Magnesium Bisglycinate Powder
NOW
Score 85
A highly bioavailable magnesium bisglycinate powder delivering 250 mg elemental magnesium, ideal for relaxation, sleep, and sensitive stomachs.
Score 85
A highly bioavailable magnesium bisglycinate powder delivering 250 mg elemental magnesium, ideal for relaxation, sleep, and sensitive stomachs.
Analysis
This product provides 250 mg of elemental magnesium in the bisglycinate form, known for its high bioavailability and gentleness on the digestive system. Magnesium bisglycinate is chelated with glycine, an amino acid, which can also contribute to its calming properties. This makes it a preferred choice for individuals looking to support sleep, reduce stress, or ease muscle tension.
The powder format offers flexibility, allowing users to easily adjust their dose and mix it into various beverages without the need to swallow pills. This can be particularly beneficial for those with swallowing difficulties or who prefer a customizable intake. The 250 mg dose is a good standard amount for daily supplementation.
Pros
- Highly bioavailable magnesium bisglycinate form
- Gentle on the digestive system, less likely to cause laxative effects
- Powder format allows for flexible dosing and easy mixing
- Often preferred for relaxation, sleep, and stress support
- Good elemental magnesium dose (250 mg)
- From a trusted brand (NOW)
Cons
- Higher price per serving compared to some other forms (e.g., oxide)
- Requires mixing, which may be less convenient than capsules for some
- Flavor of plain powder may not appeal to everyone (if unflavored)
- The quantity is listed as 8 ounces, but the form is liquid. This might be a data discrepancy. Assuming it's a powder, which is consistent with the product name and common for bisglycinate.
Warnings
- Start with a lower dose to assess tolerance, especially if new to magnesium supplements.
- Mix thoroughly in water or other beverage to ensure complete dissolution.
- Store in a cool, dry place to prevent clumping of the powder.
- Always keep out of reach of children.
$13.59($0.14 per serving)
 Vitacost | $ 13.59 | |
 Daily Vita | $ 13.90 | |
 Pure Formulas | $ 14.27 | |
 iHerb | $ 14.69 |
Goals
Impact
Highest effect
Magnesium bisglycinate is particularly favored for sleep due to its ability to promote relaxation and calm the nervous system, potentially leading to improved sleep quality. The glycine component further aids this effect.
Impact
Highest effect
The glycine component of magnesium bisglycinate, combined with magnesium's role in neurotransmitter regulation, makes this form highly effective for supporting a balanced mood and emotional well-being.
Impact
Highest effect
This form of magnesium helps regulate the body's stress response by calming the nervous system and supporting muscle relaxation. It is a highly effective option for daily stress management.
Impact
Highest effect
As a highly absorbable form of an essential mineral, this product effectively contributes to over 300 biochemical reactions in the body. It's an excellent choice for broad-spectrum general health support.
Impact
High effect
Magnesium bisglycinate's high bioavailability means it can effectively support heart muscle function and electrical stability. It contributes well to overall cardiovascular wellness without digestive upset.
Impact
High effect
This form of magnesium is efficiently absorbed to support healthy blood pressure levels and vascular function. It offers effective support for the entire cardiovascular system.
Impact
High effect
Magnesium is crucial for muscle contraction, energy production, and nerve signal transmission. The bisglycinate form supports muscle recovery and reduces cramping, aiding overall fitness and performance.
Impact
High effect
Magnesium bisglycinate can readily cross the blood-brain barrier, supporting neurotransmitter function and nerve health. This contributes effectively to focus, memory, and general cognitive well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 250 mg |
Magnesium 85
This Magnesium Bisglycinate powder is an excellent choice within the magnesium collection due to its high bioavailability, gentle nature, and versatility. It stands out for targeted support for relaxation and sleep.
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