Super DHA plus Lutein
Carlson
Score 68
A softgel containing Cod Liver Oil, offering a blend of Vitamins A, D3, and E for general wellness and support for bone, vision, and immune health.
Score 68
A softgel containing Cod Liver Oil, offering a blend of Vitamins A, D3, and E for general wellness and support for bone, vision, and immune health.
Analysis
This product provides Norwegian Cod Liver Oil, a traditional source of fat-soluble vitamins and Omega-3 fatty acids. It specifically lists Vitamin A (from both cod liver oil and retinyl palmitate) and Vitamin D3 (from cod liver oil and cholecalciferol), plus Vitamin E in the D-alpha-tocopherol form.
It is positioned for those seeking broad nutritional support, particularly for bone health, vision, and general immunity, drawing on the benefits of these essential vitamins and the inherent properties of cod liver oil. The form factor of softgels can be convenient for daily intake.
However, despite the 'Super DHA plus Lutein' in the product name, the listed ingredients do not specify DHA or Lutein content, which might be a point of confusion for consumers specifically looking for those compounds. The analysis focuses strictly on the provided ingredient list.
Pros
- Provides natural Vitamin A and D from cod liver oil.
- Includes Vitamin E (D-alpha-tocopherol) as an antioxidant.
- Convenient softgel form for easy consumption.
- Good for individuals seeking traditional cod liver oil benefits.
Cons
- Product name suggests DHA and Lutein, but these are not explicitly listed in the ingredients with specified quantities (Lutein is entirely absent).
- Specific Omega-3 (EPA/DHA) content from the cod liver oil is not detailed.
- Lower Vitamin D3 dosage (400 IU total) compared to some standalone Vitamin D supplements.
- May not be suitable for those with fish allergies.
Warnings
- Individuals sensitive to fish products should exercise caution.
- Pregnant or nursing individuals should consult a healthcare professional due to Vitamin A content.
$36.04($1.20 per serving)
 Pure Formulas | $ 36.04 | |
 iHerb | $ 36.04 | |
 Amazon | $ 36.04 |
Goals
Impact
High effect
The product contains Vitamin A (850 IU total), which is a key nutrient known to support healthy vision. Cod liver oil is a traditional source of this vitamin.
Impact
High effect
With 400 IU of Vitamin D3, this supplement contributes to calcium absorption, which is important for maintaining strong bones. The inclusion of Vitamin A may also play a supporting role.
Impact
High effect
Both Vitamin A and Vitamin D are involved in various immune system functions. The product provides these vitamins from cod liver oil and added forms, which can contribute to overall immune wellness.
Impact
High effect
This supplement offers a combination of essential fat-soluble vitamins (A, D, E) and Omega-3s from cod liver oil, contributing to overall nutritional balance and general well-being.
Impact
Moderate effect
Cod liver oil inherently contains Omega-3 fatty acids, which may contribute to cardiovascular well-being. The addition of Vitamin E also provides antioxidant properties that can support heart health.
Impact
Moderate effect
Omega-3 fatty acids, found in cod liver oil, are components of brain tissue and are often used for supporting cognitive functions. The general nutrient profile may also contribute.
Impact
Moderate effect
The Vitamin E present can act as an antioxidant, which may help protect cells from oxidative stress, a factor in aging. Vitamins A and D also have roles in cellular health.
Impact
Moderate effect
Omega-3 fatty acids in cod liver oil are known to support the body's natural inflammatory response. Vitamin E also plays a role in protecting cells.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Cholesterol | 10 mg |
Vitamin A | 425 IU |
Vitamin D3 | 200 IU |
Vitamin E | 5 IU |
100% Norwegian Cod Liver Oil | 2.3 Gram(s) |
Vitamin A 70
The product supplies 850 IU of Vitamin A from both cod liver oil and retinyl palmitate, supporting vision and immune function, but is on the lower side compared to some CLO products.
Vitamin D 65
The product provides 400 IU of Vitamin D3, both from cod liver oil and cholecalciferol, which is a foundational amount for general Vitamin D intake and bone support.
Vitamin E 60
It contains 5 IU of Vitamin E (D-Alpha-Tocopherol), which is a natural form of this vitamin, often included for its antioxidant properties.
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