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The Original Knockout Fruit Punch

XTEND
4.5
★ ★ ★ ★ ★
(47986 ratings)
Isoleucine 1750 mg
Valine 1750 mg
Leucine 3500 mg
Glutamine 2500 mg
Sodium 220 mg
Potassium 190 mg
Product Image
Score92

A reliable fruit punch recovery drink that helps with hydration and muscle stamina during training.

How scoring works
Quantity:405 Gram(s) • (30 servings)
Goals:
Energy
Heart Health

Score 92

A reliable fruit punch recovery drink that helps with hydration and muscle stamina during training.

How scoring works

Also available as

9 options
1 servings 13.5 Gram(s) • 1 KG(s) • 90 servings $54.99 ($0.61 per serving) Watermelon Explosion 13 Gram(s) • 390 Gram(s) • 30 servings $24.97 ($0.83 per serving) Blue Raspberry Ice 14 Gram(s) • 420 Gram(s) • 30 servings $24.97 ($0.83 per serving) Smash Apple 14 Gram(s) • 420 Gram(s) • 30 servings $24.99 ($0.83 per serving) Lemon-Lime Squeeze 14 Gram(s) • 420 Gram(s) • 30 servings $27.74 ($0.92 per serving) Glacial Grape 13.5 Gram(s) • 405 Gram(s) • 30 servings $27.99 ($0.93 per serving) Strawberry Kiwi Splash 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving) Freedom Ice 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving) Mango Madness 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving)
$27.74($0.92 per serving)
iHerb
$ 27.99
iHerb
$ 27.99
Amazon
$ 27.99
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Analysis

This supplement helps you stay fueled by providing 3.5g of leucine, which is the primary amino acid used for muscle maintenance. It also includes glutamine and citrulline malate, which may help support your blood flow and recovery during training.

The mix is very popular because it tastes good and dissolves easily in water. It fits well for anyone doing high-intensity cardio or weightlifting who wants to avoid sugary sports drinks.

Pros

  • Trusted 2:1:1 BCAA ratio
  • Good mixability in water
  • Provides 2.5g of glutamine
  • No sugar or carbohydrates

Cons

  • Citrulline malate is not at a full clinical dose
  • Fruit punch flavor can be very sweet
  • Uses artificial sweeteners

Warnings

  • Best used during or after intense physical activity

Nutrient quality

93 Highest impact

Robust doses of BCAAs provide metabolic support for working muscles during training. Electrolyte and citrulline malate inclusion addresses systemic needs for hydration and stamina.

Ingredient transparency

94 Highest impact

Labeling is exceptionally transparent, clearly stating the amounts for all key active components. This level of disclosure allows for precise assessment of nutritional value.

Customer satisfaction

93 Highest impact

Very high review volume and strong average ratings demonstrate a consistent record of effectiveness. Feedback points to high satisfaction with recovery support and maintenance of physical drive.

Value for money

85 Highest impact

Price per serving is competitive for a comprehensive amino acid and electrolyte blend. Meaningful active concentrations justify the price relative to recovery supplement standards.

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Goals

Energy
Impact
High effect
B Goal FitC Strength of SupportD+ CoverageA Formula Quality

Ingredients include Vitamin B6, L-Leucine, L-Glutamine, L-Isoleucine, L-Valine, and Citrulline Malate. This profile is tailored to support hydration and amino acid levels during high-intensity training.

Branched-chain amino acids provide a source of nitrogen and fuel for muscle metabolism. Citrulline malate may contribute to reduced fatigue through its role in the urea cycle and ATP production.

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Heart Health
Impact
Lower effect
D Goal FitF Strength of SupportF CoverageC Formula Quality

This electrolyte and amino acid blend provides incidental support for maintaining vascular flow and mineral balance. While beneficial for hydration, it lacks the concentrated actives necessary for clinical cardiovascular support.

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Ingredients

IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrates
0 Gram(s)
Vitamin B6 (Pyridoxine Hydrochloride)
 640 mcg
Sodium
220 mg
Potassium
190 mg
L-Leucine
3500 mg
L-Glutamine
2500 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
Electrolyte Blend
1140 mg
Citrulline Malate
1000 mg
Adults 18–50 Sugar Free Women
Report overview
Isoleucine · 1750 mg OverallScore89
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC+ Value
This formula provides a high-potency dose of isoleucine in a pre-dissolved format ideal for training. It holds elite-tier sport certifications, though it is priced slightly above the collection's median efficiency point.
View ingredientView products
Valine · 1750 mg OverallScore88
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
Designed to support muscle tissue during high-intensity training, this supplement delivers a robust dose of Valine in a highly soluble powder. It is formulated to be taken before, during, or after workouts to maintain energy levels. The extensive user base and positive reviews highlight its consistent quality.
View ingredientView products
Leucine · 3500 mg OverallScore87
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This recovery-focused supplement provides a potent 3,500mg dose of leucine to stimulate muscle growth. Its high solubility and transparent dosage make it an excellent choice for consistent athletic performance support.
View ingredientView products
94 Value

The Original Knockout Fruit Punch

XTEND
4.5
★★★★★
(47949 ratings)
Switching to the bulk version of this specific flavor ensures the best value for identical nutrient content. It maintains the same trusted ratio of 7g BCAAs and recovery-supporting L-glutamine in a much more economical 90-serving container.
Other sellers (2)
94 Value

The Original Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(49517 ratings)
Larger packaging options deliver a high-quality blend of Citrulline Malate and electrolytes more effectively for frequent users. The formulation remains top-tier for muscle maintenance and recovery while providing better overall value per container.
Other sellers (2)
94 Value

The Original Watermelon Explosion

XTEND
4.5
★★★★★
(52242 ratings)
Switching to a higher serving count allows for consistent daily intake of essential aminos like L-glutamine at a better relative cost. It maintains the identical nutrient profile for hydration and performance support in a more economical bulk format.
Other sellers (2)
95 Performance

Sport Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(8156 ratings)
Enhanced electrolyte support combined with a precise ratio of branched-chain amino acids aids in maintaining hydration levels during long workouts. Magnesium addition further assists muscle function and recovery beyond what the basic formulation offers.
Other sellers (1)
95 Performance

Sport Blue Raspberry Ice

XTEND
4.6
★★★★★
(16797 ratings)
Advanced mineral levels and a higher-quality electrolyte matrix provide superior hydration support for high-intensity athletes. Fundamental amino acids remain at optimal levels to support recovery while focusing on peak physical exertion needs.
Other sellers (1)
89 Performance

Ripped Blueberry Lemonade

XTEND
4.4
★★★★★
(3488 ratings)
Integrating L-carnitine and Capsimax into the core BCAA profile offers a multifaceted approach for those balancing recovery with metabolic goals. Standard electrolyte levels are maintained while introducing specific nutrients to support energy pathways and performance.
Other sellers (1)
94 Budget

The Original Lemon-Lime Squeeze

XTEND
4.5
★★★★★
(56395 ratings)
Bulk sizing provides the same effective ratio of BCAAs and Citrulline Malate at a much more efficient price point. Essential electrolytes and glutamine are maintained to support hydration and muscle repair consistently across every training day.
Other sellers (2)
94 Budget

The Original Mango Madness

XTEND
4.5
★★★★★
(61884 ratings)
Opting for a larger volume container ensures a steady supply of recovery-focused aminos while lowering the cost of each individual serving. The blend delivers high-quality muscle protein synthesis support without compromising on the standard electrolyte dosage.
Other sellers (2)
94 Budget

The Original Knockout Fruit Punch

XTEND
4.5
★★★★★
(47949 ratings)
Selecting the bulk format offers significant savings while delivering the exact same dosage of L-leucine and L-glutamine as the original flavor. It provides a reliable source of hydration and performance-supporting nutrients for a more sustainable long-term routine.
Other sellers (2)
94 Value

The Original Knockout Fruit Punch

XTEND
4.5
★★★★★
(47949 ratings)
Switching to the bulk version of this specific flavor ensures the best value for identical nutrient content. It maintains the same trusted ratio of 7g BCAAs and recovery-supporting L-glutamine in a much more economical 90-serving container.
Other sellers (2)
94 Value

The Original Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(49517 ratings)
Larger packaging options deliver a high-quality blend of Citrulline Malate and electrolytes more effectively for frequent users. The formulation remains top-tier for muscle maintenance and recovery while providing better overall value per container.
Other sellers (2)
94 Value

The Original Watermelon Explosion

XTEND
4.5
★★★★★
(52242 ratings)
Switching to a higher serving count allows for consistent daily intake of essential aminos like L-glutamine at a better relative cost. It maintains the identical nutrient profile for hydration and performance support in a more economical bulk format.
Other sellers (2)
95 Performance

Sport Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(8156 ratings)
Enhanced electrolyte support combined with a precise ratio of branched-chain amino acids aids in maintaining hydration levels during long workouts. Magnesium addition further assists muscle function and recovery beyond what the basic formulation offers.
Other sellers (1)
95 Performance

Sport Blue Raspberry Ice

XTEND
4.6
★★★★★
(16797 ratings)
Advanced mineral levels and a higher-quality electrolyte matrix provide superior hydration support for high-intensity athletes. Fundamental amino acids remain at optimal levels to support recovery while focusing on peak physical exertion needs.
Other sellers (1)
89 Performance

Ripped Blueberry Lemonade

XTEND
4.4
★★★★★
(3488 ratings)
Integrating L-carnitine and Capsimax into the core BCAA profile offers a multifaceted approach for those balancing recovery with metabolic goals. Standard electrolyte levels are maintained while introducing specific nutrients to support energy pathways and performance.
Other sellers (1)
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