Ginger Root Extract 250 mg
NOW
Ginger Root Extract 250 mg
4.7
★ ★ ★ ★ ★
(2411 ratings)
Ginger
Score 85.0
Cost-effective ginger supplement combining standardized extract and powder for comprehensive digestive and anti-inflammatory benefits.
Quantity: 90 Capsule(s)Servings size: 1 Veg Capsule(s) (90 servings)
Selected goals:
Other goals:
Digestive Health
Immunity
Mood Support
Testosterone Support
Anti-Inflammatory Support
leaderboard Score 85.0
Cost-effective ginger supplement combining standardized extract and powder for comprehensive digestive and anti-inflammatory benefits.
insights Analysis
NOW Ginger Root Extract 250 mg offers a dual approach to ginger supplementation, combining a standardized ginger extract (for gingerols) with additional raw ginger powder. This ensures a comprehensive profile of ginger's active compounds, maximizing its benefits for digestive health, nausea relief, and anti-inflammatory support. As a NOW brand product, it benefits from a strong reputation for quality and affordability. This supplement is widely reviewed positively for its effectiveness and value, making it a staple for many seeking natural wellness solutions from ginger.
- Cost-effective with a very low price per serving, offering great value.
- Provides both standardized ginger extract (gingerols) and whole ginger powder for comprehensive benefits.
- Highly effective for digestive health, including nausea and indigestion relief.
- Strong anti-inflammatory support due to concentrated gingerols.
- NOW is a reputable brand known for quality and rigorous testing.
- Limited efficacy for broad, unsubstantiated goals like mood support, testosterone support, or significant metabolism boost.
- May not be sufficient for very severe inflammatory conditions that might require higher doses or synergistic compounds.
- Ginger can have mild anticoagulant effects; individuals on blood thinners should consult a healthcare professional before use.
- May cause mild heartburn or stomach upset in sensitive individuals, especially if taken on an empty stomach.
$7.99($0.08 per serving)
 Amazon | $ 7.99 | |
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 Daily Vita | $ 8.70 | |
| Daily Vita | $ 8.70 | |
 iHerb | $ 9.17 |
bolt Effectiveness for goals
Ginger has been widely studied and shown to be effective in reducing various types of nausea, including morning sickness, chemotherapy-induced nausea, and post-operative nausea. Its active compounds, like gingerols, are believed to interact with serotonin receptors in the gut and brain. The effects can vary depending on the individual and the cause of nausea.
Ginger has been widely studied for its antiemetic properties and is often found to be effective in reducing various types of nausea, including morning sickness, motion sickness, and chemotherapy-induced nausea. Its active compounds are believed to interact with serotonin receptors and the digestive system. However, individual responses can vary.
Multiple studies and reviews have investigated ginger's effectiveness in managing morning sickness during pregnancy. It has generally been found to be a safe and potentially effective remedy for reducing the severity of nausea and vomiting in early pregnancy. However, pregnant individuals should consult their healthcare provider before use.
Ginger has been traditionally used for its anti-inflammatory properties, which may contribute to pain relief. Studies suggest it can be effective for certain types of pain, such as menstrual pain and osteoarthritis-related discomfort. Its active compounds, gingerols and shogaols, are believed to inhibit pain-causing pathways.
Research suggests that ginger may be effective in preventing and reducing symptoms of motion sickness, such as dizziness, cold sweats, and vomiting. It is thought to work by influencing the gastrointestinal tract and possibly the central nervous system. Some studies indicate it can be more effective than placebo.
schedule Dosage, timing & forms
Ginger is available in various forms, including fresh root, dried powder, capsules, tinctures, and teas. Supplements typically come as powdered rhizome in capsules or as standardized extracts. The choice of form may depend on personal preference and intended use.
Ginger supplements are available in various forms, including capsules, powders, extracts, and teas. Fresh ginger root can also be used directly in cooking or for making infusions. The form chosen often depends on individual preference and desired application.
For general digestive support or nausea, a common daily dosage of dried ginger ranges from 1,000 mg to 2,000 mg, often divided into multiple doses. Specific dosages may vary based on the concentration of active compounds like gingerols. Always refer to product labels for precise guidance.
Typical daily dosages for ginger supplements can vary widely based on the specific product, concentration, and intended use. For general wellness or digestive support, dosages often range from 250 mg to 1000 mg per day. It is advisable to follow the specific instructions on the supplement label.
Ginger supplements are commonly taken one to three times daily, depending on the dosage per serving and the desired effect. For continuous support, daily intake is typical, while for acute issues like motion sickness, it might be taken as needed. Always follow the specific instructions on the supplement label.
health_and_safety Safety & interactions
Ginger is often used for morning sickness, and studies generally suggest it is safe when consumed in moderate amounts during pregnancy. However, pregnant individuals should always consult their healthcare provider before using ginger supplements. This ensures appropriate use and addresses any individual health considerations.
A common daily dosage of dried ginger root for general use ranges from 500 mg to 2000 mg, often divided into multiple doses. However, safe and effective dosages can vary based on the specific preparation, health goals, and individual factors. It is best to follow product label instructions or consult a healthcare professional for personalized advice.
Ginger is often used to alleviate morning sickness during pregnancy, and studies generally support its safe use within recommended doses. However, pregnant or breastfeeding individuals should always discuss ginger supplementation with their doctor to ensure it is appropriate for their specific situation. Safety data for very high doses during pregnancy is limited.
Ginger is generally well-tolerated when consumed in moderate amounts. Some people might experience mild side effects like heartburn, diarrhea, or stomach upset, especially at higher doses. These effects are typically not severe.
Due to its potential antiplatelet effects, ginger may increase the risk of bleeding during and after surgical procedures. It is generally recommended to discontinue ginger supplements at least two weeks before any scheduled surgery. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Ginger extract (Gingerols) | 250 mg |
| Ginger powder | 225 mg |
Categories
Ginger 90.0
This product is specifically designed to deliver ginger, offering both a standardized extract for potency (gingerols) and whole ginger powder for a full spectrum of compounds. The combined dosage is robust, making it a highly effective choice for ginger-specific benefits and comprehensive action.
Goals
Digestive Health 85.0
Ginger is a well-established natural remedy for nausea, indigestion, and general digestive discomfort. The combination of ginger extract (standardized for gingerols) and ginger powder provides a potent dose to stimulate digestive enzymes and promote gut motility, offering effective relief.
Gingerols, the primary active compounds in ginger, are potent anti-inflammatory agents that work by inhibiting pro-inflammatory pathways. This product, containing a standardized extract, delivers these compounds effectively, making it a strong choice for reducing systemic inflammation and pain.
Immunity 70.0
Ginger possesses immunomodulatory properties and is known for its antimicrobial effects, which can contribute to overall immune system support. While not as potent as some dedicated immune supplements, its regular use can help fortify the body's defenses, as recognized by herbalists and researchers.
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