Bucked Up Watermelon
Bucked Up
Bucked Up Watermelon
4.3
★ ★ ★ ★ ★
(15 ratings)
Caffeine 200 mg
Alpha-GPC 200 mg
Score 75.0
A solid pre-workout with effective doses for pump and endurance, balanced energy, and cognitive support. The efficacy of Deer Antler Velvet extract is a point of contention.
Quantity: 11 Liquid(s)Servings size: 10 Gram(s) (30 servings)
Selected goals:
Other goals:
Energy
Mental Focus
Productivity Boost
Fitness
Metabolism Boost
leaderboard Score 75.0
A solid pre-workout with effective doses for pump and endurance, balanced energy, and cognitive support. The efficacy of Deer Antler Velvet extract is a point of contention.
insights Analysis
Bucked Up Watermelon is designed to optimize workout performance by boosting energy, enhancing mental focus, and improving physical output. It provides a robust 6000mg of Citrulline Malate, a clinically effective dose for significant improvements in nitric oxide production, leading to better blood flow, muscle pumps, and reduced fatigue during exercise. The 2000mg of Beta-Alanine aids in buffering lactic acid to extend muscular endurance, though a higher dose is typically recommended for full saturation over time. With 200mg of Caffeine Anhydrous, it delivers a standard and effective stimulant for energy and alertness. The 200mg of AlphaSize Alpha GPC supports cognitive function, contributing to better focus and mind-muscle connection. The formula also incorporates proprietary blends, ActiGin and AstraGin (50mg each), which are beneficial for enhancing nutrient absorption and overall performance. However, the 50mg of Deer Antler Velvet extract remains a controversial ingredient; its direct benefits for athletic performance in humans are largely unsubstantiated by rigorous scientific research. The small quantities of Taurine (100mg) and Himalayan Rock Salt (100mg) are unlikely to contribute significantly to hydration or performance compared to more substantial doses. Despite these minor ingredient considerations, the product offers a strong foundation for a comprehensive pre-workout experience.
- Contains a high, effective dose of Citrulline Malate for pumps and endurance.
- Includes a standard and effective amount of Caffeine Anhydrous for energy.
- Features Alpha-GPC for improved mental focus and cognitive support.
- AstraGin and ActiGin enhance absorption and overall performance.
- The benefits of Deer Antler Velvet extract for athletic performance are not well-supported by scientific evidence.
- Beta-Alanine dose (2000mg) is below the commonly recommended 3200mg for maximum endurance benefits.
- Taurine and Himalayan Rock Salt are dosed too low to provide significant physiological effects.
- Individuals sensitive to stimulants should be mindful of the 200mg caffeine content.
- Beta-Alanine can cause a tingling sensation (paresthesia), which is harmless.
- The scientific backing for Deer Antler Velvet extract's performance claims is weak.
$42.95($1.43 per serving)
 iHerb | $ 42.95 |
bolt Effectiveness for goals
Caffeine primarily works by blocking adenosine receptors in the brain. Adenosine is a neurotransmitter that promotes relaxation and sleepiness. By blocking its effects, caffeine helps to increase the activity of other stimulating neurotransmitters, leading to increased alertness and a reduction in perceived fatigue.
Caffeine is known to improve alertness, attention, and reaction time by blocking adenosine receptors in the brain. It can also reduce the perception of fatigue, enhancing overall mental performance for short periods. These effects contribute to improved focus and wakefulness.
Caffeine has been shown to improve various aspects of physical exercise performance, including endurance, power output, and time to exhaustion. It can reduce the perception of effort and pain during exercise, allowing individuals to perform at a higher intensity for longer. The mechanism involves central nervous system stimulation and mobilization of fatty acids as fuel.
Yes, individuals can develop a tolerance to caffeine with regular consumption, leading to diminished effects on alertness and energy. This means that higher doses may be needed to achieve the same initial stimulant effects over time. Taking tolerance breaks can help to restore sensitivity.
Alpha-GPC is a precursor to acetylcholine, a neurotransmitter crucial for memory and learning processes. Studies suggest that by increasing acetylcholine levels in the brain, Alpha-GPC may support cognitive functions such as memory recall and learning abilities, particularly in individuals with cognitive decline. Some research also indicates benefits in healthy individuals.
schedule Dosage, timing & forms
For most healthy adults, a daily intake of up to 400 mg of caffeine is generally considered safe and not associated with adverse health effects. However, individual sensitivity can vary, and pregnant or breastfeeding women should consult a healthcare professional. Adolescents and children have lower recommended limits.
For most adults, a moderate caffeine intake is generally considered up to 400 milligrams per day, which is roughly four cups of brewed coffee. For specific benefits like athletic performance or alertness, doses often range from 100 to 200 mg. Individual tolerance varies significantly.
Caffeine is typically consumed in the morning or early afternoon to enhance energy and focus. To avoid disrupting sleep, it is generally recommended to avoid caffeine intake at least 6-8 hours before bedtime. Its effects usually begin within 30-60 minutes.
A common single dosage for caffeine in supplements often ranges from 100 mg to 200 mg. Individual tolerance varies significantly, and lower doses are often recommended for new users. The total daily intake should be considered from all sources.
For an energy boost, caffeine is typically taken 30-60 minutes before the desired effect, such as before exercise or when needing to improve alertness. It is generally advisable to avoid caffeine late in the day, usually within 6 hours of bedtime, to prevent sleep disturbances. Timing depends on individual sensitivity and sleep patterns.
health_and_safety Safety & interactions
Moderation is key for pregnant and breastfeeding individuals regarding caffeine consumption. High caffeine intake may be associated with increased risks, so healthcare providers often recommend limiting daily intake. It's best to consult a doctor for personalized advice.
Common side effects of caffeine can include nervousness, restlessness, insomnia, stomach upset, increased heart rate, and mild tremors. These effects are typically dose-dependent and vary among individuals. Reducing intake often alleviates these symptoms.
Yes, caffeine can interact with certain prescription medications, including some antibiotics, heart medications, and antidepressants. It can potentially alter drug metabolism or enhance side effects, making it important to consult a healthcare professional. For example, it may reduce the effectiveness of some sedatives or increase the effects of stimulants.
Typical daily dosages of Alpha-GPC for cognitive support range from 300 mg to 1200 mg, often divided into multiple doses. However, optimal dosage can vary based on individual needs and health goals. It is advisable to start with a lower dose and follow product instructions or consult an expert.
Alpha-GPC is generally well-tolerated, but some individuals may experience side effects such as headaches, heartburn, insomnia, dizziness, or skin rash. These effects are usually mild and may be related to dosage. Starting with a lower dose can help assess tolerance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin B12 (Methylcobalamin) | 100 mcg |
| Citrulline Malate | 6000 mg |
| CarnoSyn (Beta-Alanine) | 2000 mg |
| Caffeine Anhydrous | 200 mg |
| AlphaSize Alpha GPC | 200 mg |
| Taurine | 100 mg |
| Himalayan Rock Salt (Trace Minerals) | 100 mg |
| Deer Antler Velvet extract | 50 mg |
| AstraGin (Panax notoginseng, Astragalus) | 25 mg |
| ActiGin (Rosa roxburghii, Panax notoginseng) | 25 mg |
Categories
Caffeine 85.0
With 200mg of Caffeine Anhydrous, the product provides a strong and effective stimulant dose for pre-workout energy without being excessively high for most users.
Alpha-GPC 70.0
The 200mg of Alpha-GPC is a beneficial inclusion for cognitive support, though some research suggests higher doses (300-600mg) for more pronounced effects, especially on power output.
Goals
Energy 85.0
The 200mg of Caffeine Anhydrous delivers a reliable and potent energy surge. Vitamin B12 further supports cellular energy production.
Fitness 85.0
Citrulline Malate (6000mg) and Beta-Alanine (2000mg) are well-dosed for enhancing muscular endurance, pumps, and reducing fatigue, directly supporting fitness goals. ActiGin also contributes to performance and recovery.
Mental Focus 80.0
AlphaSize Alpha GPC works with caffeine to sharpen mental clarity and concentration during workouts. L-Tyrosine would be a beneficial addition for stress-induced cognitive decline.
Recommended Alternatives
80 Value 
L-Theanine & Caffeine
SR Sports Research
4.4
★★★★★
(3020 ratings)
This product delivers a well-balanced 100mg Caffeine and 200mg L-Theanine blend, promoting smooth, focused energy at a very cost-effective price point, ideal for daily cognitive and energy needs.
75 Value 
Pure Energy
Swanson
4.5
★★★★★
(307 ratings)
Combining Caffeine, L-Theanine, and Rhodiola Rosea extract, this alternative offers a balanced approach to energy and focus support at an excellent value, providing sustained benefits without overstimulation.
80 Value 
Sports Energy Extreme
NOW Sports
4.5
★★★★★
(1884 ratings)
Offering a diverse blend of B vitamins, L-Carnitine, Taurine, L-Tyrosine, and moderate natural caffeine (100mg) plus adaptogens, this product provides comprehensive energy and cognitive support at a very competitive price.
90 Performance 
C4 Ultimate Orange Mango
Nutrabolt
4.7
★★★★★
(347 ratings)
C4 Ultimate offers a higher caffeine dose (300mg), a more robust Beta-Alanine (3g), and a comprehensive 6g Citrulline Pump Matrix, making it a more potent and effective choice for intense training sessions.
90 Performance 
Igniter Blue Raspberry
ALLMAX SPORT
4.5
★★★★★
(285 ratings)
Igniter provides higher clinical doses of Beta-Alanine (3300mg), includes Creatine (3000mg), and delivers a stronger total caffeine profile (399mg), offering a more powerful and performance-driven experience.
95 Performance 
Focus
Huge Nutrition
4.7
★★★★★
(56 ratings)
This is a premium, high-dose nootropic and pre-workout hybrid, featuring 600mg Alpha GPC, 2000mg L-Tyrosine, 800mg Lion's Mane, and a substantial total caffeine, providing an unmatched level of mental focus and sustained energy.
60 Budget 
Caffeine 200 mg
ALLMAX
4.7
★★★★★
(14214 ratings)
This pure caffeine product offers the core energy component of Bucked Up at a significantly lower cost per serving, suitable for those primarily seeking a stimulant boost.
70 Budget 
TheanineUP Focused Energy
California Gold Nutrition
4.6
★★★★★
(1862 ratings)
Providing 100mg of Caffeine and 100mg of L-Theanine at a much lower price, this offers a smoother, more focused energy experience compared to Bucked Up's comprehensive pre-workout formula.
65 Budget 
Green Tea Triple Fat Burner
Applied Nutrition
4.4
★★★★★
(1060 ratings)
A more affordable option that includes 160mg of caffeine and various tea extracts, useful for a mild energy boost and some metabolic support without the full spectrum of pre-workout ingredients.
80 Value
L-Theanine & Caffeine
SR Sports Research
4.4
★★★★★
(3020 ratings)
This product delivers a well-balanced 100mg Caffeine and 200mg L-Theanine blend, promoting smooth, focused energy at a very cost-effective price point, ideal for daily cognitive and energy needs.
75 Value
Pure Energy
Swanson
4.5
★★★★★
(307 ratings)
Combining Caffeine, L-Theanine, and Rhodiola Rosea extract, this alternative offers a balanced approach to energy and focus support at an excellent value, providing sustained benefits without overstimulation.
80 Value
Sports Energy Extreme
NOW Sports
4.5
★★★★★
(1884 ratings)
Offering a diverse blend of B vitamins, L-Carnitine, Taurine, L-Tyrosine, and moderate natural caffeine (100mg) plus adaptogens, this product provides comprehensive energy and cognitive support at a very competitive price.
90 Performance
C4 Ultimate Orange Mango
Nutrabolt
4.7
★★★★★
(347 ratings)
C4 Ultimate offers a higher caffeine dose (300mg), a more robust Beta-Alanine (3g), and a comprehensive 6g Citrulline Pump Matrix, making it a more potent and effective choice for intense training sessions.
90 Performance
Igniter Blue Raspberry
ALLMAX SPORT
4.5
★★★★★
(285 ratings)
Igniter provides higher clinical doses of Beta-Alanine (3300mg), includes Creatine (3000mg), and delivers a stronger total caffeine profile (399mg), offering a more powerful and performance-driven experience.
95 Performance
Focus
Huge Nutrition
4.7
★★★★★
(56 ratings)
This is a premium, high-dose nootropic and pre-workout hybrid, featuring 600mg Alpha GPC, 2000mg L-Tyrosine, 800mg Lion's Mane, and a substantial total caffeine, providing an unmatched level of mental focus and sustained energy.