamin C 90
The product provides a very high dose of Vitamin C (800mg total) in two forms, which offers robust antioxidant support and may help with various body functions, including collagen formation and immune health. This amount is well above daily requirements for many individuals.
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Vitamin B12 90
This multiple delivers a high quantity of Vitamin B12 (200mcg as Cyanocobalamin), which is important for energy metabolism, nervous system health, and red blood cell formation. This is a very generous dose for a multivitamin.
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Niacin 90
The formula contains a substantial amount of Niacin (120mg total from Niacin and Niacinamide Ascorbate), which is crucial for energy production and may support cardiovascular health. Users sensitive to niacin flush should be aware of this dose.
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Goals

flag Bone Health 90
The product delivers a substantial amount of Calcium (1200mg) and Magnesium (1200mg) in various forms, along with Vitamin D2 and K1, which are key nutrients for bone structure and density. This robust combination aims to provide comprehensive support for skeletal integrity.
flag General Health 90
The product provides a very wide array of vitamins and minerals at significant levels, offering broad foundational nutritional support for daily bodily functions and overall well-being. The inclusion of many B vitamins, antioxidants, and trace minerals contributes to maintaining general vitality.
flag Energy 90
The comprehensive and high-potency B-vitamin complex (including active forms like Pantethine and Riboflavin 5-Phosphate) is central to cellular energy production and metabolism. Iron and Iodine also support metabolic processes, contributing to overall energy levels.
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