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The Original Blue Raspberry Ice

XTEND
4.5
★ ★ ★ ★ ★
(12535 ratings)
Isoleucine 1750 mg
Valine 1750 mg
Leucine 3500 mg
Glutamine 2500 mg
Sodium 220 mg
Potassium 200 mg
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Score92

A refreshing intra-workout powder that supports hydration and muscular endurance.

How scoring works
Quantity:420 Gram(s) • (30 servings)
Goals:
Energy
Heart Health

Score 92

A refreshing intra-workout powder that supports hydration and muscular endurance.

How scoring works

Also available as

9 options
1 servings 14 Gram(s) • 1 KG(s) • 90 servings $55.94 ($0.62 per serving) Watermelon Explosion 13 Gram(s) • 390 Gram(s) • 30 servings $24.97 ($0.83 per serving) Smash Apple 14 Gram(s) • 420 Gram(s) • 30 servings $24.99 ($0.83 per serving) Knockout Fruit Punch 13.5 Gram(s) • 405 Gram(s) • 30 servings $27.74 ($0.92 per serving) Lemon-Lime Squeeze 14 Gram(s) • 420 Gram(s) • 30 servings $27.74 ($0.92 per serving) Glacial Grape 13.5 Gram(s) • 405 Gram(s) • 30 servings $27.99 ($0.93 per serving) Strawberry Kiwi Splash 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving) Freedom Ice 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving) Mango Madness 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving)
$24.97($0.83 per serving)
iHerb
$ 27.99
Amazon
$ 23.79
iHerb
$ 27.99
Vitacost
$ 27.99
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Analysis

This formula is designed for use during exercise to help maintain stamina. It provides 7 grams of BCAAs, which can serve as a fuel source for your muscles. The inclusion of citrulline malate may contribute to better blood flow and reduced tiredness during activity.

The electrolyte blend helps replace minerals lost through sweat, which is important for keeping your energy levels up. While it is great for fitness, it is less focused on heart health since the citrulline dose is on the lower side for that goal. It is a very popular choice for its taste and solubility.

Pros

  • High BCAA content (7g)
  • Includes electrolytes for hydration
  • Zero sugar and zero calories
  • Mixes very easily in water

Cons

  • Contains artificial flavors and colors
  • Contains sucralose
  • Heart health ingredients are under-dosed

Warnings

  • Keep in a cool, dry place to avoid clumping

Nutrient quality

93 Highest impact

High dosages of BCAAs provide meaningful metabolic fuel for working muscles. Inclusion of specific electrolytes supports hydration and endurance pathways critical for physical performance.

Ingredient transparency

94 Highest impact

Labeling is clear and informative regarding the dosage of each active component. Transparency remains a strong point, allowing for precise monitoring of nutrient intake.

Customer satisfaction

94 Highest impact

High ratings and a large review base indicate that users are very satisfied with the product's effectiveness. Feedback consistently highlights the benefits for muscle recovery and physical drive.

Value for money

87 Highest impact

Cost per serving is reasonable given the extensive list of active nutrients and their meaningful doses. Overall value is high for individuals prioritizing comprehensive workout support.

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Goals

Energy
Impact
Highest effect
A- Goal FitA Strength of SupportC+ CoverageA Formula Quality

The Original Blue Raspberry Ice utilizes a combination of BCAAs and Citrulline Malate to support physical endurance and muscle fuel. L-Valine and L-Isoleucine contribute directly to metabolic pathways during prolonged activity.

The stimulant-free profile is designed for sustainable stamina and recovery without the risk of jitters. It appears well aligned for individuals seeking a functional amino complex to maintain their physical drive.

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Heart Health
Impact
Lower effect
D Goal FitF Strength of SupportF CoverageC Formula Quality

This fitness-oriented powder provides minor cardiovascular support via electrolytes and nitric oxide precursors. It is a suitable option for active individuals but lacks the potency required to address targeted heart health needs.

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Ingredients

IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrates
0 Gram(s)
Vitamin B6 (Pyridoxine Hydrochloride)
 640 mcg
Sodium
220 mg
Potassium
200 mg
L-Leucine
3500 mg
L-Glutamine
2500 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
Electrolyte Blend
1140 mg
Citrulline Malate
1000 mg
Adults 18–50 Sugar Free
Report overview
Isoleucine · 1750 mg OverallScore95
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This high-dose isoleucine supplement is designed for intra-workout recovery with instantized solubility for rapid absorption. It features transparent labeling and is backed by elite third-party sport certifications.
View ingredientView products
Valine · 1750 mg OverallScore92
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This powder provides a clinically relevant dose of L-Valine and is backed by elite third-party certifications for purity. It is an excellent choice for intra-workout hydration and muscle recovery support.
View ingredientView products
Leucine · 3500 mg OverallScore87
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This drink-mix powder provides a clinical dose of leucine designed to support muscle protein synthesis. Its instantized formula ensures high solubility, making it a reliable choice for pre- and post-workout nutrition.
View ingredientView products
94 Value

The Original Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(49517 ratings)
Larger packaging options deliver a high-quality blend of Citrulline Malate and electrolytes more effectively for frequent users. The formulation remains top-tier for muscle maintenance and recovery while providing better overall value per container.
Other sellers (2)
94 Value

The Original Watermelon Explosion

XTEND
4.5
★★★★★
(52242 ratings)
Switching to a higher serving count allows for consistent daily intake of essential aminos like L-glutamine at a better relative cost. It maintains the identical nutrient profile for hydration and performance support in a more economical bulk format.
Other sellers (2)
94 Value

The Original Tropic Thunder

XTEND
4.5
★★★★★
(56888 ratings)
Bulk formats provide the optimal balance of amino acid dosage and electrolyte replenishment for those seeking long-term efficiency. The mixture ensures consistent recovery support for intense physical activity while optimizing the price for every scoop.
Other sellers (2)
95 Performance

Sport Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(8156 ratings)
Enhanced electrolyte support combined with a precise ratio of branched-chain amino acids aids in maintaining hydration levels during long workouts. Magnesium addition further assists muscle function and recovery beyond what the basic formulation offers.
Other sellers (1)
95 Performance

Sport Blue Raspberry Ice

XTEND
4.6
★★★★★
(16797 ratings)
Advanced mineral levels and a higher-quality electrolyte matrix provide superior hydration support for high-intensity athletes. Fundamental amino acids remain at optimal levels to support recovery while focusing on peak physical exertion needs.
Other sellers (1)
89 Performance

Ripped Blueberry Lemonade

XTEND
4.4
★★★★★
(3488 ratings)
Integrating L-carnitine and Capsimax into the core BCAA profile offers a multifaceted approach for those balancing recovery with metabolic goals. Standard electrolyte levels are maintained while introducing specific nutrients to support energy pathways and performance.
Other sellers (1)
94 Budget

The Original Lemon-Lime Squeeze

XTEND
4.5
★★★★★
(56395 ratings)
Bulk sizing provides the same effective ratio of BCAAs and Citrulline Malate at a much more efficient price point. Essential electrolytes and glutamine are maintained to support hydration and muscle repair consistently across every training day.
Other sellers (2)
94 Budget

The Original Mango Madness

XTEND
4.5
★★★★★
(61884 ratings)
Opting for a larger volume container ensures a steady supply of recovery-focused aminos while lowering the cost of each individual serving. The blend delivers high-quality muscle protein synthesis support without compromising on the standard electrolyte dosage.
Other sellers (2)
94 Budget

The Original Knockout Fruit Punch

XTEND
4.5
★★★★★
(47949 ratings)
Selecting the bulk format offers significant savings while delivering the exact same dosage of L-leucine and L-glutamine as the original flavor. It provides a reliable source of hydration and performance-supporting nutrients for a more sustainable long-term routine.
Other sellers (2)
94 Value

The Original Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(49517 ratings)
Larger packaging options deliver a high-quality blend of Citrulline Malate and electrolytes more effectively for frequent users. The formulation remains top-tier for muscle maintenance and recovery while providing better overall value per container.
Other sellers (2)
94 Value

The Original Watermelon Explosion

XTEND
4.5
★★★★★
(52242 ratings)
Switching to a higher serving count allows for consistent daily intake of essential aminos like L-glutamine at a better relative cost. It maintains the identical nutrient profile for hydration and performance support in a more economical bulk format.
Other sellers (2)
94 Value

The Original Tropic Thunder

XTEND
4.5
★★★★★
(56888 ratings)
Bulk formats provide the optimal balance of amino acid dosage and electrolyte replenishment for those seeking long-term efficiency. The mixture ensures consistent recovery support for intense physical activity while optimizing the price for every scoop.
Other sellers (2)
95 Performance

Sport Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(8156 ratings)
Enhanced electrolyte support combined with a precise ratio of branched-chain amino acids aids in maintaining hydration levels during long workouts. Magnesium addition further assists muscle function and recovery beyond what the basic formulation offers.
Other sellers (1)
95 Performance

Sport Blue Raspberry Ice

XTEND
4.6
★★★★★
(16797 ratings)
Advanced mineral levels and a higher-quality electrolyte matrix provide superior hydration support for high-intensity athletes. Fundamental amino acids remain at optimal levels to support recovery while focusing on peak physical exertion needs.
Other sellers (1)
89 Performance

Ripped Blueberry Lemonade

XTEND
4.4
★★★★★
(3488 ratings)
Integrating L-carnitine and Capsimax into the core BCAA profile offers a multifaceted approach for those balancing recovery with metabolic goals. Standard electrolyte levels are maintained while introducing specific nutrients to support energy pathways and performance.
Other sellers (1)
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