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Calcium & Magnesium

NOW
4.7
★ ★ ★ ★ ★
(43304 ratings)
Magnesium 500 mg
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Score 70

A comprehensive Calcium & Magnesium supplement using multiple forms of each mineral for broad support, with a very high elemental magnesium dose.

Quantity: 250 Tablet(s) • (125 servings)
Goals:
flag Heart Health
flag Anti-Aging
flag Cardiovascular Support
flag Digestive Health
flag Fitness

leaderboard Score 70

A comprehensive Calcium & Magnesium supplement using multiple forms of each mineral for broad support, with a very high elemental magnesium dose.

insightsAnalysis

This product delivers a combination of Calcium and Magnesium, drawing its magnesium from Magnesium Ascorbate, Magnesium Citrate, and Magnesium Oxide, totaling an elemental magnesium amount of 1500 mg per serving. This comprehensive blend aims to support bone health, muscle function, and overall mineral balance. The inclusion of multiple forms of magnesium may help with different absorption pathways.

Alongside magnesium, the product also contains Calcium from Ascorbate, Carbonate, and Citrate forms, making it a robust dual-mineral supplement. This combination is often sought by individuals focused on bone density and the synergistic roles these minerals play in the body. However, the high elemental magnesium dose should be noted for potential effects.

thumb_upPros
  • Provides multiple forms of magnesium for potentially varied absorption
  • Includes three forms of calcium for comprehensive mineral support
  • High elemental magnesium content for those with significant needs
  • From a reputable brand (NOW)
  • Good price per serving for a dual mineral product
  • Very high customer review count
thumb_downCons
  • Elemental magnesium dose (1500 mg) is exceptionally high and may cause significant digestive upset
  • Combining calcium and magnesium can sometimes affect individual absorption of each
  • Tablets might be large or difficult to swallow for some
  • May be too much magnesium for individuals without specific high requirements
warningWarnings
  • The elemental magnesium dose of 1500 mg per serving is very high and can lead to significant laxative effects or other digestive discomfort; consider starting with a partial serving.
  • Consult a healthcare professional before taking such high doses of magnesium, especially if you have kidney issues or are on other medications.
  • Ensure adequate hydration due to the potential for laxative effects.
  • Monitor for any signs of magnesium toxicity, though rare with oral supplements, with such high doses.
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$10.80($0.08 per serving)
Daily Vita
$ 10.80
Vitacost
$ 16.99
Daily Vita
$ 17.40
Amazon
$ 17.40
iHerb
$ 18.37
Walmart
$ 18.99
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Ingredients

IngredientAmount per serving
Calcium
1 Gram(s)
Magnesium
500 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free eco Vegetarian
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Categories

Magnesium 70
This product delivers a very high dose of magnesium from multiple forms, which is noteworthy. While this offers comprehensive magnesium support, the exceptionally high elemental content needs careful consideration regarding tolerance.
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Goals

flag Bone Health 85
Offering significant amounts of both calcium and magnesium, this product is particularly well-suited for supporting bone density and strength. These minerals are fundamental building blocks for healthy bones.
flag Digestive Health 80
With 1500 mg of elemental magnesium, particularly including citrate and oxide forms, this product is very likely to promote significant bowel regularity. It could be used for strong laxative support.
flag General Health 75
This supplement provides two crucial minerals for numerous bodily functions, contributing to overall health and well-being. It is a comprehensive option for general mineral supplementation, if the high dose is well-tolerated.
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