Wellness Essentials Women
Metagenics
Score 90
This is a comprehensive daily supplement system for women, providing essential vitamins, minerals, omega-3s, and targeted phytonutrients in convenient individual packets.
Score 90
This is a comprehensive daily supplement system for women, providing essential vitamins, minerals, omega-3s, and targeted phytonutrients in convenient individual packets.
Analysis
Wellness Essentials Women by Metagenics offers a robust daily nutrition program packed into convenient individual packets. Each packet contains a blend of essential vitamins, minerals, omega-3 fatty acids, and specialized ingredients designed to support various aspects of women's health. This format makes it simple to maintain a consistent supplement routine without needing to sort through multiple bottles.
The formulation includes important ingredients like Microcrystalline Hydroxyapatite Concentrate (MCHC) to support bone health, along with a significant dose of Vitamin D. You also get a good range of B vitamins, including activated folate and methylcobalamin, which are often preferred for their absorption. The inclusion of marine lipid concentrate provides beneficial omega-3s, which are important for overall well-being.
Beyond foundational nutrients, this product also features a diverse array of phytonutrients and antioxidants, such as resveratrol, lutein, lycopene, and zeaxanthin. These additions aim to provide further support for cellular health, vision, and skin. The careful selection of nutrient forms for optimal use by the body enhances the overall quality of this supplement.
Pros
- Offers a wide array of essential vitamins and minerals.
- Includes beneficial omega-3 fatty acids (Marine Lipid Concentrate).
- Features Microcrystalline Hydroxyapatite Concentrate (MCHC) for bone health.
- Contains targeted antioxidants like resveratrol, lutein, and lycopene.
- Many key nutrients are in bioavailable forms (e.g., L-5-Methyltetrahydrofolate, Methylcobalamin, Iron bis-glycinate).
- Convenient individual daily packets simplify supplementation.
Cons
- High price per serving compared to many other multivitamins.
- The Proprietary Phytonutrient Blend doesn't specify individual ingredient amounts.
- Taking multiple capsules from each packet daily might be a challenge for some individuals.
Warnings
- Individuals taking blood-thinning medications should discuss with a healthcare professional due to the Vitamin K and Omega-3 content.
- The presence of iron may cause gastrointestinal upset for some people; taking with food can help.
- Always consult a healthcare professional before starting any new supplement, especially if you have existing health conditions or are pregnant or nursing.
$74.95($2.49 per serving)
 iHerb | $ 74.95 |
Goals
Impact
Highest effect
This product excels in bone health support, featuring substantial Calcium and Phosphorus, largely from Microcrystalline Hydroxyapatite Concentrate (MCHC), a whole bone matrix. It also provides essential cofactors like Vitamin D, Vitamin K, and Magnesium, which are vital for calcium absorption and bone mineralization.
Impact
Highest effect
As a comprehensive multivitamin and multimineral, it covers a wide base of essential nutrient needs, filling potential dietary gaps. The inclusion of omega-3s and various phytonutrients further broadens its support for overall bodily functions and well-being.
Impact
Highest effect
The inclusion of marine lipid concentrate provides omega-3 fatty acids, which are widely recognized for their role in supporting heart health. B vitamins like niacin, B6, B12, and folate also contribute to maintaining healthy cardiovascular function.
Impact
Highest effect
With a significant amount of marine lipid concentrate for omega-3s, alongside B vitamins that support homocysteine levels, this product is well-equipped to support heart health. Antioxidants also play a role in maintaining cardiovascular integrity.
Impact
Highest effect
The comprehensive B-vitamin profile, including Thiamine, Riboflavin, Niacin, B6, B12, and Pantothenic Acid, is crucial for cellular energy production. Iron is also included to support oxygen transport and fight fatigue, contributing to daily energy levels.
Impact
Highest effect
This product includes a good array of B vitamins like B6, B12 (methylcobalamin), and Folate (L-5-Methyltetrahydrofolate), which are known to support cognitive functions. The added Choline and Omega-3 fatty acids can also contribute to brain health and mental clarity.
Impact
Highest effect
Omega-3 fatty acids are central to brain structure and function, and this supplement provides a marine lipid concentrate. B vitamins, choline, and antioxidants like resveratrol also offer support for maintaining healthy brain function over time.
Impact
Highest effect
The product contains key vision-supporting nutrients such as Vitamin A (including mixed carotenoids), Lutein, Zeaxanthin, and Lycopene. These compounds are known to accumulate in the retina and may help protect eye health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 3000 mcg |
Vitamin C | 120 mg |
Vitamin D | 25 mcg |
Vitamin E | 67 mg |
Vitamin K | 120 mcg |
Thiamine | 25 mg |
Riboflavin | 15 mg |
Niacin | 50 mg |
Vitamin B6 | 25 mg |
Folate | 1330 mcg DFE |
Vitamin B12 | 200 mcg |
Biotin | 500 mcg |
Pantothenic Acid | 75 mg |
Choline | 25 mg |
Calcium | 670 mg |
Iron | 18 mg |
Phosphorus | 340 mg |
Iodine | 150 mcg |
Magnesium | 40 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 1 mg |
Manganese | 0.5 mg |
Chromium | 200 mcg |
Molybdenum | 50 mcg |
Marine Lipid concentrate | 2 Gram(s) |
Microcrystalline Hydroxyapatite concentrate | 2 Gram(s) |
Proprietary Phytonutrient Blend | 400 mg |
Myo-Inositol | 25 mg |
Resveratrol | 10 mg |
Lutein | 6 mg |
Lycopene | 6 mg |
Zeaxanthin | 2 mg |
Calcium 95
Calcium is supplied from two sources, Dicalcium Phosphate and Microcrystalline Hydroxyapatite Concentrate, offering comprehensive support for bone density and strength. This combination helps ensure broad calcium availability.
Vitamin B12 92
The product provides a good dose of Vitamin B12 in the methylcobalamin form, which is often considered more readily usable by the body. This supports energy production, nerve function, and red blood cell formation.
Vitamin K 92
The product contains Vitamin K as Phytonadione, supporting bone mineralization and blood clotting. It's an important cofactor for several proteins involved in these processes.
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