Full Spectrum Turmeric Delayed-Release 750 mg
Swanson Premium Brand
Full Spectrum Turmeric Delayed-Release 750 mg
4.7
★ ★ ★ ★ ★
(307 ratings)
Turmeric 750 mg
Score 60.0
A high-dose, full-spectrum turmeric supplement in a delayed-release capsule, offering good value for whole herb benefits, but without standardized curcuminoids or an absorption enhancer.
Quantity: 60 Veggie DRcap(s)Servings size: 1 Veggie DRcap(s) (60 servings)
Selected goals:
Other goals:
Joint Health
Immunity
Digestive Health
Anti-Aging
General Health
leaderboard Score 60.0
A high-dose, full-spectrum turmeric supplement in a delayed-release capsule, offering good value for whole herb benefits, but without standardized curcuminoids or an absorption enhancer.
insights Analysis
Swanson's Full Spectrum Turmeric provides a robust 750mg of raw turmeric, distinguishing it from pure extracts. The 'full spectrum' nature means it contains all compounds of the root, but typically at lower curcuminoid concentrations than standardized extracts. The delayed-release capsule is an advantage, helping the turmeric pass through the stomach for better absorption in the intestines. However, it lacks a critical bioavailability enhancer like piperine, which is essential for maximizing systemic curcumin absorption. Online reviews for full-spectrum turmeric often appreciate the whole-plant approach, but nutritionists point out that for specific anti-inflammatory benefits, higher curcuminoid standardization with absorption aids is often preferred. Its extremely low price per serving makes it a fantastic value for whole turmeric enthusiasts.
- High dose of whole turmeric (750mg) provides broad phytonutrient benefits.
- Delayed-release capsule may improve delivery to the intestines.
- Very affordable price per serving.
- Does not specify standardized curcuminoid content, likely lower active compound concentration.
- Lacks a bioavailability enhancer (piperine), limiting systemic absorption.
- May not be as potent for targeted anti-inflammatory or joint support as standardized extracts with piperine.
- Individuals seeking high curcuminoid intake may need other products.
$6.09($0.10 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 6.09 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric | 750 mg |
Categories
Turmeric 60.0
Provides a high dose of whole turmeric in a decent form, but its potency as a concentrated curcuminoid source is limited by lack of standardization and absorption enhancement.
Goals
Digestive Health 70.0
The high dose of whole turmeric in a delayed-release capsule is well-suited for supporting digestive health and localized gut-level anti-inflammatory effects.
General Health 65.0
The high dose of whole turmeric provides a broad spectrum of phytonutrients for general wellness, with the delayed-release form being a small advantage for sustained delivery.
Joint Health 55.0
While a good dose of whole turmeric, the likely low curcuminoid content and lack of absorption aid limit its efficacy for significant systemic joint support.
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