C4 Ultimate Orange Mango
Nutrabolt
C4 Ultimate Orange Mango
4.7
★ ★ ★ ★ ★
(347 ratings)
Caffeine 300 mg
Huperzine 50 mcg
Alpha-GPC 200 mg
Score 85.0
C4 Ultimate provides a powerful blend of stimulants, pump enhancers, endurance boosters, and nootropics, making it a high-intensity pre-workout aimed at comprehensive performance improvement.
Quantity: 326 Gram(s)Servings size: 16 Gram(s) (20 servings)
Selected goals:
Other goals:
Energy
Mental Focus
Productivity Boost
Fitness
Metabolism Boost
leaderboard Score 85.0
C4 Ultimate provides a powerful blend of stimulants, pump enhancers, endurance boosters, and nootropics, making it a high-intensity pre-workout aimed at comprehensive performance improvement.
insights Analysis
C4 Ultimate Orange Mango is a comprehensive pre-workout supplement designed to enhance multiple aspects of physical and mental performance. It contains a significant 300mg dose of Caffeine Anhydrous for immediate energy and focus, complemented by 62mg of Theacrine for sustained energy without a typical crash. For muscle performance, it includes 3g of CarnoSyn Beta-Alanine for endurance and buffering lactic acid, and a substantial 6g of C4 Super Citrulline Pump Matrix (likely L-Citrulline Malate) for nitric oxide production and improved blood flow, leading to better pumps. The formula also incorporates a blend of Nootropics: 200mg AlphaSize (Alpha-GPC) for cognitive function and power output, 50mcg Huperzine A for acetylcholine support and memory, and 400mg N-Acetyl-L-Tyrosine for focus under stress. Additionally, it contains 1g of Taurine for hydration and endurance, and a combined 2g of Creatine Nitrate and Creatine Hydrochloride, providing some creatine benefits, though not a full daily saturation dose. The inclusion of 1mg Rauwolfia vomitoria root extract (often containing Alpha Yohimbine) can contribute to thermogenesis and intense energy, but may also increase the risk of stimulant-related side effects for sensitive individuals.
- High stimulant content (300mg caffeine + Theacrine) delivers strong energy and focus.
- Excellent dose of Citrulline for significant muscle pumps and improved blood flow.
- Effective dose of Beta-Alanine supports muscular endurance and reduces fatigue.
- Inclusion of nootropics like Alpha-GPC, Huperzine A, and N-Acetyl-L-Tyrosine enhances mental clarity and focus during workouts.
- Contains creatine forms for strength and power, although at a lower daily dose.
- Generally positive online reviews for effectiveness and taste.
- The high caffeine dose (300mg) combined with Rauwolfia vomitoria may be too intense for stimulant-sensitive individuals, potentially causing jitters or anxiety.
- Creatine dosage (2g total) is below the commonly recommended 3-5g daily for muscle saturation, requiring additional supplementation for full benefits.
- Price per serving is on the higher side compared to simpler pre-workouts.
- High caffeine content (300mg) can cause jitters, anxiety, and sleeplessness, especially if consumed close to bedtime.
- Rauwolfia vomitoria extract (Alpha Yohimbine) is a potent stimulant that may cause adverse effects such as increased heart rate, blood pressure, anxiety, and cold sweats in some users.
- Beta-Alanine may cause a harmless tingling sensation (paresthesia) in some individuals.
$39.99($1.99 per serving)
 iHerb | $ 39.99 |
bolt Effectiveness for goals
Caffeine is well-known for its ability to increase alertness, reduce perceived exertion, and improve various aspects of physical performance, including endurance and strength. It acts as a stimulant on the central nervous system. Benefits are typically observed with moderate doses.
Beta-alanine helps increase muscle carnosine levels, which act as a buffer against lactic acid buildup during high-intensity exercise. This can delay the onset of muscle fatigue, allowing for increased work capacity and improved athletic performance. Consistent daily intake is often recommended for best results.
Creatine, in various forms like creatine nitrate and creatine hydrochloride, is widely recognized for its effectiveness in increasing muscle phosphocreatine stores. This supports rapid ATP regeneration during short bursts of high-intensity activity, leading to gains in strength, power, and muscle mass. Its benefits are supported by extensive research.
Citrulline helps increase nitric oxide production in the body, which can lead to vasodilation and improved blood flow to working muscles. This enhanced blood flow is associated with better nutrient delivery, waste removal, and a 'muscle pump' sensation during exercise. It may also support endurance by reducing fatigue.
Caffeine and theacrine are both stimulants, but they can offer complementary effects. Theacrine is often noted for providing sustained energy and focus without the rapid tolerance development sometimes associated with caffeine. When combined, they may provide a more prolonged and smoother energy experience.
schedule Dosage, timing & forms
Each serving contains 300mg of caffeine anhydrous. For peak performance benefits, it is generally advised to consume caffeine approximately 30-60 minutes before beginning your workout. This dose is considered high, so individual tolerance should be assessed carefully.
Yes, the tingling, known as paresthesia, is a common and harmless side effect of beta-alanine, provided at 3.2 grams per serving. It occurs due to nerve receptor activation and usually diminishes with continued use or by splitting the dose. This sensation poses no known health risks.
One serving supplies a total of 2 grams of creatine from both Creatine Nitrate and Creatine Hydrochloride. While individual forms may have varied solubility, a daily intake of 3-5 grams is typically recommended for muscle saturation and sustained benefits. This serving provides a portion of that daily recommendation.
The 6 grams of C4 Super Citrulline Pump Matrix is optimally consumed 30-60 minutes prior to physical activity. Citrulline supports the production of nitric oxide, which can enhance blood flow to working muscles during exercise. This improved circulation may contribute to better endurance and muscle pump.
The 300mg of caffeine, 62.5mg of theacrine, and 1mg of rauwolfia root extract are all central nervous system stimulants. This combination aims to enhance energy, focus, and alertness during exercise. Theacrine may also offer sustained effects that differ from caffeine alone.
health_and_safety Safety & interactions
Combining ingredients like caffeine, theacrine, and rauwolfia root extract can increase the likelihood of stimulant-related effects. These may include an elevated heart rate, increased blood pressure, anxiety, jitters, and difficulty sleeping. It is important to assess your tolerance and avoid other stimulant sources.
The tingling sensation, known as paresthesia, is a common and harmless side effect of beta-alanine. It is typically a temporary sensation that occurs with higher doses and usually subsides as your body adapts or with continued use. This is not indicative of an allergic reaction or harmful effect.
Huperzine A can have cholinergic effects, which means it may interact with medications affecting acetylcholine levels, such as cholinesterase inhibitors or anticholinergic drugs. Individuals with heart conditions, asthma, or seizure disorders should exercise caution. Consulting a healthcare professional before use is advised.
Rauwolfia vomitoria root extract contains alkaloids that can influence blood pressure and heart rate. It is important to be cautious if you have cardiovascular conditions or are taking medications for blood pressure or mood disorders. Its stimulant properties may also have additive effects when combined with other stimulants.
Due to the substantial caffeine content, consuming additional caffeine from other sources throughout the day may lead to excessive intake. This could result in adverse effects such as increased anxiety, jitters, rapid heart rate, or sleep disturbances. Monitoring your total daily caffeine intake from all sources is recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
C4 Super Citrulline Pump Matrix | 6 Gram(s) |
CarnoSyn | 3.2 Gram(s) |
Creatine Hydrochloride | 1 Gram(s) |
Creatine Nitrate | 1 Gram(s) |
Taurine | 1 Gram(s) |
N-Acetyl-L-Tyrosine | 400 mg |
Caffeine Anhydrous | 300 mg |
AlphaSize | 200 mg |
Theacrine | 62.5 mg |
Rauwolfia vomitoria root extract | 1 mg |
Huperzine A | 50 mcg |
Categories
Caffeine 95.0
The 300mg dose of Caffeine Anhydrous is substantial for powerful energy and is well-complemented by Theacrine for a smoother, extended effect, appealing to users seeking high stimulation.
Huperzine 80.0
The 50mcg of Huperzine A is an effective dose to support acetylcholine levels in the brain, contributing to improved memory, learning, and sustained mental focus.
Alpha-GPC 70.0
The 200mg dose of Alpha-GPC is a decent inclusion for cognitive benefits, though some studies suggest higher dosages (300-600mg) for more pronounced effects on power output and focus.
Goals
Energy 95.0
The 300mg of Caffeine Anhydrous combined with Theacrine provides a very strong and sustained energy boost, highly effective for pre-workout use. This combination is designed to prevent a rapid energy crash.
Mental Focus 90.0
Ingredients like Alpha-GPC, Huperzine A, N-Acetyl-L-Tyrosine, and the high dose of caffeine work synergistically to significantly enhance mental clarity and concentration during intense training sessions.
Productivity Boost 90.0
By combining strong energy and enhanced mental focus, the product effectively boosts overall productivity and drive, making it easier to push through demanding tasks or workouts.
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