Moly-B
Carlson
Moly-B
4.9
★ ★ ★ ★ ★
(717 ratings)
Molybdenum 500 mcg
Score 95.0
Carlson Moly-B (100 servings) provides a high dose of bioavailable molybdenum, offering strong value for targeted detoxification and general health support.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Detoxification
General Health
Testosterone Support
leaderboard Score 95.0
Carlson Moly-B (100 servings) provides a high dose of bioavailable molybdenum, offering strong value for targeted detoxification and general health support.
insights Analysis
Carlson's Moly-B, in this 100-serving package, delivers a robust 500mcg of Molybdenum as Glycinate Chelate, a form specifically chosen for its enhanced absorption and utilization within the body. This high dosage is particularly beneficial for individuals with higher molybdenum needs, such as those focusing on detoxification pathways. The consistent quality associated with the Carlson brand, coupled with positive online reviews, underscores its reliability. While the price per serving is slightly higher than the larger bulk option, it still represents strong value for a premium, high-dose chelated molybdenum supplement.
- Delivers a high 500mcg dose of molybdenum per serving, ideal for significant support.
- Features Molybdenum Glycinate Chelate, a superior form for absorption and bioavailability.
- Good value for a high-dose, chelated molybdenum supplement in a convenient size.
- The 500mcg dosage may be more than necessary for individuals simply seeking minimal daily intake.
- Slightly higher price per serving compared to the larger 300-serving version of the same product.
$8.08($0.08 per serving)
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bolt Effectiveness for goals
Molybdenum is an essential trace mineral that functions as a cofactor for several important enzymes. These enzymes are involved in the metabolism of sulfur-containing amino acids, purines, and pyrimidines, as well as in detoxification processes. It is crucial for maintaining overall metabolic health.
Molybdenum is an integral component of the active site for several metalloenzymes, including sulfite oxidase, xanthine oxidase, and aldehyde oxidase. These enzymes require molybdenum to catalyze crucial biochemical reactions in the body. Its presence is vital for their proper structure and function.
Molybdenum's effectiveness for overall health stems from its fundamental role as an enzymatic cofactor. By supporting key metabolic processes, including sulfur metabolism, detoxification, and purine breakdown, it contributes to the proper functioning of numerous bodily systems. Maintaining adequate molybdenum levels is important for these essential biological activities.
Molybdenum plays a role in detoxification through its involvement with enzymes like sulfite oxidase and aldehyde oxidase. Sulfite oxidase helps break down sulfites, which are common food additives, into harmless sulfates. Aldehyde oxidase is involved in the metabolism of various aldehydes, including those formed during alcohol detoxification.
Molybdenum is an essential trace mineral that acts as a cofactor for several enzymes critical for human health. These enzymes are involved in the metabolism of sulfur-containing amino acids, nucleic acids, and toxins. Its primary effectiveness lies in supporting these vital enzymatic functions.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for Molybdenum for adults is typically 45 micrograms (mcg) per day. This amount is generally met through a balanced diet for most individuals.
The Recommended Dietary Allowance (RDA) for molybdenum for adult men and women is typically 45 micrograms (mcg) per day. This amount is generally considered sufficient to meet the nutritional needs of most healthy individuals.
Yes, the Tolerable Upper Intake Level (UL) for molybdenum for adults is 2,000 micrograms (mcg) per day. Consuming amounts above this UL regularly may increase the risk of adverse effects. It is important not to exceed recommended dosages from product labels.
The Tolerable Upper Intake Level (UL) for Molybdenum for adults is 2,000 micrograms (mcg) per day. Consistently exceeding this level may increase the risk of adverse effects.
Molybdenum supplements often provide dosages ranging from 50 to 500 micrograms (mcg) per serving. These amounts can exceed the RDA but are typically within safe upper limits for many individuals when following product directions. Always adhere to the specific instructions on the supplement label.
health_and_safety Safety & interactions
Molybdenum supplements are generally well-tolerated at recommended doses. However, very high intakes above the Tolerable Upper Intake Level may lead to side effects. Potential adverse effects include symptoms like gout-like joint pain, elevated uric acid levels, and copper deficiency due to Molybdenum's interaction with copper metabolism.
Yes, consuming extremely high amounts of molybdenum, typically from industrial exposure or very high-dose supplementation, can lead to toxicity. The Tolerable Upper Intake Level (UL) for adults is 2 mg per day. Symptoms of excessive intake may include gout-like symptoms and copper deficiency.
Yes, high intakes of molybdenum can interfere with copper absorption and metabolism, potentially leading to copper deficiency. Molybdenum can increase copper excretion and bind to copper in a way that makes it unavailable for the body. This interaction is primarily observed with excessive molybdenum intake.
The Tolerable Upper Intake Level (UL) for Molybdenum for adults is set at 2,000 micrograms (mcg) per day. This amount represents the maximum daily intake unlikely to pose a risk of adverse health effects to almost all individuals in the general population. Exceeding this limit regularly may lead to potential health concerns.
Molybdenum is generally well-tolerated at typical supplemental doses. High doses, however, can lead to adverse effects such as gout-like symptoms, elevated uric acid levels, and copper deficiency. Most adults do not experience adverse effects from dietary intake.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Molybdenum (Molybdenum Glycinate Chelate) | 500 mcg |
Categories
Molybdenum 95.0
This product is an excellent choice within the Molybdenum category, providing a high and effective dosage in a highly bioavailable chelated form, making it a top contender for targeted supplementation.
Goals
Detoxification 95.0
The substantial 500mcg dosage in a highly bioavailable glycinate chelate form makes this product extremely effective at supporting the body's detoxification enzymes, particularly for sulfite breakdown, providing robust support.
General Health 90.0
By supplying a significant amount of an essential trace mineral in an easily absorbed form, this supplement effectively supports various enzymatic functions and overall metabolic processes crucial for maintaining optimal general health.
Testosterone Support 30.0
While general health improvements can indirectly benefit overall bodily functions, there is no direct scientific evidence or widespread nutritional consensus suggesting that molybdenum supplementation directly impacts or boosts testosterone levels.
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★★★★★
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The 300-serving bottle of Carlson Moly-B offers the exact same high 500mcg dose of Molybdenum Glycinate Chelate for an even better price per serving (7 vs 8), making it the superior value choice for long-term supplementation.
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(1400 ratings)
Solgar's chelated molybdenum product provides a bioavailable 150mcg dose for a very competitive 7 per serving. While a lower dose than Carlson, its excellent price-to-quality ratio makes it a strong value choice for moderate molybdenum needs.
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21st Century
4.7
★★★★★
(7276 ratings)
Offering 160mcg of molybdenum for a significantly lower 5 per serving, this multivitamin provides exceptional value on a per-microgram basis. While its sodium molybdate form is less bioavailable, it's a very cost-effective option for budget-conscious consumers.
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★★★★★
(853 ratings)
This larger bottle of the same Carlson Moly-B is a 'better' alternative as it offers the identical 500mcg of Molybdenum Glycinate Chelate, but at an even lower price per serving (7 vs 8), providing more value for a similar high-quality product.
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Extra Strength Glucosamine Chondroitin
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(623 ratings)
This product provides 320mcg of Molybdenum Amino Acid Complex, a good form and higher dose than many general multis. Although it's a joint supplement primarily, its molybdenum content makes it a 'better' option for higher molybdenum intake in a multi-ingredient format.