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Melatonin 1 mg

Spring Valley
4.5
★ ★ ★ ★ ★
(376 ratings)
Melatonin 1 mg
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Score94

A very gentle 1mg dose that is perfect for beginners or those who prefer a light touch for sleep support.

How scoring works
Quantity:120 Tablet(s) • (120 servings)
Goals:
Sleep Support

Score 94

A very gentle 1mg dose that is perfect for beginners or those who prefer a light touch for sleep support.

How scoring works

Also available as

1 option
5.00mg • 120 Tablet(s) servings Melatonin 5 mg • 120 Tablet(s) • 120 servings $4.74 ($0.03 per serving)
$3.74($0.03 per serving)
Walmart
$ 3.74
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Analysis

At 1mg per tablet, this supplement provides a light nudge to help your body's natural sleep-wake cycle. It’s a great fit for people who find that higher doses make them feel groggy or have very vivid dreams the next morning.

The tiny tablets are very easy to take and are incredibly inexpensive, making this a great value for simple sleep support. It allows you to customize your dose easily by taking more than one if you need a little more help on certain nights.

Pros

  • Extremely affordable
  • Gentle 1mg dosage
  • Small, easy-to-swallow tablets
  • Great for dose customization

Cons

  • May be too weak for some
  • Basic tablet form

Warnings

  • Start with one tablet to assess tolerance
  • Use only at bedtime

Nutrient quality

90 Highest impact

A 1mg melatonin dose serves as a targeted physiological signal for initiating sleep. Standard tablet delivery provides a reliable release profile for general nightly use.

Ingredient transparency

97 Highest impact

Transparency is high with the active amount of melatonin clearly disclosed. All inactive components are listed, ensuring full awareness of the tablet composition.

Customer satisfaction

90 Highest impact

Positive average ratings indicate that the product successfully assists users with their sleep goals. The review count is sufficient to show a consistent pattern of consumer success.

Value for money

98 Highest impact

The cost per serving is exceptionally low, providing superior value for long-term users. Formula simplicity and affordable pricing make this an excellent choice for basic sleep support.

Report analysis

Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportB- CoverageA+ Formula Quality

Melatonin inclusion at 1mg supports the regulation of the circadian rhythm and assists in reducing the time taken to fall asleep. This physiological dose is backed by extensive evidence for safe and effective sleep initiation in healthy adults.

Traditional tablet delivery provides a standard release profile that relies on well-documented clinical cofactors. This straightforward approach provides the foundational hormone without unnecessary complex additives or redundant fillers.

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Ingredients

IngredientAmount per serving
Melatonin
1 mg
Adults 18–50 Women
Report overview
Melatonin · 1 mg OverallScore72
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
These 1mg tablets offer a very low dose of melatonin that is ideal for sensitive users. They are one of the most affordable options available for basic sleep onset support.
View ingredientView products
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Melatonin 1.0 mg Peppermint Flavor

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4.6
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(8534 ratings)
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Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
4.7
★★★★★
(447 ratings)
Source Naturals delivers a 1mg lozenge for sublingual absorption, which is more fast-acting than a swallowable tablet. It provides a gentle physiological dose in a highly bioavailable format.
Other sellers (2)
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Melatonin 1 mg

NaturesPlus
4.7
★★★★★
(484 ratings)
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