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The Original Watermelon Explosion

XTEND
4.5
★ ★ ★ ★ ★
(52267 ratings)
Isoleucine 1750 mg
Valine 1750 mg
Leucine 3500 mg
Glutamine 2500 mg
Sodium 220 mg
Potassium 180 mg
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Score92

A sugar-free BCAA and electrolyte blend that supports muscle recovery and hydration during workouts.

How scoring works
Quantity:390 Gram(s) • (30 servings)
Goals:
Energy
Heart Health

Score 92

A sugar-free BCAA and electrolyte blend that supports muscle recovery and hydration during workouts.

How scoring works

Also available as

9 options
1 servings 13 Gram(s) • 1 Kilogram(s) • 90 servings $54.99 ($0.61 per serving) Blue Raspberry Ice 14 Gram(s) • 420 Gram(s) • 30 servings $24.97 ($0.83 per serving) Smash Apple 14 Gram(s) • 420 Gram(s) • 30 servings $24.99 ($0.83 per serving) Knockout Fruit Punch 13.5 Gram(s) • 405 Gram(s) • 30 servings $27.74 ($0.92 per serving) Lemon-Lime Squeeze 14 Gram(s) • 420 Gram(s) • 30 servings $27.74 ($0.92 per serving) Glacial Grape 13.5 Gram(s) • 405 Gram(s) • 30 servings $27.99 ($0.93 per serving) Strawberry Kiwi Splash 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving) Freedom Ice 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving) Mango Madness 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving)
$24.97($0.83 per serving)
iHerb
$ 27.99
Amazon
$ 23.79
iHerb
$ 27.99
Vitacost
$ 27.99
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Analysis

This formula delivers a clinical dose of leucine along with valine and isoleucine to support muscle protein synthesis and recovery. It includes glutamine and citrulline malate, which help with stamina and maintaining the body's resilience during intense physical activity. The electrolyte blend, featuring sodium and potassium, is included to help maintain proper fluid balance.

The watermelon-flavored powder is zero-sugar and zero-calorie, making it easy to fit into various dietary plans. While it provides meaningful support for heart health through potassium, the primary focus remains on athletic performance. It is ideal for active individuals who need a stimulant-free way to sustain energy and recovery during training.

Pros

  • Robust dose of BCAAs
  • Zero sugar and zero calories
  • Includes citrulline malate for flow
  • Essential electrolyte support
  • Very high customer satisfaction

Cons

  • Flavored with artificial sweeteners
  • Potassium form is not specified
  • Sodium levels are modest
  • Primarily for physical goals

Warnings

  • Mix with plenty of water for best results
  • Monitor sodium intake if you are on a restricted diet
  • Intended for use during or after physical activity

Nutrient quality

93 Highest impact

Meaningful dosages of branched-chain amino acids are present to support muscle tissue during and after exertion. Inclusion of an electrolyte blend and citrulline malate provides comprehensive support for physical stamina.

Ingredient transparency

94 Highest impact

Labeling is clear regarding the specific amounts of key amino acids and electrolytes. Detailed disclosure of the formula allows for accurate assessment of nutritional contribution.

Customer satisfaction

93 Highest impact

Extensive review counts and high average ratings reflect a long-standing reputation for reliability and effectiveness. User feedback consistently validates the product's role in maintaining endurance and reducing fatigue.

Value for money

87 Highest impact

The cost per serving is reasonable for a multi-ingredient complex with meaningful active dosages. Broad market presence and positive user outcomes justify the price relative to recovery category standards.

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Goals

Energy
Impact
Highest effect
A- Goal FitA Strength of SupportC+ CoverageA Formula Quality

The Original Watermelon Explosion provides BCAAs and Citrulline Malate to support muscle fuel and exercise-related vitality. L-Isoleucine and L-Valine are utilized directly by muscle tissue as a source of energy during training.

The formula is stimulant-free and focuses on metabolic fuel and blood flow for physical stamina. It appears well aligned for athletes seeking sustained energy without the use of acute stimulants.

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Heart Health
Impact
Lower effect
D Goal FitF Strength of SupportF CoverageC Formula Quality

This performance blend provides incidental cardiovascular benefit through its inclusion of potassium and citrulline. While it supports exercise capacity and vascular flow, the dosages of key heart actives are below clinical therapeutic targets.

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Ingredients

IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrates
0 Gram(s)
Vitamin B6 (Pyridoxine Hydrochloride)
 640 mcg
Sodium
220 mg
Potassium
180 mg
L-Leucine
3500 mg
L-Glutamine
2500 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
Electrolyte Blend
1140 mg
Citrulline Malate
1000 mg
Adults 18–50 Sugar Free Women
Report overview
Isoleucine · 1750 mg OverallScore95
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This intra-workout powder delivers an effective median dose of isoleucine in a highly soluble, instantized format. It is a reliable choice for athletes due to its transparent labeling and elite-tier third-party sport testing.
View ingredientView products
Valine · 1750 mg OverallScore94
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This supplement delivers the full 1750 mg of L-Valine required for optimal muscle recovery. The instantized powder is specifically formulated for clear-liquid solubility, making it ideal for intra-workout consumption. It is highly rated for its efficacy and reliability in demanding training environments.
View ingredientView products
Leucine · 3500 mg OverallScore87
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This high-dose leucine powder is formulated to optimize muscle recovery and growth during and after exercise. With full transparency and instantized amino acids, it provides a powerful clinical dose in a practical format.
View ingredientView products
94 Value

The Original Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(49517 ratings)
Larger packaging options deliver a high-quality blend of Citrulline Malate and electrolytes more effectively for frequent users. The formulation remains top-tier for muscle maintenance and recovery while providing better overall value per container.
Other sellers (2)
94 Value

The Original Watermelon Explosion

XTEND
4.5
★★★★★
(52242 ratings)
Switching to a higher serving count allows for consistent daily intake of essential aminos like L-glutamine at a better relative cost. It maintains the identical nutrient profile for hydration and performance support in a more economical bulk format.
Other sellers (2)
94 Value

The Original Tropic Thunder

XTEND
4.5
★★★★★
(56888 ratings)
Bulk formats provide the optimal balance of amino acid dosage and electrolyte replenishment for those seeking long-term efficiency. The mixture ensures consistent recovery support for intense physical activity while optimizing the price for every scoop.
Other sellers (2)
95 Performance

Sport Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(8156 ratings)
Enhanced electrolyte support combined with a precise ratio of branched-chain amino acids aids in maintaining hydration levels during long workouts. Magnesium addition further assists muscle function and recovery beyond what the basic formulation offers.
Other sellers (1)
95 Performance

Sport Blue Raspberry Ice

XTEND
4.6
★★★★★
(16797 ratings)
Advanced mineral levels and a higher-quality electrolyte matrix provide superior hydration support for high-intensity athletes. Fundamental amino acids remain at optimal levels to support recovery while focusing on peak physical exertion needs.
Other sellers (1)
89 Performance

Ripped Blueberry Lemonade

XTEND
4.4
★★★★★
(3488 ratings)
Integrating L-carnitine and Capsimax into the core BCAA profile offers a multifaceted approach for those balancing recovery with metabolic goals. Standard electrolyte levels are maintained while introducing specific nutrients to support energy pathways and performance.
Other sellers (1)
94 Budget

The Original Lemon-Lime Squeeze

XTEND
4.5
★★★★★
(56395 ratings)
Bulk sizing provides the same effective ratio of BCAAs and Citrulline Malate at a much more efficient price point. Essential electrolytes and glutamine are maintained to support hydration and muscle repair consistently across every training day.
Other sellers (2)
94 Budget

The Original Mango Madness

XTEND
4.5
★★★★★
(61884 ratings)
Opting for a larger volume container ensures a steady supply of recovery-focused aminos while lowering the cost of each individual serving. The blend delivers high-quality muscle protein synthesis support without compromising on the standard electrolyte dosage.
Other sellers (2)
94 Budget

The Original Knockout Fruit Punch

XTEND
4.5
★★★★★
(47949 ratings)
Selecting the bulk format offers significant savings while delivering the exact same dosage of L-leucine and L-glutamine as the original flavor. It provides a reliable source of hydration and performance-supporting nutrients for a more sustainable long-term routine.
Other sellers (2)
94 Value

The Original Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(49517 ratings)
Larger packaging options deliver a high-quality blend of Citrulline Malate and electrolytes more effectively for frequent users. The formulation remains top-tier for muscle maintenance and recovery while providing better overall value per container.
Other sellers (2)
94 Value

The Original Watermelon Explosion

XTEND
4.5
★★★★★
(52242 ratings)
Switching to a higher serving count allows for consistent daily intake of essential aminos like L-glutamine at a better relative cost. It maintains the identical nutrient profile for hydration and performance support in a more economical bulk format.
Other sellers (2)
94 Value

The Original Tropic Thunder

XTEND
4.5
★★★★★
(56888 ratings)
Bulk formats provide the optimal balance of amino acid dosage and electrolyte replenishment for those seeking long-term efficiency. The mixture ensures consistent recovery support for intense physical activity while optimizing the price for every scoop.
Other sellers (2)
95 Performance

Sport Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(8156 ratings)
Enhanced electrolyte support combined with a precise ratio of branched-chain amino acids aids in maintaining hydration levels during long workouts. Magnesium addition further assists muscle function and recovery beyond what the basic formulation offers.
Other sellers (1)
95 Performance

Sport Blue Raspberry Ice

XTEND
4.6
★★★★★
(16797 ratings)
Advanced mineral levels and a higher-quality electrolyte matrix provide superior hydration support for high-intensity athletes. Fundamental amino acids remain at optimal levels to support recovery while focusing on peak physical exertion needs.
Other sellers (1)
89 Performance

Ripped Blueberry Lemonade

XTEND
4.4
★★★★★
(3488 ratings)
Integrating L-carnitine and Capsimax into the core BCAA profile offers a multifaceted approach for those balancing recovery with metabolic goals. Standard electrolyte levels are maintained while introducing specific nutrients to support energy pathways and performance.
Other sellers (1)
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